sonia.skitchen

This video shows how to make soya chunk rice at home. Soya chunks, a great source of protein and contains lot of nutrients.
This a very a simple and quick recipe. You can enjoy with yogurt.

Please try and let us know in the comments.

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Soya Chunk & Green Peas Healthy Rice | Simple and easy to make | High Protein rice. This video shows us how to make soya chunk rice at home. Soya chunks, a great source of protein and contains lot of nutrients. This a very a simple and quick...

Organic Almond Butter is very healthy and super easy to make. This recipe shows you can easily make almond butter at home in a few minutes. You can enjoy with any choice of toast with some banana and berries on top.

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How to make ORGANIC ALMOND BUTTER at home? Healthy & Easy | Sonia's Kitchen recipe | Ready in mins! Organic Almond Butter is very healthy and super easy to make. This recipe shows you can easily make almond butter at home in few minutes. You can enjoy with ...

This recipe shows you how to make the perfect tomato soup at home. All fresh ingredients and easy to make. Contains lot of fibre and healthier. You must try this recipe and let us know you experience.

100% recommended!! 👍🏻

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PERFECT 👌 way to cook 🍅 Tomato Soup at home. No Colour, No sauce. Must try this recipe!!! This recipe shows you how to make the perfect tomato soup at home. All fresh ingredients easy to make. Contains lot of fibre and healthier. You must try this...

Almond milk 🥛is very popular as it is low in calories and highly nutritious. It is high in vitamin D and strengthen your bones. Almond milk is plant based, gluten free and dairy free. It is a great replacement of regular milk.

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Homemade ALMOND MILK | How to make the worlds best almond milk | Easy and delicious. In this video you will learn how to make homemade almond milk. Almond milk is very popular as it is low in calories and highly nutritious. It. Is high in vit...

This is the best 1 pot red lentil recipe with a twist of kale. This video shows how to cook red lentil in just 1 pot. You can enjoy red lentil with rice, flatbread or you enjoy like a soup. lentils are low in calories, rich in iron and folate and an excellent source of protein. 100% Recommended.

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How to cook PERFECT RED LENTIL with KALE 🥬| 1 POT recipe | Delicious & Healthy. MUST TRY! Hi Everyone! This is the best 1 pot red lentil recipe with a twist of kale. This video shows how to cook red lentil in just 1 pot. You can enjoy red lentil w...

This is the best and simple method to make delicious potato wedges. No need to deep fry, these baked potato wedges are healthier and tasty. You gonna love this recipe full of flavour and perfect combination of herbs and spices.

Great for parties and snacks. 100% recommended.

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How to make Chunky Potato Wedges | Oven Baked | Delicious & crispy potato wedges recipe. Hi everyone, This is the best and simple method to make delicious potato wedges. No need to deep fry, these baked potato wedges are healthier and tasty. You ...

Oats are highly nutritious and rich in Antioxidants. Oats are good source of protein and fiber. They are also known for its cholesterol lowering properties.

With this recipe you can easily learn how cook perfect oats in minutes.
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How to make perfect healthy #oats | The best oatmeal recipe. Delicious and easy to cook. Oats are highly nutritious and rich in Antioxidants. Oats are good source of protein and fiber. They are also known for its cholesterol lowering properties. ...

👌🏻This is the best veggie patty recipe!
Crispy, delicious and easy to cook. 😍

Please try and lets us know in the comments below.

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The Best Veggie Patty recipe - MUST TRY!!! 100% Vegetarian. #veggieburger This is the best veggie patty recipe! Crispy, delicious and easy to cook. Please try and lets us know in the comments below. Follow on Facebook and Instagram...

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How to make quick and easy chocolate brownie. No Sugar, No flour, No Butter, No Egg. It’s real. Learn how to cook delicious and easy chocolate brownie. No Sugar, No flour, No Butter, No Egg. Vegetarian friendly. Please try and lets us know in the commen...

Happy Mother's Day!
Mouth watering eggless pancakes that will sweeten up your day. Quick and easy recipe made from scratch with all natural ingredients. For all of you that have a sweet tooth, this is a must try recipe and do leave us some comments.

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Mouth watering EGGLESS PANCAKES | Quick and Easy recipe. Mouth watering eggless pancakes that will sweeten up your day. Quick and easy recipe made from scratch with all natural ingredients. For all of you that have...

Hi Friends, I am back with another healthy and unique recipe that will have you licking your fingers. My treasured Green Rice, not only are they healthy but a great source of iron. Quick and easy recipe, do try it and let me know what you think!

Cook & try my recipes :)
Lots of Love, Sonia

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How to cook Green Rice | delicious and quick recipe | #stayhome stay healthy | never seen before. Hi Friends, I am back with another healthy and unique recipe that will have you licking your fingers. My treasured Green Rice, not only are they healthy but ...

Feeling excited for my new recipe🤩

😷During this lockdown period, try this quick and easy recipe 🥗 which you can make in minutes. Chickpeas & Tofu are highly nutritious, rich in Fibre & Protein.
Stay safe, stay home & try my healthy recipes.
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Full recipe here 👉🏻 https://youtu.be/pXywzBG6hio

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❤️👌🏼
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CHICKPEAS and TOFU salad | Quick & Easy recipe | and eat
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Chickpeas & Tofu are highly nutritious, rich in Fibre & Protein. During this lockdown period, try this quick and easy recipe which you can make in minutes. Stay safe, stay home & try my healthy recipes.
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Don't forget to like and subscribe to my channel to keep up to date with all my new recipes.
Love Sonia ❤️😷👌🏼
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https://youtu.be/pXywzBG6hio

CHICKPEAS and TOFU salad | Quick & Easy recipe | #stayhome and eat #healthy Chickpeas & Tofu are highly nutritious, rich in Fibre & Protein. During this lockdown period, try this qui...

Three things in life – your health, your mission, and the people you love.

Immunity boosting tea to fight COVID-19. This is my favourite turmeric tea recipe that will keep the flu away, boost immunity and ward off COVID-19.

Stay home, stay safe & drink this tea 💖

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Immunity Boosting Tea | How to make turmeric tea | fights viruses and flu. How to make turmeric tea which fights flu and viruses. One of the best home remedy to boost your immunity. Please like, share and subscribe. ...

Immunity Boosting Tea | How to make turmeric tea | fights viruses and flu.
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