Wholesome Happy Mum-Nikki

I know what it feels like to feel that your health, wellbeing, exercise, mindset & nutrition is just ALL TOO HARD.

I know what it feels like to feel like this area of life just always seems to fail.

3 years ago, I embraced a new way. I discovered WHY I never felt empowered and by embracing a clean, wholefoods journey, 15 min workouts & emotional mindset rituals - I had a major SHIFT.

Health, food, exercise, meditation & self care now comes to me with ease, grace and flow - because I chose that.

Do you need a personal mentor in these areas of your life? I’ve been where you are and am deeply honoured to now be YOUR cheerleader through our 42 Day Nakified Challenge!

Pop me a message with your top 3 goals for more info! X

Would you LOVE for the whole family to embrace a healthier lifestyle TOGETHER?

To get in the kitchen together, workout together, learn more about wholefoods & become superfood heroes as a team?

You’ll be surprised by how much FUN you can have and soon enough, it’ll be a novelty as to who gets to whip up the family smoothie each morning, decorate the smoothie bowls or mix the raw chocolate cake for the week!

Our NHC Program is FAMILY-FRIENDLY and is designed for you to take the whole family on a nourishing ride for 42 days.

YES they can still have their treats - but they’ll also learn about how GOOD food makes them feel exceptionally GOOD too!

The whole fam is welcome on our zoom workouts & we have a special Mummy & Me Yoga class too! Perfect for the school holidays (and early start to them thanks to another )

If you’re ready to create the change you’re craving and level up your family’s wellness without even needing to leave home - pop me a message sharing your family’s goals. X

Halfway Across this amazing Country and not even halfway around on our trip!

Travelling and working can be stressful but that’s what I love about my side hustle I can do as much or as little as I like.

My door is open and I’m keen to welcome new partners so if Yu fee like this is for you then let’s have a virtual chat x

.fitness

You can have the best food programs and fitness trainers at your fingertips, but until you work on your emotional fitness - you’ll often find self sabotage on repeat! In our NHC program, you receive 6 week of life, mindset and self love group coaching 💥🙌🏽💪🏼🤩!

Often the reason we don’t succeed on a wellness journey OR even start is because we’re so laser focused on the end goal.

We feel it’s going to be long, hard & loaded with sacrifices.

A simple switch in focusing on small habits and creating healthy wins early by taking inspired action will see you not only reach your goals, but you’ll ENJOY it.

That’s the secret sauce. You’ll find yourself saying “I choose” rather than “I have to”. It doesn’t need to be an “all or nothing” approach to gain results ✌🏼.

Our new NHC Habits Tracker will show you how 🙌🏽.

Join me and let’s kick goals together! I

Ready to get the fam bam on the superfood smoothie train?!

Are you looking to reset, replenish & energise throughout the day?! Curb those 3pm sugar cravings?

I’ve had a protein smoothie a day for over 3 years now and it was the first wholefood healthy habit I embraced!

WE HAVE, ONE OFF TRIAL PACKS AVAILABLE TODAY in either a 15 or 30 day supply!

𝘞𝘩𝘺 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦 𝘰𝘶𝘳 JP+ 𝘱𝘭𝘢𝘯𝘵 𝘣𝘢𝘴𝘦𝘥 𝘴𝘶𝘱𝘦𝘳𝘧𝘰𝘰𝘥 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘱𝘰𝘸𝘥𝘦𝘳 🙌🏽

• Wholefood & made of real ingredients
• Dairy Free & Gluten Free
• Made of bio available antioxidants
• 100% absorbable by the gut
• Packed with pre & pro biotic goodness
• Ancient grain & sprout blend
• Fibre blend for digestive health
• Low GI carbohydrates
• No artificial sweeteners or flavours
• Low allergen, non GMO vegan protein source

With over 17 PLANTS, 50% RDI Vit B & IRON, Amino Acids, Prebiotics, over 7gm FIBRE and NIACIN a natural mood booster. 😃

And it’s tastes AMAZING!

