Weight Loss Kit
πNutrition | Calories | Diet
We help you to get deep-sleep and burn extra fat in the body 100%.?
04/04/2021
Eat good feel also good βΊοΈβ
Fruits please ....β
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and get healthy lifestyle through ketoβ
just click the βlink in bioββ
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04/04/2021
Eat good feel also good βΊοΈ
Fruits please ....
and get healthy lifestyle through keto
just click the βlink in bioβ
ββββββββββββββ β
β β³οΈ Need help with weight loss? β β β β β
βοΈβοΈβοΈ LEARN MORE
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β π .kit
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04/04/2021
I was a chronic dieter for years and years. I would do endless cardio, cut out carbs, lose some weight and gain it back. I would live off salad during the week, and then binge on the weekend after starving all week. It took me years of pain and struggle, and trial and error to finally get it right. Three key things helped me to get the weight off PERMANENTLY.
MINDSET
HABITS
PATIENCE
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04/04/2021
When I first started I wasn't sure where I was going with all of this, I had some discouraging comments, questioning, but still kept going. π€·π½
I am very proud to have maintained this new lifestyle habits which are doing me extremely good and to share it with you. π
Thank you for all those who support me from the beginning you make the difference π
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03/04/2021
Discover how much weight you can lose by following the Keto Diet.
For more details please get the
βlink in bioβ
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03/04/2021
Keto is more than just a way of eating.
Itβs a way of lifeβ€οΈ
Please see the βlink in bioβ for more information. .kit
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03/04/2021
find a decent way to live a healthier lifestyle.
And please make sure you're following .kit
And join keto plans, guides, books, and some special editions to figure things out on your own,
π₯In a green dressing, kale salad (massage kale with a little olive oil and salt), tomatoes, cucumber, chickpeas, farro, artichoke, feta, and avocado are combined. Pure low-fat greek yogurt, tahini, fresh herbs (I used basil, cilantro, and chives), lemon juice, white vinegar, garlic, salt, and pepper are used in the dressing.
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03/04/2021
Yummy πdelicious Bacon and egg avocado burger, avocado filled with crispy bacon, chopped tomato, and a drizzle of homemade mayonnaise
On a single plate, Ohh..much goodness.
And keto lovers , make sure you're following keto_dite24_7 for more daily meals tips, and information.
Also, don't forget to click the βlink in the bioβ to join keto plans, guides, books, and some special editions to figure things out on your own.
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03/04/2021
HOW TO BREAK BAD HABITS
1. Make it invisible
2. Make it unattractive
3. Make it difficult
4. Make it unsatisfying
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03/04/2021
HOW TO CREATE GOOD HABITS
1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying
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03/04/2021
Pic on the left was in January, I had just done 8 weeks of keto here I am pic on the right. I recommend to try at least once if you are serious about your health and don't want to be a burden to your loved ones.
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03/04/2021
No more βdietingβ only lifestyle changes that wonβt stress me out. Iβm really excited for whatβs to come. Follow .kit for more inspiration for everything eating clean, mental health and lifestyle
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02/04/2021
These keto tortillas are definitely delicious and perfect to make quesadillas and tacos combined with your choice of meat and veggies.
Servings: 10 tortillas
Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
Β½ cup softened butter, coconut oil, or grass-fed lard
ΒΌ teaspoons garlic powder
ΒΌ teaspoons cumin
Β½ teaspoons red chili powder
2 cups hot broth or hot water
Procedure:
1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Donβt forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Nutritional Information:
Calories β 132
Protein β 2g
Fat β 12g
Net Carbs β 2g
β β³οΈ Need help with weight loss? β β β β β
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02/04/2021
This Keto Strawberry Milkshake is definitely a chilling treat!
Servings: 1
Ingredients:
3/4 cup Coconut Milk
1/4 cup Heavy Cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum
Procedure:
1. Add all ingredients to your blender.
2. Blend everything together for 1-2 minutes or until the consistency is good for you.
3. Pour out and enjoy!
Nutritional Information:
Calories β 368
Protein β 2g
Fat β 39g
Net Carbs β 2g
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02/04/2021
Keto Potato Salad
Our βDone For Youβ keto meal plans are completely customized based on your food preferences and weight loss goals.
