Pampered Mind & Body

Indulge in some soup for the soul 🥣

Sundays are for feeding our soul, and nothing does it better than a warm, nourishing bowl of homemade soup filled with healthy spices.

This delicious recipe is not only comforting but also packed with ingredients that offer a range of wellness benefits.

Spiced Tomato & Onion Soup

Ingredients:
🧅 2-3 medium onions, chopped
🫒 Olive oil for sautéing
🍅 1 tin of organic plum tomatoes
💧 Water (adjust for desired consistency)

Spices
🔸3/4 tsp Celtic sea salt
🔸1 1/2 tsp cayenne pepper
🔸 1/2 tsp ginger powder
🔸 2 shots of fresh ginger juice
🔸 1 small bulb of garlic or 1 1/2 tsp garlic powder
🔸 1 tsp turmeric
🔸 1 1/2 tsp ground coriander
🔸 1 1/2 tsp cumin
🔸 1 1/2 tsp paprika
🔸 1 1/2 tsp fenugreek
🔸 1/2 tsp garam masala

Method:
1. Sauté the chopped onions in olive oil until golden.
2. Add the tin of organic plum tomatoes and water to reach your preferred consistency.
3. Mix in the spices and simmer for 30 minutes to let the flavours blend.
4. Blitz until smooth for a rich, warming soup.

Each spice has its own unique benefits, supporting your health and wellbeing while delighting your taste buds 🧡 For more recipes sign your for our newsletter.

Pair this soul-nourishing meal with some well-deserved ‘me-time’ and a little self-care from Pampered Mind & Body.

Book your appointment today and let us help you relax, unwind, and feed your soul.

Visit our website for more info www.pamperedmindandbody.co.uk

These are small classes where you get targeted support for your specific needs.

You can now book through the bookwhen link below:

https://bookwhen.com/pamperedmindandbody

Scrubs ready for the open day tomorrow Naked Revive Wellness Centre come along if you’re free..
There’s a taster yoga session at 11 just for 30 minutes. Would be lovely to see you there. Xx

Hi, please share the Thursday sessions with anyone that you think may benefit xx

https://bookwhen.com/pamperedmindandbody

We’ll start the beach sessions up again in the spring 💐

🌍 World Mental Health Day 2024: Let’s Break the Silence 🧠💚

Today, on World Mental Health Day, we unite to raise awareness, fight stigma, and support those facing mental health challenges. Mental health is as important as physical health, yet it’s often overlooked or misunderstood.

This year, let’s commit to:

• Listening with empathy and without judgment.
• Talking openly about mental health to reduce stigma.
• Supporting loved ones, friends, and even ourselves by seeking help when needed.

Remember, it’s okay to not be okay. Reach out, speak up, and let’s create a world where mental health care is accessible and accepted for everyone.

💚

Slower longer moves so you can allow your body to release tension and trauma.

Thursdays at 5.30pm
Naked Revive Wellness Centre

Beach should be grand for tomorrow 🤩
See you on the mat at 11 am xx 🤍✨

Meet the lovely Carolyn, Carolyn has been enjoying the chair yoga sessions at Naked Revive. She feels, and I can see a clear difference in her range and speed of movements 🧡

Dates for your diary

Days to reconnect with what you need 🧡✨

FLEXI PASS

Embracing the Autumn with a wee October deal. 🍁🍂

Are you starting to miss going out for those walks as the nights draw in?

For sale in October only, we have a FLEXI PASS deal for the 7pm flow class on Thursdays, 6 sessions for the price of 4. £60 instead of £90. Pass valid till the end of November 🤍✨

Naked Revive Wellness Centre

https://www.nakedrevive.co.uk/book-now

Top of the hill at dusk… couldn’t wait to get out for that walk tonight 🤍✨

Beautiful session this morning, so clam and a perfect Sunday morning 🤍✨

Beach is going to gorgeous this morning. See you on the mat at 11am ✨

Are you feeling stiffer and stiffer, need a little support to loosen off and improve your range of motion? Come and try our chair yoga session.. starting where you are and reaching for your next breath.

https://www.nakedrevive.co.uk/book-now

Still a slot left a 4.15pm on Thursday.
Message me if you’re interested xx

It’s true we had a gorgeous weekend, a perfect balance 🧡✨

Retreating my VIP’s 🤍✨

Don’t they look cute? 🥰