Simple and delicious by itself as a perfectly micro and macro balanced snack or delicious blended into a magical smoothie!

PM for the order link and add a note saying CHOC or VANILLA.

Hope your day is filled with fun, family, friends and a few sneaky chocolates!

This is our first Easter while travelling on the road and we are grateful to be sharing the day with close friends!

🐰🍫Tips for making your own chocolate Easter eggs or chocolate bars these holidays🐰🍫

CHOOSE YOUR BASE (1/2 Cup)

*Coconut oil
*Nut Butter or Cacao Butter
*100% Coconut Cream

CHOOSE YOUR RAW CHOCOLATE (1/2 cup)

*Cacao Powder
*Complete vegan protein powder
*Cacao Melts
*Cacao Liquer
(All natural)

CHOOSE YOUR SWEETENER (1/4 cup)

*Rice Malt Syrup
*Pure Maple Syrup
*Pure Honey

CHOOSE YOUR PERSONAL TOUCH

*Crushed nuts
*Kids fruit and veg chews
*Coconut
*Raspberries
*Salt Flakes
*Vanilla
*Nut butters

I LOVE adding .nutbutter Macademia & Cashew butter to our chocolate bars (and smoothies!)

METHOD

Gently melt first 3 ingredients. Stir through personalised additions. Pour into moulds and set in fridge/freezer! 🤤

The amazing ladies behind our Naked health program have just dropped a 42 day challenge

🍎 Meal plans
🍎 15 min work outs
🍎 mind set series
🍎 yoga
🍎 meditation
🍎 breathe work videos
🍎 meal plans
🍎 trackers and so much more

I’m starting Monday 5/4/21 if you wanna join me then drop me a msg.

If you would like to see more DM me for an info pack.

My Girl Gang ❤️❤️

⚡️NHC just levelled up again ⚡️

Our new 42 DAY NAKIFIED CHALLENGE is here!

Simple & Intentional Transformation Techniques to reshape your body, mind & life with ease, grace & flow.

✔️ New 42 Day NHC Habits Tracker Guide
✔️ Full NHC Access
✔️ Meal plans, workout guide
✔️ Mindset coaching
✔️ Self Love
✔️ Live zoom PT sessions with master trainers
✔️ HIIT, Pilates, yoga, breathwork for anxiety, dance, meditation
✔️ Nutrition support to accelerate health goals
✔️ Online community group

PLUS - you get ME. You and me for 42 DAYS. Kicking goals, creating change, levelling up, getting healthier, happier and more energised than ever before!

Pop into my inbox sharing your top 3 health goals and I’ll send you the info pack!

Simple Sausage Casserole!

Typically pork sausages are used in this dish, but you can also use beef or chicken. It’s worth buying good quality sausages that are grass-fed and gluten-free.

If you don’t have an oven proof pot, you can make this in a big pot on the stove. If you don’t have a leek you can just add an extra onion!

What’s in it?

1 onion finely sliced

1 leek finely sliced (white part)

1 clove garlic crushed

1 carrot diced

2-3 white potatoes diced

1 small purple sweet potato diced

2 stalks celery sliced

1 cup stock of choice

1 can crushed tomatoes

6-8 gluten-free sausages sliced

1-2 tablespoons olive oil

Steps

1) Pre heat oven to 160-170 degrees

2) In a stove friendly casserole dish Sauté vegetables in olive oil

3) Add sausages, tin of tomatoes and stock

4) Stir and place in oven for 45 minutes or until the potatoes are tender. (Check and stir a few times while cooking)

5) Serve with brown rice, quinoa or mashed potato

All time new fave in our caravan home!

Our doors are open ....

We’re on the lookout for our next intake of wholehearted ambassadors to join us in our global health program & be part of our empowering wellness movement!

