Mummy Fitness

✨ MUMMY FITNESS IS GROWING ✨

In addition to our Postpartum Recovery Program, we are now offering individualized Pregnancy programs 🎉

You can book a free consultation and talk to our Pregnancy Fitness Specialist. We will create a program that fits your needs and goals while making sure you and your baby stay safe 🤗

To find out more about our Pregnancy Training go to: https://www.mummy.fitness/prenatal

To learn more about our Postpartum Program, go to: https://www.mummy.fitness/new-page-1

So excited to grow our Mama-Community 🥰

PREGNANCY EXERCISE: MYTH vs FACT 🤔
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There is a lot of misconception about which exercises can and cannot be done throughout pregnancy. Safe to say that scientific research has given us a whole lot of new information that supports an active pregnancy. But then again, with significant physical changes come certain limitations…

So what type of exercise can you actually do during pregnancy? And what should you avoid?

Find the answers to these questions and much more on our latest blog feature https://mummy.fitness/blog/ 🤰 💪

Breastfeeding & Exercising 🍼

Is it safe to exercise while breastfeeding? Will exercise affect the quality of the milk?

Find our more on our Blog 🥰 Link in Bio!

One exercise, so many names 🤪

Call it diaphragmatic breathing, abdominal breathing, core breath or belly breathing…. they all mean the same thing! Improve your breathing technique, the efficiency of your breaths’ turnover and the stability of your core.

Read more on our Blog 🥰 link in Bio

😣 PELVIC GIRDLE PAIN 😣
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PPG is a common condition that affects women during the postpartum period.

Common symptoms include stiffness in the back or front of you pelvis, pain while performing unilateral and straddle movements, such as climbing the stairs or getting into a bathtub.

The most effective treatment for PPG is to stabilize and strengthen the pelvis as well as the hip and glutes areas. That’s what we dedicated Month 1 of the Postpartum Program to 💫

Go to https://mummy.fitness to learn more!

😣 PELVIC GIRDLE PAIN 😣
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PGP is pain that is felt around the pelvic joint, lower back, hips and thighs.

Pelvic girdle pain can be caused by a combination of factors:
* Pregnancy hormones make your ligaments looser. This can lead to increased or uneven movements in the pelvis and the extra movement can cause pain
* As your baby grows, this can change your posture and put strain on the pelvis and lower back
* Your pelvic girdle joints can become misaligned. This happens because of changing muscle activity and increased movement. It can cause pain and discomfort
* Having a history of back pain
* The position of the baby

You may have difficulty with certain movements including:
* walking
* putting your weight on one leg at a time, such as climbing stairs, dressing, getting out of the bath
* parting your legs - for example, getting in and out of a car
* hip movements, such as turning in bed
* lying on your back or side

You may wish to get help if the pain…
* interferes with your normal daily life
* does not improve within a week or two

Check in with your medical practitioner or a pelvic floor specialist 🥼

POSTPARTUM CORE BREATHING
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The most common postpartum exercise. It can be performed 1 week after delivery! Belly breathing helps activate and re-strengthen the deep core muscles responsible for core function and postural stability.

A strong inner core and a supported pelvis help with common postpartum conditions such as urinary incontinence and pelvis organ prolapse.

How to choose the right level ✅
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Are you a Beginner, Intermediate or Advanced?

One of the reasons I love our first postpartum program is that it is made for EVERY MAMA ☺️

Whether you were active before and/or during your pregnancy, never exercised before, lifted heavy weights or never went to a gym, we have the program for you.

Fitness should be simple… no matter where your starting point is, the important thing is moving forward and upwards from there 📈

Not sure which level is right for you? Find out more on Mummy.Fitness ➡️➡️ https://mummy.fitness/home/

When is it safe to start exercising after giving birth? 🤔
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When can I start working out after giving birth? What exercises can I do? What are the risks?

Return to fitness following a pregnancy will vary from woman to woman. Month 1 of our program will help you recover and get you ready to return to dynamic activities. Make sure to check in with your medical practitioner before you start!

Want to know more? Check out this page ➡️➡️

POSTPARTUM DEPRESSION & EXERCISE 📖
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Motherhood comes with many challenges, some of which a mother has no control over. Let’s appreciate all the mamas out there doing their absolute best for their family ❤️

Read more about Postpartum Depression on our Blog https://mummy.fitness/blog/

BENEFITS of Postpartum Fitness ✨
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Many benefits of physical activity such as improved cardiac function and increased muscular strength are shared for anyone who decides to be consistent with it… but why is exercising important for new-moms??

A good specialized Postpartum program should include exercises that improve stability in the pelvic area - especially following partum when the joint is loose - and that tighten the stretched abdominal wall. In addition, key areas such as the lower back and the glutes require special attention to avoid common postpartum issues such as lower back pain and pelvic girdle pain. While stretching for flexibility isn’t recommended in the first 3-6 months due to the continued effects of the hormone relaxin, a good mobility routine can help restore your non-pregnant body posture.

So… rather than simply getting back into a regular fitness routine after giving birth, get on a specialized postpartum program that takes care of all the little details necessary following a pregnancy. We got you!

MONTH 4 of the Post-natal Program 💪
💥 Raising the Intensity💥

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Check out the Sneak Peek into Month 4 on our Website ➡️➡️ https://mummy.fitness/home/

MONTH 3 of the Post-natal Program 💪
💥 Improved Stamina💥

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Check out the Sneak Peek into Month 3 on our Website ➡️➡️ https://mummy.fitness/home/

MONTH 2 of the Post-natal Program 💪
💥 Full-Body Awakening💥

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Check out the Sneak Peek into Month 2 on our Website ➡️➡️ https://mummy.fitness/home/

MONTH 1 of the Post-natal Program 💪
💥 Restore & Recover💥

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Check out the Sneak Peek into Month 1 on our Website ➡️➡️ https://mummy.fitness/

Pre & Postnatal Fitness Programs for Busy Moms 🤱💪

We created a Program to:
- help you restore pelvic and abdominal health
- get back into shape following partum

Our offer:
- 4-Month Online Fitness Program
- 3-4 Workouts x Week
- 20-30 minutes x Session
- Limited Equipment needed
- Press ▶️ & Follow-along!

Find out more on our Website ➡️➡️ https://mummy.fitness/about-the-program/ 🥰🥰