Eff The Plan Podcast
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21/12/2022
We've probably all heard that what we eat can impact our wellbeing and in today's episode I get under the science of how and why this is the case with Nutritional Therapist
Topics we cover:
> How basic fundamentals of health come from nutrition
> The gut-brain connection
> Personalised nutrition tests
> How nutritional support can help therapy
> The role of a nutritionist in a mental health journey
> How to choose a good supplement
Thank you so much to Kate for this insightful conversation, it might be the end of the season but we ended on a fab one!
07/11/2022
WE ARE BACK! Todays episode with the lovely is a discussion all about therapy. We discuss everything from how to know if therapy is right for you and what’s involved to finding the right therapist.
If you’ve ever consider whether therapy might help you but you’re on the fence - this is the perfect place to start.
This is the first in a 3 part series all about mind body healing so tune in over the next couple of weeks to hear from Natalie’s colleagues at The Bodart practice to here more. Link in bio.
30/09/2022
How do you feel about money?
Have you ever thought about your money mindset? I CANNOT wait for Mondays pod episode, it’s full of practical advise for managing our personal finances - but also some really interesting questions which will make you think about your own money mindset.
It’s a great one and never been more needed than in this crazy market.
Roll on Monday.
10/09/2022
Me after anything bad I did or said this weekend 👀
02/09/2022
How are you with needles? Monday’s pod episode is a bloody good one, even if I say so myself.
If you’ve ever considered acupuncture to support with menstrual cycle challenges or getting pregnant. This is where you’re gonna hear everything you need to know.
30/08/2022
Did you know there are over 30 symptoms of perimenopause, so how do we know how to identify them, what should we do if we suspect we’re going through it and most importantly, what can we do to feel better?
Perimenopause health coach, is here to answer all of these questions and more in today's episode, as well as kindly sharing her own experience of going through perimenopause and how it took four years before she connected all the dots and realised what it was.
Topics we cover:
>What is the perimenopause
>What are the symptoms and signs of perimenopause
>How to manage perimenopause with diet, exercise and mindfulness
>What to do if you’re experiencing perimenopause symptoms
>The Impact of coffee and alcohol during perimenopause
>HRT for managing perimenopause
>Perimenopause and Complementary therapies
Take a listen from the link in bio and let me know if you feel more prepared for when it comes…!
26/08/2022
What do you wish you’d have started a year ago? What do you know you should start today?
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