Yoga with Cailea

Yoga and hiking retreat with Footsteps Adventures 👣

When: Sept 20-23, Fri to Mon. 3 nights , 4 days

Where: Carlyle lodge, located in the Selkirk mountains. Hike in access from Sandon. 6km, 2000" elevation gain. Aprox time 3.5hrs

Details:
~Yoga twice a day with sunrise and sunset practice. Out door alpine meadow platform, and cozy indoor mediations. Varied styles led by Leah & Cailea

~Guided hikes each day of varied distances depending on weather and group dynamics. Fall will be cooler with less bugs with gorgeous larch stands turning gold 💛

~Shared lodge accomodation ( 2 to a room) Full kitchen, beds, pillows and duvets. Sauna and shower ☆participants bring their own linnens, ie: sleep sheet or light sleeping bag and pillow case.

~catered meals complete with appies and desserts. Portered in. ☆participants bring in their own breakfast and trail lunch items.

~the weekend is infused with ceremony and ritual around the autumn equinox and earth magic. 🤎

Investment : $875
Bookings can be made with a non refundable 350$ deposit. Full fare due Aug 20th. Payable via e-transfer to [email protected]

Availability: 3 spots

Questions and inquiries~
to Leah at 250 505 6727 or [email protected]

Some poster upgrades with a time change for 7pm instead of 730 start!
And a little bit more on what to expect!

Chakra focus dates,
Jan 26- Root Chakra
Feb 9- Sacral Chakra
Feb 23- Solar Chakra
Mar 9- Heart Chakra
Mar 23- Throat Chakra
Apr 6- Third Eye Chakra
Apr 20- Crown Chakra

What to expect!
Our class will begin with some breathing techniques and a short meditation to get out of your mind and Into your body. Starting to tune in and feel into that weeks energy center.
We will warm up the body activating some muscles associated with the chakra of the week and flow into gentle movement exploring each pose. Blocks, bolsters and straps will be available for assissting you throughout. We will come to stillness and allow Dr. Kevin Bendig of Samadhi Acupuncture to preform acupunture on each student in cordination to the chakra of focus. With time to relax and witness the treatment taking place. Following this we will repeat our gentle flow of movement to integrate and witness the adaptations of the body. We will find rest in our final pose of savasana to conclude the session. Leaving you feeling relaxed, at ease and dialed into your chakra. ❤️
Dont Miss this incredible offering we look forward to having you.
All levels of yoga, experience and bodies welcomed.
🙏
Email me to save your spot now! [email protected]

Each student will be asked to fill out an intake form prior to class so that we are able to best serve you and your needs for the session.

Super excited to launch this offering! Dr. Kevin Bendig is an incredible healer in Traditional Chinese Medicine he has truly made significant changes in my health that I was close to giving up on. He has allowed me space to surrender to the power of acupuncture and integrate the changes into my life. I am looking forward to the creations of healing and transformation we can bring to those that join us. Feel free to reach out with any questions or concerns in exploration of this offer. It is open to all, levels of yoga, bodies and experience. We look forward to having you ❤️. Save your spot now! They are going to go quick for sure!

Cailea is a practicing 500 Hour Hatha based yoga teacher as well as a Massage therapist with a background in Athletic Therapy. She has a tremendous love for the winter season and is an avid snowboarder, snowshoer and cross country skier. She brings her knowledge of the body, mind and spirit to a class designed to prepare your body for this winter season. Whether it is addressing injuries or preventing them it is important to start getting your body mobile and stable for this season.

Class Description
This 1 hour class will raise your excitement for this upcoming season. We will warm up the body and stay flowy to keep warm. With focus on noticing where your body is at preseason. We are looking to increase overall mobility in our neck, shoulders, spine, hips and knees as well as following it up with engaging more stability in our muscles. Allow this class to be your assessment tool to get yourself ready to shred safely! This class is appropriate to any level of movement practice. Bring your own mat, water, blanket and dress appropriately for the weather.

