Senior Total Health Network

🎃 Happy Halloween from Senior Total Health Network! 👻

Halloween reminds us that some things can seem a little spooky – especially when it comes to navigating the complex world of senior care. But don’t let the fear of the unknown haunt you!

Whether it’s finding the right resources, advocating for a loved one, or planning for future care, our team is here to turn those “scary” situations into stress-free solutions. Think of us as your friendly ghostbusters 👻, here to keep the tricks away and make sure only the treats come through!

🕸️ Let us help take the fright out of senior care management! Reach out today to learn how we can support you or your loved ones. 🕸️

🎃

🎃🍬 Tips for Managing Emotional Eating This Holiday Season 🍬🎃

The holidays are a joyful time but can also bring added stress – and lots of tempting treats! From Halloween candy to holiday feasts, it’s easy to turn to food for comfort. Here are some tips to help keep emotional eating in check:

1. Pause & Reflect: Are you truly hungry, or is something else at play? Use a hunger scale (1-10) to rate your hunger before you reach for that treat. Aim for a 5-6, where you’re neither too hungry nor too full.
2. Keep a Food Journal: Jot down not just what you eat but why you’re eating. Noticing emotional triggers can help you make healthier choices and find other ways to manage stress.
3. Find an Alternative Outlet: Try a quick walk, call a friend, or sip on water instead of reaching for a snack. A new habit can help soothe emotions without derailing your health goals.
4. Plan Ahead at Holiday Gatherings: Expect to see your favorite holiday foods and give yourself permission to enjoy in moderation. Having a plan can prevent overindulging.
5. Be Kind to Yourself: It’s okay to indulge a little – just remember to listen to your body. Self-compassion is key to navigating the season with a healthy mindset.

Wishing you all a mindful and joyful holiday season, where you find comfort in connections, not just food. 🌟

•
•
•
•
•
•
•
•
•
•
•
•
•
•

Think aging life care is just about managing medications and healthcare appointments? Think again! As aging life care professionals, we go beyond traditional healthcare roles to support the entire well-being of our clients—sometimes in surprising ways!

Just this week, I helped a client set up their laptop, modem, and router, then walked them through using YouTube so they could discover YouTube’s various videos. Technology isn’t just for the young, and aging life care isn’t just about health!

Aging life care managers are here to support all aspects of life, from tech assistance to daily activities and social engagement, so our clients can live their best lives.

What’s the most unexpected way you’ve supported a client beyond traditional care? Share your stories with us!

”

Numerous services are available to assist with the nonmedical needs of older adults. But to the surprise of many families, very few of these services are covered by Medicare. Learn about the many different methods for financing care. https://seniorthn.com/important-decisions/finances-estate-planning/ #1

👻 Feeling spooked by the thought of your loved one’s changing needs? No need to fear! A Geriatric Assessment can uncover the truth behind their physical, emotional, and cognitive health, so you can craft the perfect care plan. 🎃 Whether it’s memory concerns, mobility issues, or safety concerns, I’ve got you covered—no tricks, just the care they deserve! 🧙‍♀️🩺. Don’t believe me? Ask Count Atlas (AKA: My grandson) 😉.

Let’s take the fear out of aging and make sure your loved ones get the support they need to thrive.

Join me this Saturday for “Life After 65 & Beyond!” Where we will have a panel of specialists discussing services helping people thrive after 65.

Date: Saturday, October 19

Time: 10:00am – 1:00pm

Location: 1054 Park View Dr, Covina, CA 91724

If you are caring for an aging loved one, you will want to have conversations about end-of-life care. But since any of us could get into an accident tomorrow, it's wise for all of us to have these conversations with family members. These discussions are often as much about living as they are about wishes concerning life support and dying. They can be rich and meaningful exchanges. Even light hearted ("What's on your bucket list?"). https://seniorthn.com/important-decisions/key-conversations/

🎃 Just as a pumpkin ripens over time, we too grow more enriched and vibrant with age.’ Age isn’t something to fear—it’s a time to celebrate the wisdom, experience, and richness that life brings.

Counteracting internalized ageism - October 9 is Ageism Awareness Day. Prejudice against older adults is so widespread we often inflict it upon ourselves without even thinking about it. See what you can do to counteract this way of thinking.

Counteracting internalized ageism - Senior Total Health Network October 9 is Ageism Awareness Day. Prejudice against older adults is so widespread we often inflict it upon ourselves without even thinking about it. See what you can do to counteract this way of thinking.

Caring for a person with dementia is extremely stressful. Fortunately, there are services to help. You don't have to do this alone! https://seniorthn.com/memory-loss-dementia/help-families-dementia/

National Falls Prevention Awareness Day is on September 22, 2024 (the first day of fall). There are many simple things you can do to make your loved one's home safer in terms of fall prevention. Most of the modifications are easy and inexpensive. https://seniorthn.com/staying-independent/preventing-falls/ #2

Estate planning for blended families - September 16 is National Stepfamily Day. This month we look at the issues of blended families when you consider how to divide up the estate fairly between the "new" spouse, first-union children, and any subsequent children born from the new marriage.