Requirements 👇🏼

🤩 Be passionate about improving your health & mindset
🤩 A desire to help & empower others
🤩 Willingness to learn, grow & follow our highly successful blueprint system
🤩 Enjoy being part of a team & be ready for fun new connections, growth & community
🤩 Heart driven & eager to make an impact & ignite more purpose & passion
🤩 Attracted to starting a home based passion project, side business, extra stream of income or career change (at your own pace, in any hours your choose without any pressures or minimum commitments!)
🤩 Enjoy invitations to workshops, events, conferences, content shoots and social gatherings

If this sounds like you, or someone you know - and you’re ready to finally kick off an exciting new chapter in life - please reach out to me personally sharing more about yourself.

Both .fitness and myself are ready to welcome you and mentor and coach you with ease, grace and flow. 😘✌🏼

Don’t let sugar cravings get the better of you! As we come to the end of the week, it’s easy to let the motivation slide.... this is generally where a real shift and major change can occur if you push through on your wholefood journey!

Make some raw sweet treats and go into the weekend with a full fridge and pantry of goodness to limit any junk temptations!

🍫Chocolate Protein Balls 🙌🏽

What you need..

2 x sachets Complete Choc Protein
1-cup almonds soaked overnight (or almond meal)
1/2-cup organic raisons
1-tablespoon raw cacao
1-tablespoon natural nut butter
1/4-cup coconut oil melted

Place the nuts into food processor and blitz until they become fine. Add the rest of the ingredients and blitz until they clump together. Add a little more oil or water if they are too dry.
Roll into small balls and store in the fridge or freezer.

TIP: We like to freeze these little gems as you take longer to chew them!

What’s your story?

Are you feeling lost, missing something, wanting more?

If my story is similar to yours or if something resonated with you then reach out and we can chat!

Nothing changes if you don’t make it happen!

Hot Cross Buns, Hot Cross Buns 🐣

Swipe for the recipe!

Why do we allow our light to dim and wait for permission to shine?

Why do we let others make us feel awkward for wanting to improve ourselves? Why do we quieten our voice when we want to speak up most? Why do we push down that feeling of being too much for others? Why do we get to an age where we think our purpose and passions don’t count anymore? Why do we talk ourselves out of wanting more and let our own growth become stagnant? Why do we wait around seeking permission or approval from an external source to do something that lights our own fire?

Your inner world deserves your attention, sweet heart. It unlocks the power to all of those beautiful feelings and experiences you’re desiring! You have the ability every day to choose how you show up - as a woman first and foremost. An empowered woman. A woman who knows her worth, is resourceful in finding the tools and ways to grow and create the change she’s craving. No one can do that for you. You can.

🤩 Make your work FUN. If you haven’t found a way to make money and actually enjoy your work - what’s stopping you from creating a new path?

Expect change and growth to feel uncomfortable at first! It’s ok to do hard things! Stop doing a U-Turn every time you feel challenged. That’s where the magic is - in those places and spaces you’re avoiding ✌🏼

I’m so grateful to have found my worth and now I can travel and spread my worth in MY time and with the ones I love!

Happy Saturday xx

What does Naked Health mean?

It means to strip back, to get bare, real, raw and back to basics - and for our program that means WHOLE foods, as mother nature intended, prepared simply and deliciously.

No chemicals. No BS. No hype. No hours in the kitchen. No boring diets.

In our NHC program, we empower peeps to learn how to cook, bake and prepare foods that are healthy, clean and delicious! When you get the basics down pat, the kitchen suddenly becomes a playground of deliciousness!

Our Nakified Chocolate Cookies are our new family fav 😍 🍫. Ready for afternoon tea 👌🏼

Have you already had hot cross buns?

Well why not try our Naked Heath Program hot cross buns!

Check my stories for the recipe or contact me xx

Our favourite way to flood our bodies with goodness on a cellular level is to stick to our Naked Health principles and simply “top up” with wholefood based nutrition support (to get the edge when it comes to our health goals 🏆)!

Plant based, NATURAL nutrition delivers powerful antioxidants & vitamins that your body recognises and absorbs 🤩.