1st class starting this Thursday! Come join me for an evening of YIN YOGA slow yourself down and sink into postures to help reduce stress and tension in your body! Taught in a safe and intimate setting. Yoga blocks and mats provided. Pre register to save your spot. Book your stay at the hotel and come for free! Or come check it out for $15!

Good morning! Weve been getting pretty Lucky in the mornings for beautiful sun time and this Wendsday is looking promising! Let me Know if you would like to join us! Savoy Hotel Nelson 830-930am

Tomorrow morning will be our first class! Spots Limited to 8 People! Book your spot asap. Must be able to climb 2 flights of stairs and meet at entrance by 8:20am to be brought up to rooftop! Msg me if you want to Come.

Looking forward to another round of these incredible classes!! Come join us as we calm our minds, relax our bodies and restore our energy. This very gentle restorative practice takes place all on the floor without any standing postures. The talented Shawn Fisher will take us on a journey of sound with his live looping violin soundscapes integrating nature and healing frequencies throughout the class. While in each pose the light touch of reiki (universal life force energy) will be offered to you. Allowing you to feel more grounded, nurtured and relaxed. Theres always the option to have this energy hovered over you or not at all. Mat, pillow and blanket provided! Spots fill up fast book yours now! Feel free to ask me any questions you may have!

Hey! Hope you are well just wanted to fill you in these are the new dates for shawn and my reiki /yoga and violin soundscapes all saturdays in the Himilayan Salt Cave in Nelson $40 each
7-815 pm
May 21,
june 18th,
july 16
aug 13
Hope to see you there!

Getting excited!!!! Yard yoga by donation is going to be an offering stay tuned once we get some more amazing weather you will be able to come join us!!! The grass is green and growing the tulips and hostas are up cant wait to see your faces!! ❤️

Exciting news I will be offering rooftop yoga at the savoy hotel this summer starting June 1st!!! Looking at 2 morning classes of a Hatha Flow to get the Day started and 1 evening Slow restorative class! Stay tuned for more details this place is such a cool studio!!! 🙏🙌

I am VERY excited to be sharing this offering with my community of followers! If youve never been in a 12000 lb Himilaya Salt Cave before I suggest you get signed up for this! It will be a blissful evening on a powerful day to go deep into your body and get lost in the vibrations we will bring you. Gentle restorative postures with next to no stretch or strength to allow for complete relaxation. Register asap as spots are limited to 8 and already booking up!
See you there ❤️

No yoga this Am!!! The smoke and other things have taken a toll on me this week Will resume next week! Enjoy this clearer Day 🙏.

Join me tomorrow as the garden thrives so shall you! I welcome your presence in this beautiful space to come be you. Lets ground ourseleves together in a dance of breath and movement! Tomorrow is really about freeing our spirits to guide us to our most powerful and authentic selves. By donation see you there!

Its that time this morning 9am PST I Will be teaching yoga in the yard! See you there by donation ❤️

Join me tmrw! This class will a gentle flow on our mat. Taylored to you! Bring awareness to what maybe limiting you whether its Body, emotion or ego! Let it go 🎶..... Register with me for zoom lets get the energy moving! Tmrw morning 7am PST 8Am MST 10Am EST

Worried about that bad back, or sore shoulders, how about the tender knees and that angry hip? Ive designed a class for you a gentle one in the hands of a knowledgeable Athletic therapist. Ive got your worries, concerns and limitations on the brain let me have them if even for a moment. Im inviting your body to give me the chance to find where we can move and to nourish ourselves in what we have access to. Tomorrow morning join me for a session utilizing the chair and what props you have Around the house! Perhaps a tennis or golf Ball? Message me for registering for the zoom link. New to zoom its easy let me help you out! 10Am PST 1Am MST 1PM EST! Donations welcomed with gratitude of whatever is available to you. 🙏