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OG Bricecinno

Here’s what you need to make our delicious, nutritious OG Bricecinno! Few ingredients, but so hearty 🥰

Have you smiled today? :)

This is our OG Bricecinno. How does it taste? Aromatic roasted brown rice smell, subtle sweetness from the brown sugar, smooth, silky, and foamy! It doesn’t only taste good, it’s packed with essential nutrients, good for your body, good for your soul!

We love it and we think you will too. Stay tuned for the recipe tomorrow!!

A lot of us like to skip breakfast. We do this because we usually have no appetite in the mornings and it helps us eat lesser.

Although there are no correlations between the time of day you eat and your personal health, however, the types of food you eat in the mornings tend to be a lot healthier than the foods you eat at night.

So this makes those that eat breakfast healthier than those that do not. So remember not to skip breakfast next time!

Probiotics vs Prebiotics

What are the difference?

Probiotics are good bacteria’s living in your gut that help your body break down food and support gut health.

Prebiotics are bacteria that comes from non digestible fiber in certain foods that protect your gut health.

Almond Oat Cupcakes

Here’s the recipe for Almond Oat Cupcakes! Made with good stuff to fuel your body, sustaining a happy and healthier life 💪🏻

Almond Oat Cupcakes 🧁

Did you know oat is one of the best food to eat daily?

Oats contain both soluble and insoluble fiber. Soluble fiber forms a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a "moving" experience by curtailing constipation and improving intestinal health.

I know having a bowl of oatmeal might be boring, why not try out these almond oat cupcakes that are delicious but packed with nutrients!

Boosting your immune system, aiding the functionality of the heart, lungs, kidneys, Vitamin A plays a vital role in all of those.

These are examples of foods that contain a high amount of Vitamin A so you can ensure you get sufficient amounts of this super vitamin daily!

Our daily nutrition consists of a mix of fats proteins and carbs. However too much of one will in turn cause harm to your body.

This food pyramid shows you the proportion of macronutrients you need to live a healthy and balanced lifestyle.

Remember to keep this in mind when planning for your grocery trips!

After an intense workout, or just a walk in the park, it is no doubt your body has to recover and repair.

Protein is the main macronutrient needed to rebuild and repair your muscles to promote a better physique.

This posts shows you foods that contain the highest amount of protein so you can properly fuel your body after every workout.

Cheesy Roti Telur

Only so few ingredients? And most of those ingredients you already have at home! What are you waiting for? Heat your pan and in the blink of an eye, a deliciously healthy, and satisfying meal is ready to be enjoyed 😋

Cheesy Roti Telur

Roti Telur is one of the classic Malaysian Food. It is also known as one of the unhealthiest breakfasts to have because of the large amount of ghee used in the making of it. Why not make it your own by using .my wholegrain wrap. This recipe is perfect to satisfy your cheese cravings!

The GI is an important aspect when differentiating good carbs and bad carbs.

This is because the GI (Glycemic Index) measures how much a particular food raises ones blood sugar levels, which is dangerous for people with diabetes.

So it is important that you choose foods with a lower GI to help control your blood sugar levels.

Cheesy Roti Telur

Roti Telur is another classic Malaysian food, but it’s so unhealthy with the amount of ghee used in the making of that dish. Why not make it healthier so you can indulge whenever your cheese cravings creep in 😋

Rice is found in many Asian cultures. It consists of mainly carbohydrates and is used to compliment many dishes around the world.

However consuming brown rice is a much better and healthier alternative for your body as the rice has not been processed and stripped off its nutritional content.

So opt for brown rice the next time you go to the grocery store!

Eating a serving of avocado is equally as calorie dense as eating a serving of ice cream.

So why choose one over the other? This is because it’s not the amount of fats and calories contained, rather it’s the quality and type of fats that really matter.

So next time opt for an extra serving of avocado on your salads!

Wholemeal Garlic Bread

With this simple recipe, you don’t need to buy ready-made garlic spread from the supermarket anymore! Not only can you stay away from those unnecessary ingredients, chemicals, and preservatives, this simple and easy homemade garlic spread is so much more flavourful than the store-bought ones 😋

Stay tuned for the full recipe video! 😉

Did somebody say garlic bread???? Count me in!!!

This homemade garlic spread is so easy to make and can make everybody fall in love with it. Want to get the full recipe? Follow us for more 😉

Do you sometimes just forget where you left your keys although you vividly remember holding them just minutes ago?

It’s annoying right?

These are some everyday foods that can help you improve your memory. So remember to stock these foods up the next time you go grocery shopping!

As the rise in Covid cases isn’t showing signs of slowing down, we need to be as careful as ever and take the necessary precautions to stop the spread of this virus.

Here are a few tips to keep yourself covid safe, and healthy during these unprecedented times, and let’s together try to stop the spread of Covid-19.

This post definitely WALNUT disappoint!

Peanut butter is a indulgence for many people. However, there are better alternatives to peanut butter that are much better for you health.

These are some of the different types of nut butters: Their nutritional value and health benefits.

Stay healthy, I’ll cashew later!

Here’s the recipe for Kimchi Fried Rice!

It’s easily adaptable to your liking. If you want more tang, add more kimchi! If you want more spice, add more gochujang and top with more chili flakes.

Don’t forget to have your protein! Just chopped up any protein of your choice (chicken, beef slices, prawns, etc) and throw everything into the kimchi fried rice.

Have a Good Friday everybody! Remember to always nourish your body for a better, happier life.

Kimchi Fried Rice

Did you know one of the simplest ways to have a happy and healthier you is by changing your eating habits?

Replace white rice with brown rice/ multigrain rice. Small changes can make a big difference in your health.

Brice Team believes that it’s more important to have a long-lasting sustainable healthy lifestyle. We will always create nutritious and delicious food recipes that can be prepared by anybody 😉

You’re stuck at home, and you feel more and more isolated as months pass going into this lockdown. We know you must be drained mentally.

Here are some mental health exercises that you can practice day to day to help you go through this tough time, as we at Brice care about YOUR mental health!

Exercise is especially important during lockdown as we tend to get lazier and lazier as we don’t get to move around like we used to.

This post gives you a guide on how many calories you could burn doing specific exercises so you can better choose and optimize your exercise plan.

Exercise is especially important during lockdown as we tend to get lazier and lazier as we don’t get to move around like we used to.

These posts gives your a guide on how many calories you could burn doing specific exercises so you can better choose and optimize your exercise plan.