β
You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.π
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02/04/2021
"It was my Psychiatrist, who suggested me to try the Okinawa Flat Belly Tonic. After completing my course for depression, I started taking it. Within 3 months, I could get back into the old and fit me. The only thing that still makes me sad is "his" absence. He would be the happiest to see my transformation.β
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02/04/2021
Okinawa Flat Belly is a weight loss dietary formula that has the mission to help people lose weight during sleep without any extra effort. Its updated packages and fresh supply have lately attracted many customers.β
β
Okinawa tonic is clinically tested and strictly follows GMP laid guidelines to deliver 100% pure formula to its customers. This nutritional tonic targets the excess fat hanging around the waistline and thighs. Its approach to losing weight is mainly based on regulating the users' sleep cycle.β
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02/04/2021
Yes You Can With Okinawa Flat Belly πββ
Okinawa reviews by its users are that it is a high-quality, promising weight loss tonic. It has many different beneficial effects on both your mental and physical health that extend far beyond the simple weight loss process.β
Okinawa is different from most weight loss supplements; for example, the lack of toxins, chemicals, GMO, and any allergens, as well as the extensive scientific research that supports each and every ingredient found in Okinawa.β
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02/04/2021
All the ingredients in Okinawa are checked against their function and safety (dosage). Every ingredient in this formula supports another one as almost all of them primarily function to regulate the sleep-wake cycle and balance the level of hormones responsible for happiness.β
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26/03/2021
The Okinawa Flat Belly Tonic is a new one of a kind weight loss βtonicβ supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. πWant Flat Belly
π To Buy Okinawa Flat Belly Tonic Clink On The Link
πGet Special Discount On Flat Belly Tonic
---------------------------------
πLINK IN BIO
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26/03/2021
Flat Belly Tea is made with vegan, organic ingredients and supports metabolism that can support and maintain a healthy lifestyle and a weight loss journey.
---------------------------------
Follow https://igli.me/weightloss.kit for a fat-free life π
LINK IN BIO πβ¬οΈπβ¬οΈπβ¬οΈ
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26/03/2021
I tried a magical weight loss tonic which helped me to lose weight fast and give awesome results within in 30 days.
If you want to learn more about this
---------------------------------
LINK IN BIO πβ¬οΈπβ¬οΈπβ¬οΈ
Follow https://igli.me/weightloss.kit for a fat-free life π
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25/03/2021
Are you Struggling Overweight Problem if your answer "YES' keep it off ?
I have a magical weight loss tonic for you which help you to lose weight fast and give awesome results within in 30 days. If you want to learn more about this topic
---------------------------------
Link is in bio πβ¬οΈπβ¬οΈπβ¬οΈ
https://igli.me/weightloss.kit
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Lose your weight fast 120 lbs in just 51 days by using Okinawa flat belly tonic it gives result very fast without any diet, exercise, meal plan and hard workout.
25/03/2021
This is the hard way. But if you want to lose your weight while eating your favourite food and even sleeping β
You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful KETO DIET.πβ β β β β β β β β β β β β β
Follow https://igli.me/weightloss.kit for a fat-free life π
LINK IN BIO π
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25/03/2021
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You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful KETO DIET.πβ β β β β β β β β β β β β β
Follow https://igli.me/weightloss.kit for a fat-free life π
LINK IN BIO π
---------------------------------kit β€οΈkit β€οΈ
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25/03/2021
Are you Struggling Overweight Problem if your answer "YES' keep it off ?
I have a magical weight loss tonic for you which help you to lose weight fast and give awesome results within in 30 days. If you want to learn more about this topic
---------------------------------
Link is in bio πβ¬οΈπβ¬οΈπβ¬οΈ
https://igli.me/weightloss.kit
---------------------------------kit β€οΈkit β€οΈ
---------------------------------
Lose your weight fast 120 lbs in just 51 days by using Okinawa flat belly tonic it gives result very fast without any diet, exercise, meal plan and hard workout.