Estate planning for blended families - Senior Total Health Network September 16 is National Stepfamily Day. This month we look at the issues of blended families when you consider how to divide up the estate fairly between the "new" spouse, first-union children, and any subsequent children born from the new marriage.

Old family patterns often reemerge with a vengeance when it comes time for eldercare! Learn why and what you can do to get past the tension and focus on the needs of your aging parents. https://seniorthn.com/tips-tools/dealing-with-family/ #1

One would think that with the physical and social challenges we often face in our later years, old age would bring discontent. In fact, the opposite seems to be true. Learn why older adults tend to be happier and more content than do adults under fifty-five. https://seniorthn.com/aging-insights/emotional-changes/ #1

Join me this Thursday for a virtual presentation.

When: August 8th at 10:00am.
Topic: Finding the Right Option After Acute Hospitalization

“No one plans on being hospitalized. As a result, few are prepared to know how to navigate what comes next when it’s time to leave the hospital. SSG Specialist, Nancy Rodriguez (RN, Senior Total Health Network) provides checklists and situation assessment protocols to advocate for families and to ensure they receive their best care upon discharge.”

In partnership with Pasadena Senior Center

https://foundation.clubexpress.com/content.aspx?page_id=4002&club_id=992077&item_id=2350552

Writing a memoir, with a twist - If you are thinking of writing a memoir, consider a different approach, one that recounts how you came to hold the values you believe are important in life. Rather than a chronological recounting, it provides a view of you through the lens of the wisdom you have gathered and the lessons learned.

Writing a memoir, with a twist - Senior Total Health Network If you are thinking of writing a memoir, consider a different approach, one that recounts how you came to hold the values you believe are important in life. Rather than a chronological recounting, it provides a view of you through the lens of the wisdom you have gathered and the lessons learned.

🌟 Join Me for a Special Presentation: Aging in Place - Because There’s No Place Like Home! 🌟

Are you or a loved one considering how to remain in the comfort of your own home as you age? Join me on Monday for an insightful and empowering session on Aging in Place. Discover the secrets to living independently and safely at home with expert guidance from Senior Total Health Network.

📅 Date: Monday 7/29/24
📍 Location: Fullerton Community Center, 340 W. Commonwealth Avenue, Fullerton, CA 92832
🕒 Time: 10:00 am

Why Attend?
🔸 Stay Comfortable: Learn why 77% of older adults prefer to age in their own homes and how you can too!
🔸 Safety First: Get practical tips on home modifications to prevent falls and increase ease of living.
🔸 Stay Connected: Explore solutions for social isolation and transportation challenges.
🔸 Personalized Support: Understand how to tailor your environment and services to fit your unique needs.
🔸 Expert Advice: Hear from a nurse with years of experience in the healthcare industry.
Whether you’re joining for yourself, a parent, friend, or relative, this presentation is designed to provide valuable insights and strategies to enhance your quality of life at home. Don’t miss this opportunity to connect with others and learn how to navigate the journey of aging with confidence and peace of mind.

🔹 Reserve Your Spot Today!
📞 Call 714-738-6575 to sign up
📧 Email [email protected]

Let’s make aging in place a reality for you and your loved ones. See you there!

Providing a calm, simple routine with low-key but physical activities will be a good anchor for the emotional swings that often come with the middle stage of dementia. Learn strategies for handling daily challenges such as dressing, bathing, communication, and emotional outbursts. https://seniorthn.com/memory-loss-dementia/middle-stage-dementia/ #3

Glasses in the refrigerator?! Misplacing items is common in this stage, as is understandable confusion when the world doesn't make sense. It's an emotionally volatile stage where reason and memory are frustratingly out of reach. https://seniorthn.com/memory-loss-dementia/middle-stage-dementia/ #2

Key screening tests covered by Medicare - "An ounce of prevention is worth a pound of cure." Next after that is early detection! Learn about key screening tests that Medicare covers to help you catch problems before they go into full bloom.

Key screening tests covered by Medicare - Senior Total Health Network "An ounce of prevention is worth a pound of cure." Next after that is early detection! Learn about key screening tests that Medicare covers to help you catch problems before they go into full bloom.

Learn how the natural changes of aging may affect a person's ability to continue driving safely. https://seniorthn.com/staying-independent/driving-safely/ #2

Did you know that middle age is typically the LEAST happy phase of life? That's what the statistics show. Childhood and “elderhood” are at the top of the curve. Ask your loved one which decade was their happiest. You (and they!) might be surprised. https://seniorthn.com/aging-insights/your-strengths/ #3

Do you have “helicopter kids”? - Much as your kids mean well, do you worry they are going to step in and start making decisions about your life? You're not alone! Rather than distance yourself from them, consider strategies to address their concerns while also maintaining your independence.

Do you have "helicopter kids"? - Senior Total Health Network Much as your kids mean well, do you worry they are going to step in and start making decisions about your life? You're not alone! Rather than distance yourself from them, consider strategies to address their concerns while also maintaining your independence.

The quality of our days, our ability to do the things we love, often takes priority as we age. What is important to your loved one? What brings joy? What matters most? Knowing this will help you support them and also give you key information if you have to make treatment decisions on their behalf. https://seniorthn.com/important-decisions/what-matters-most/