Drnadyaswedan

Best way to kill time and catch up before a hockey game:

Great way to start the day. So much morning fitness to inspire you

Congrats on you gold today! Your story is amazing. From Central Park to the Paris Olympics.

Thank you for this excellent article on abdominal muscle pain (see link in my bio)

Best day off: watching incredible athletes live and on the big screen….

15 minutes on 227 kcal feels great Plenty of hand grips to allow good
My goal was 5 min just to try it. this could easily be part of a .. stops and starts so easy!

When traveling it’s worth it to invest in a carry-on that rolls efficiently beside you, not behind you (twists spine) or over shoulder (stresses neck and upper back) these 3 travelers are doing great!

Best exercise ever: music, socialization, fresh air, resistance, cardio, stretching. You should see the smiles 😎

With Gaby and golf outing. Best reason to golf ever!!

Incredible day/incredible . Gaby and her besties win the swim relay!!

Now this is fitness

Tried this out in store.. I guess if u need a floating figure and Bluetooth weights to count and instruct then spend the money; if that’s what gets u moving then enjoy!

Mimi’s high intensity cycling class made my lungs and legs burn! And it was free!

I confess this loves on demand especially classes from “why?...carbs!” 🤣

Overwhelmed by the beauty grace and physical fitness of (very pregnant) instructor

Nothing like pond hockey for I had a blast skating with my daughter (after sledding!)

“When we talk about the risk of playing sports, we have to look at the risk of not playing sports,” Dr. Dean said. 2 takeaways: after COVID, recovery is often SLOW with biggest risks for heart issues. Get cardiac clearance from a doctor especially if you have had severe illness

exercise outdoors whenever u can!!

Our family did Run for Heroes 5K-Plandome Fire department honors

Making a housecall on

Go to my profile for a link to my blog(s) Body Signs You Overdid Your

Did this after work today with Rob who... beat me by 2 minutes!!

Just finished full body weights+bands it was just as tough as Casey F was awesome! He watched our form and taught me a proper on zoom! Plus there are several live workouts an hour to choose from 6AM-9:30 PM

Omg I loved this ride with .community here is what I emailed her: It was awesome! Loved every song especially dream weaver! I also loved how u opened the shoulders with the underhand grip. You have terrific energy And design the perfectly challenging workout! Thank you!

is number 1!! His cycling class is inspirational and the even when it’s not live!!.community

Loved the cycling class! Go to my profile for blog link http://drfitandhealthy.blogspot.com/2020/09/i-just-took-my-firstzoom-cycling-class.html?m=1

Took this cycling class with John from .community today

is easy at this today I’m such a happy