Facts about wheat porridge

Diana Herrington's note "12 Health Benefits of Millet" published by the care2 resource discusses the health benefits of millet. The note also notes an interesting fact - millet was the main grain crop in China until the time when this place was occupied by rice, which is very tasty and nutritious, but raises blood sugar. According to its qualities, millet is such that it can take the place reserved for rice and potatoes in a healthy diet.

Of course, each person determines his own diet. The noted arguments in favor of millet are only one of many that should be considered exclusively as auxiliary information that allows rational decision-making

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