B Well In and Out

Feliz miércoles/happy Wednesday

Running with this view was priceless!

A little bit of vitamin D to my body 🌞🌴 from this beautiful island 🏝 in California

Summer vibes 🌱🌞🌸🌺

❤️❣️ Nobody is the love of your life, the only love of your life is YOU❣️❤️

One of my favorite sets, all by doTERRA introductory kit 🍃🍋 Lavender, Lemon and peppermint 👍🏼💆🏻‍♀️

https://www.instagram.com/tv/CNbBuX9g1_x/?igshid=1toap60mkkx7j

We’re surrounded by toxins all the time. We can’t always avoid environmental ones, but we can control the toxins in our own homes! At doTERRA®, we believe in pursuing what’s pure in every aspect of life, which is why we created the Aroma Essentials Collection. This new collection is designed to naturally refresh the air in your home so you can avoid toxins from standard scented products and air fresheners.

Allow yourself the time to reconnect🙏🏻 time and space.

Washing away negativity with Shower Meditation 💆🏻‍♀️💦

Feliz Jueves a todos 🥰

Pets and Essential Oils

Hi friends, I like to share these helpful tips when enjoying your essential oils at home, and if you have pets, this is how you can use them in a safe way.

It’s important to keep our pets in mind as we use essential oils in our homes. Dogs and cats in particular have 200–300 million olfactory receptors (humans have only 5–6 million). Their sense of smell is very sensitive, so when you are diffusing, be sure to use a water-based diffuser like the Lumo® diffuser, and only diffuse 4–5 drops at a time in an open area where your pet can leave the room if desired.
⚠️ Due to this sensitivity, there are a few oils to avoid with pets. Of course, we can use other oils instead. Here are a few suggestions:
🌿 Instead of Tea Tree (Melaleuca), use Geranium, Arborvitae, Myrrh, or Cedarwood.
🌿 Instead of Wintergreen, use Copaiba, Frankincense, or doTERRA AromaTouch®.
🌿 Instead of Cassia, use doTERRA On Guard®, Oregano, or Thyme.
Many oils can support the various body systems of your animals. When using oils topically with pets, be sure to consult with your veterinarian first. Always dilute oils down to 1–2 percent prior to application (100 drops of a carrier oil for every one drop of essential oil). I prefer using Fractionated Coconut Oil as a carrier oil but there are many others. Dilute even more for animals that are less than 10 lbs/5 kg.
my.doterra.com/bwellinnout10248512

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness.
I honestly love this last part, "to return kindness". When I am thankful generally speaking, it brings me a sense of happiness, it's like a flow of energy that if you are thankful for the things that come to you the blessings multiply, and as a result a return of kindness in a way balance that energy. What are you thankful for? 💟 🙏

Aceite esencial de limoncillo: 15% de descuento durante marzo, ¡hasta agotar existencias!
Cultivado por agricultores familiares en el sur de la India, el limoncillo produce un aceite esencial ahumado y cítrico que ofrece una variedad de beneficios al usuario. Durante años, la hierba de limón se ha utilizado en la cocina asiática para sopas, tés, curry y mariscos. Sin embargo, los usos del aceite de Lemongrass se extienden mucho más allá de la cocina. Con un aroma penetrante, el aceite esencial de hierba de limón es uno de los favoritos para los masajes, ofrece beneficios purificantes para la piel y promueve una actitud positiva. También puede apoyar una digestión saludable cuando se usa internamente. Ya sea que se aplique tópicamente, se use aromáticamente o se tome internamente, los usos y beneficios del aceite esencial de Lemongrass son muy diversos. my.doterra.com/bwellinnout10248512

For the first time, I'm running with the pro's (Pau and Oscar), feeling proud to keeping up to their speed 😅👣

How to start running today: a beginner's guide
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where you think you should be,’ says running coach and exercise physiologist Janet Hamilton. Many of us may not know what our body's are capable of achieving until we try. You can find more information here: https://www.runnersworld.com/uk/training/beginners/a772727/how-to-start-running-today/

Recuerda que nada ni nadie es más importante que tu paz interior. 🌾

Lemongrass Essential Oil- 15% OFF During March, while supplies last!
Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. However, the uses for Lemongrass oil extend far beyond the kitchen. With a pungent aroma, Lemongrass essential oil is a favorite for massage, offers purifying benefits for the skin, and promotes a positive outlook. It can also support healthy digestion when used internally.* Whether applied topically, used aromatically, or taken internally, the uses and benefits of Lemongrass essential oil are widely diverse. my.doterra.com/bwellinnout10248512

Beetroot and banana juice, double yum! 😋
Try this great recovery drink after a long ran or workout. Is one of my daughter's favorites.

You will need: one banana, a medium size beetroot, two cups of water, ice and one tablespoon of agave.

Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal. If potassium levels get too low, fatigue, weakness, and muscle cramps can occur.

Trust God for what will be.

Having an overall balance with yourself is very important, many of us hide the truth about our "mental health" challenges, it is important to recognize when is time to look for help, let's say if you have pain or break a bone you go to the doctor, when something hurts in your body you go to the doctor, but what about when you are caring with depression, or going through a difficult thing in life? how do you overcome? finding the help on time can save your life or the life of a loved one.

I love this picture, "be radically gentle with yourself" self care is so important and is so easy to forget about taking care of yourself when putting other people first. Let's be radically gentle today and every day.

Me encanta esta imagen, "sé radicalmente amable contigo mismo" el cuidado personal es muy importante y es tan fácil olvidarse del cuidado de uno mismo cuando se pone a otras personas en primer lugar. Seamos radicalmente gentiles hoy y todos los días.

Lemon Essential Oil
As one of doTERRA’s top selling oils, Lemon essential oil has a variety of uses and benefits. With a clean, fresh, citrus aroma, Lemon is known for its purifying properties. Often used in cleaning products and air purifiers, this essential oil has distinct cleansing and deodorizing characteristics that make it a popular choice for cleaning surfaces and purifying the air. As a versatile oil, it also has the ability to aid in digestion and support healthy respiratory function when taken internally.* Whether it is being diffused, taken internally, or applied topically, Lemon essential oil offers a variety of benefits. my.doterra.com/bwellinnout10248512