25/03/2021
As fat burner solutions, you can either go on a rigorous 6-8 week diet plan which will suck all the fun out of your life, or you could follow some simple tidbits that will help you in putting a check on your weight while giving you enough space for a little luxury now and then. Still, certain things are better to avoid, the less you take them the better.
https://igli.me/weightloss.kit
---------------------------------
If you want to lose Weight while you sleep
Link is in bio πβ¬οΈπβ¬οΈπβ¬οΈ
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25/03/2021
Our βDone For Youβ keto meal plans are completely customized based on your food preferences and weight loss goals.
β
You can click the LINK IN BIO to start creating your 8-week plan. Simply follow the plan to achieve a successful keto diet.πβ β β β β β β β β β β β β β
Follow https://igli.me/weightloss.kit for a fat-free life π
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25/03/2021
You can transform yourself
You can become who you want to be.
You control your life, nobody else.
Get started nowhttps://igli.me/weightloss.kit
βIf you donβt know how to take first step properly or do you want to lose possibly 5-10 lbs in the first week?
πJoin β¬οΈ β¬οΈ β¬οΈ β¬οΈ β¬οΈ
kitkit
β¬οΈ β¬οΈ β¬οΈ β¬οΈ β¬οΈ β¬οΈ
have a good day!
25/03/2021
I didnβt see this challenge as it was. I saw myself as I AM π―
Many donβt experience change because they are unwilling to sacrifice! Sacrifice what?... sacrifice WHO they are now for WHO they could become!
-
If you don't know how to start properly or do you want to lose in the first week alone with us? Click link in our bio to get Everything You Need for successβ£β£β£
https://igli.me/weightloss.kit
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24/03/2021
Reason Why You Are Not Losing Weight On Keto:
You're eating too many calories. All too often we get caught up in thinking that just because a food is allowed, it's ok to eat without stopping to realize that some things - like nuts and cheese - are high in calories. You have to monitor more than the carbs.
Simply follow the plan to achieve a successful keto diet.π
π Click on Learn More or Simply click on this website link π .
https://igli.me/weightloss.kit
---------------------------------kit β€οΈkit β€οΈ
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24/03/2021
Reason Why You Are Not Losing Weight On Keto:
You haven't reached ketosis after all. The only way to be sure you're in ketosis is to check - either through the use of a keto urine stick, a breath meter, or a blood meter. Keep in mind that not everything is as accurate as a blood meter, so it might be worthwhile to invest if you want to monitor things a little more carefully.
Simply follow the plan to achieve a successful keto diet.πβ β β β β β β β β β β β β β
π Click on Learn More or Simply click on this website link π .
https://igli.me/weightloss.kit
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24/03/2021
πBEST WEIGHT LOSS TONIC has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on
πnew tight-fitting sexy clothing or cancel your gym membership
. Absolutely safe for health! Thousands of people have succeeded.
---------------------------------
π Click on Learn More or Simply click on this website link π .
https://igli.me/weightloss.kit
---------------------------------kit β€οΈkit β€οΈ
---------------------------------
24/03/2021
Again an Honest Review:
The Okinawa Flat Belly Tonic is a new one of a kind weight loss tonic. It helps both men and women burn fat fast using a simple Japanese tonic.
πWant Flat Belly
π To Buy this World Changer Flat Belly Tonic Clink On The Link
πGet Special Discount On it
---------------------------------
π Click on Learn More or Simply click on this website link π .
https://igli.me/weightloss.kit
---------------------------------kit β€οΈkit β€οΈ
---------------------------------
24/03/2021
The Okinawa Flat Belly Tonic is a new one of a kind weight loss βtonicβ supplement. It helps men and women burn fat fast using a simple 20-second Japanese tonic. πWant Flat Belly
π To Buy Okinawa Flat Belly Tonic Clink On The Link
πGet Special Discount On Flat Belly Tonic
---------------------------------
π Click on Learn More or Simply click on this website link π .
https://igli.me/weightloss.kit
---------------------------------kit β€οΈkit β€οΈ
---------------------------------
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