These gems are such a beautiful way to infuse your body with a rainbow of goodness every day ✌🏼.

Take as a vegan capsule 💊 or blend straight into your smoothies 🥤!

HAPPY HUMP DAY FUN DAY!

Bonus: kids get free chews when purchased with adult supply x



{Vitamin supplements should not replace a balanced diet. Please read the label and use only as directed. If symptoms persist, consult your health professional}.

Sometimes achieving the results isn’t about what you need to START doing, more so - what you need to STOP doing!

STOP WAITING for everything to be perfect before you take action!

✅ DECIDE what you want & be crystal clear on it. Describe how it would look as if it had already been achieved. Get clear on the detail.

✅ TAKE ACTION; you must physically move (with your feet and your heart) towards it, no need to know the specifics, just start with the first thing that comes to you.

✅ By taking small steps of action, what you actually want starts moving towards you 🧬 . You’ll be more aware of opportunities & “coincidences” and take action on them, rather than always dismissing them. Follow up and follow through.

✅ STOP COMPLAINING, you’re just creating road blocks for yourself. It hijacks your focus, depletes your energy & primes you to complain about even more things! I challenge you to declare a NO complaining day!

✅ STOP BEING OFFENDED, if you look for occasions to be offended by, you’ll find them everywhere. You’re not fragile, you are pure, positive energy! You can’t reach your power of intention by being offended. Whatever someone says has everything to do about them and nothing to do about you.

✅ STOP SETTLING for less than you know you’re capable of GIVING. Bring enthusiasm and excitement!

✅ STOP THE BLAME & claim responsibility & accountability for the results you want. The buck stops with you!

✅ STOP PLAYING SMALL and blocking your light. It robs the world of your gifts! If your friends were asked what you were passionate about, could they answer? OWN your passions & use your voice! You were for joy & greatest. Go and give to the world 🦋

Tune into some REAL news 🗞 with our new Naked Health TV series streaming live on FB.

1st Episode Thursday 18/3 at 10am QLD time!

Stay Tuned x

One thing I LOVE about our Naked Health Challenge is that we put just as much emphasis on emotional fitness as we do on physical fitness 👊🏼.

Our Naked Health Challenge (NHC) program also includes:

✔️ Wholefood + clean eating meal plans
✔️ Accelerator Intermittent Fasting Guide
✔️ Family Vitality & Entertaining Guide
✔️ 15 minute express workout library
✔️ New Postal Natal Workout Series
✔️ PMS survival guide
✔️ Live Zoom workouts with expert trainers
✔️ Life Coaching 6 week course
✔️ Breath work for anxiety
✔️ Monthly NHC Psychologist live talk
✔️ Neck & shoulder stretch + relax meditation
✔️ Mummy & Me Yoga
✔️ Pilates Barre
✔️ Shake it off stress dance class
✔️ Yoga
✔️ Nutrition Support delivered
✔️ Online support group

DM for an info pack 🤍


What does our amazing Post Natal Program include?

💓 restore and repair your core
💓 restore and repair your pelvic floor
💓 ME time and self care
💓 promoted energy and vitality
💓 builds confidence
💓 strengthen and tones body inside and out
💓 move safely and guided for maximum results physically to have you feeling confident, strong and energised
💓 a community to connect with, share results and progress with (and to wrap you in love, support and understanding 🙌🏻)

If you would like more information or know of someone who could benefit let me know xx

All the feels in 2021!

It’s GO TIME on YOU!

Still time to grab our Easter Treat!

For just $140 AUD, you can level up your health, get the edge and enjoy;

* The 6 Week Naked Health Challenge program
* An exclusive Naked Chocolate Recipe Guide
* A one month supply of our JP+ Complete Chocolate Protein

*This offer is available until March 30 and does not include NHC group community access or the NHC Mindset Guide.

Face towards the light, lean into the feeling of shining every single day!

The anatomy of the ideal snack...

