Livin Healfy
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30/07/2021
5 Tips For Eating Healthy:
1) Prepare most of your meals at home uing whole or minimally processed foods.
2) Make an eating plan each week - this is the key to fast, easy meal preparation.
3) Choose recipes with plenty of vegetables and fruit.
4) Avoid sugary drinks and instead drink water.
5) Eat smaller meals more often.