Dual FITpros
Dual FITpros is an exclusive virtual fitness studio founded by two friends whose passion for fitness
Feeling lucky?! Well we are feeling so lucky to workout every day with an amazing fitness community! Classes are all virtual and available for you 24/7. Join us!
07/02/2023
30/01/2023
All progress takes place outside the comfort zone.
Whether you want to sweat it out with kickboxing combos, develop your strength with a band camp, tone and define your muscles with barre blend, or work on your flexibility… our class schedule has a little bit of everything for everyone.
💪🏻 Give us a FREE WORKOUT TRIAL
www.dualfitpros.com
27/01/2023
Happy Friday to our favorite fitness community! Enjoy the weekend!! Relax, party, unwind, get sh$t done… whatever makes you feel good! 👍🏻🎉💪🏻🍏🫐🍕🍷
It’s a band camp day!
Never underestimate the power of this simple fitness tool! Band are the ultimate total body workouts that strengthen, tone and challenge your muscles under constant tension.
Want to join our band camp?! We’d love to have you sweat with us!
❤️ Share & tag someone who will love these moves too!
Dread Cardio?!! No problem!!! 30 minutes of Kickbox Combos will have you sweating, fatigued, yet you won’t even realize you just completed a full cardio endurance workout! Because it’s that much fun 😅😅
19/01/2023
These boot are made for walking, stomping, dancing, & moving to my beat!
I do love shoes… but whether in sneakers, boots, heels, or barefoot , those feet will move you! So, let’s put one foot in front of the other and get into action!
Whether you like to workout with weights, sweat it out with kickboxing, or lengthen your muscles with Pilates… we have a balanced mix of it all!
So get your BOOTtieS in gear and come sweat it out with us!
FREE TRIAL- dualfitpros.com
17/01/2023
We love our vegan protein smoothies here at DFP!! They are simple and quick to make, full of essential nutrients, fill you up, and taste amazing! Start your day feeling your best!
11/01/2023
Get your ABs in gear!
The abdominal muscles by design are stabilizers, not movers. They are the support system of your spine and the powerhouse of your every move. It’s not all about side bends and sit-ups. It’s a combination of functional strength movements, cardiovascular activity, and a clean diet that will kick your ABs into gear!
So what’s the best training for core strength? It’s ALL good - as long as you do it! Our classes combine a variety of core work that keeps your muscles guessing and your abdominals challenged through purposeful training. Bottom line, a strong core will produce a powerful mind and body.
Join us on the screen & give us a sweat trial❤️
LINK IN BIO
“Ain’t nobody got time” for long workouts! … so that why we keep them short & efficient!
Come check up out and see for yourself.
❤️ LINK IN BIO
DM us for any questions. We’re happy to help.
06/01/2023
Are goals and resolutions are too overwhelming? We get it! Just like our quick and efficient workouts, we think simple yet attainable resolutions are the best way to actually achieve what you want!
By simply adding more veggies into your daily diet will have significant affects in improving your overall health and wellbeing 💪🏻🏋️♀️👍🏻😄
Build a strong mindset and the body will follow!
The new year is a chance to:
Reset your muscles to move daily!
Regroup your workouts and incorporate a balanced routine.
Refocus your energy to commit to yourself.
Recenter your mind to coach your body.
Move with intention to achieve your greatest fitness goals!
We’d love to be a part of your fitness journey in 2023. We’re a boutique virtual studio with a variety of efficient workouts performed with minimal equipment that can be done anywhere. Give us a try!
JOIN LINK IN BIO
03/01/2023
A new year is a perfect time to refresh your fitness goals. You can certainly do it alone, but it’s SO much better doing it with a friend, a coach, or an accountability partner! That’s what we are here for! Not only do we perform quick and efficient workouts for you to do anytime, we are here for you every step of the way to answer questions, concerns, and to be a community where you feel supported in your fitness journey. ❤️💪🏻🏋️♀️
01/01/2023
Happy New Year! Wishing you a healthy, happy, and prosperous year ahead!
Let’s kick start 2023 with workouts that help you achieve your fitness goals.
JOIN US TODAY! (7 day trial)
www.dualfitpros.com
27/12/2022
Floor Planks sessions
13/12/2022
Tips for consistent exercising at home.
06/12/2022
Do you love Avocado Toast?
01/12/2022
It doesn't take any extra effort to eat healthy and feel healthy. It just takes a little more intention to make it happen.
22/11/2022
Tip of the day.
15/11/2022
If you're looking for the best vegetables to juice , look no further than these.
09/11/2022
Meet the Dual Fit Pros Trainers
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