The most ideal snack contains three key components... fiber, protein and healthy fat. This snacking trifecta keeps you full for longer and stabilizes your blood sugar, helping to keep your cravings at bay and a sustained energy release.

Ideally, you want to choose a combination of whole foods to check off each nutrient. Prepackaged snacks often contain added sugars, sodium and saturated or trans fats (not essential healthy fats).

Our program has lots of delicious and simple recipes that tick off these requirements with ease.

These little hints are provided in our NHC private group along with inspirational quotes and recipe ideas.

If you want in let me know x

ACNE, SCARRING, BLEMISHES!

I have struggled with my skin since stopping any form of “pill” during my pregnancies I found my skin reacted differently each time although after I had my kids I really wanted to clear up my breakouts and start to look after my skin.

I spoke with my beautician who put me onto a great skin product which included a cleanser, moisturiser, spf and also a spot treatment.

I also started on Omega and Berry blend whole food powders around the same time.

I have been combining these two products for the last 12 months and I can honestly say my face has never felt cleaner, smoother, less blemished and also very rarely do I get a breakout or even that 1 pesky pimple.

I’m so grateful for these products and not only has it cleared up my acne but it also has given me confidence.

What are your morning daily must haves? Ours is Coffee! Along with our Whole-food capsules!

How do you have yours?

We have been using the Trinity Zero coffee maker the last 2 weeks and it’s amazing and now we don’t have to rely on Solar or having enough charge while travelling as this only relies on boiled water (gas obviously)Winning!

Here’s to strong women! May we know them! May we raise them! May we be them!

International Women’s Day 2021!

If you want growth, you have to be prepared to feel uncomfortable and do something new.

Our greatest power and passion lies in a fully engaged hearted. A heart that’s willing to love, willing to risk, willing to give, willing to face the truth, rumble with the pain, lean in and feel the discomfort.

I love doing my side hustle my way!

🍫 SWEET LIKE CHOCOLATE 🍫

The NHC Bunnies 🐰 are delivering some Easter goodies early this year and to ensure you’re hopping into the holidays with high energy & feeling your best - they’ve released an egg-cellent offer!! 🐣

For just $140 AUD, you can level up your health, get the edge and enjoy;

* The 6 Week Naked Health Challenge program
* An exclusive Naked Chocolate Recipe Guide
* A one month supply of our JP+ Complete Chocolate Protein

A beautiful way to treat yo’self, while learning how to create and entertain with delicious and nutritious raw chocolate treats!

This offer is available until March 30 if you want in then let me know x

(This offer does not include NHC group community access or the NHC Mindset Guide.)

When your beliefs match your desires, your expectations are aligned.

When you’re in alignment consistently, you will receive.

Value yourself first and foremost and know you are insanely worthy of having all that you desire 💫💫

The missing link on many people’s journey to dieting and health programs is MINDSET.

I always had that “all in” approach. Or I would be all off and self sabotaging.

One thing I LOVE about our Naked Health Challenge is that we put just as much emphasis on emotional fitness as we do on physical fitness 👊🏼.

In addition to our 6 Week Life Coaching series, we have this beauty doing a monthly live in our community sharing her emotional health wisdom.

But that’s not it.....

Our Naked Health Challenge (NHC) program also includes:

✔️ Wholefood + clean eating meal plans
✔️ Accelerator Intermittent Fasting Guide
✔️ Family Vitality & Entertaining Guide
✔️ 15 minute express workout library
✔️ New Postal Natal Workout Series
✔️ PMS survival guide
✔️ Live Zoom workouts with expert trainers
✔️ Life Coaching 6 week course
✔️ Breath work for anxiety
✔️ Monthly NHC Psychologist live talk
✔️ Neck & shoulder stretch + relax meditation
✔️ Mummy & Me Yoga
✔️ Pilates Barre
✔️ Shake it off stress dance class
✔️ Yoga
✔️ Nutrition Support delivered
✔️ Online support group

DM for an info pack 🤍


💫🤍🙌🏼