MY Best Life Fitness LLC
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MY Best Life Fitness LLC, .
My Best Life Fitness LLC is online website/ platform that focuses not only on helping people reach their heath and fitness goals, but stay there through our fitness videos and programs
Exercise is medicine ( exciting report from one of my classes) me sharing my passion
I will be answering questions about making fitness a part of your lifestyle
I will be answering questions about staying fit in real life.
22/10/2020
22/10/2020
MyBest Life Fitness is creating Videos | Patreon Become a patron of MyBest Life Fitness today: Get access to exclusive content and experiences on the world’s largest membership platform for artists and creators.
22/10/2020
Not adding this to your exercise routine could be delaying your progress
My Best life llc is having a " question and anwser" / " ask me anything " regarding heath and fitness on OCTOBER 22nd
Set at a desk all day??? Or you might just have tight shoulders/chest muscles
4 easy stretches that may help.
Do you do lots of sitting/driving in your daily life? These easy stretches can ease muscle tension in the hips
Achy/stiff knees? Here are some stretches that can help
3 Easy stretches for upper back pain ( tightness between the shoulder blades)
Two easy stretches to do for lower back pain😁😁😁
Fall prevention day 7
Strengthening your wrist to reduce injuries and fractures
Day 6 national fall prevention awareness week...
According to the national council on aging... Every 19 minutes an older adult dies from a fall.
It's time we start speaking about prevention
It's Friday!!! Let's talk about fall prevention as national fall prevention awareness week continues
Let's bring it back to balance
National fall prevention awareness month day4:
According to the National Council on Aging
Every 11 seconds an older adult is treated in the ER for a fall
Fall prevention day 3 : prevention stumbles by working on dorsi flexion ( picking up your feet)
National fall prevention awareness week day 2.
According to the National council on aging
1 in 4 Americans 65+ falls each year....
Fall prevention video Let's talk balance ( static balance stork stance) like and share please knowledge is power!!! Prevention is key!!!
It's national fall prevention week.
Like and follow our page to see what YOU CAN DO NOW
to reduce your risk of falling
Videos (show all)
