A healthy lifestyle with Denise

🎉 Shoutout to our amazing coach Denise for her unwavering dedication and commitment at the club! 🙌🔥 Your hard work and passion are truly inspiring. Keep up the fantastic job! 💪⚽️

Powerbox classes Attard

Gearing up for a strong Summer body.

Start working on your summer body today by workout out and making the right choices of food. The 21 day challenge will help you reach your goals. I am looking for 5 women who wish to invest in their health. Next one starts on 4 April. Contact me today.

This is a typical day’s food intake in the 21 day challenge. If you like eating good food then this is for you. The next challenge starts on 7 March so hurry up and contact me to register.

Did you know how to boost your immune system through nutrition? Our 21 day challenge fit and meal plan will teach you how to divide your plate and how to make the right choices to improve your overall nutrition.

I am looking for 5 women who wish to lose weight and tone up in 21 days.

Can you identify your body shape with any of the ones below? If so remember that you can work on that critical part not just to look better but also to feel good in your own skin and to lead a healthier lifestyle. Take care of your health.

Healthy Flat bread with tomatoes and mozzarella is part of my meal plan. Simply delicious.

Want to shake up your breakfasts and post-workout snacks?! These protein-rich Chia berry Puddings are a great place to start. 😋

Chia seeds are packed with fibre, omega 3 fatty acids, potassium and magnesium and blend perfectly with your favourite Herbalife Nutrition Formula 1. 👌

Save the recipe below and try these this week. 👇

Preparation time: 15 minutes, plus refrigeration time
Serves: 1

Ingredients:
◾ 2 scoops Herbalife Nutrition Formula 1 Nutritional Shake Mix (New Formula), Strawberry Delight
◾ 250 ml skimmed milk or plant-based drink
◾ 2 tbsp white chia seeds
◾ 70 g mixed berries

Method:
1. Put Formula 1, milk and chia seeds in a covered jar. Shake well and let sit for 10 minutes or until the mixture starts to thicken, shaking occasionally.
2. While waiting, crush the berries with a fork. Place the crushed berries in the bottom of a glass or bowl. Gently pour the Formula 1 mixture on top of the berries.
3. Cover with plastic wrap and place in the refrigerator for several hours or overnight, until set.

*Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label.

Per serving:

Kcal: 325
Protein (g): 22.3
Fat (g): 10.2
Carbohydrates (g) 39
Sugars (g) 23.8
Fibre (g) 15.2

Amrap workout today. Who wants to try out a free workout in attard?

A healthy lifestyle with Denise updated their phone number.

A healthy lifestyle with Denise updated their business hours.

Nutrition at its best ❤️

For details contact me and will send you the link

80% nutrition 20% exercise 100% mindset