365 Ways LLC : Wellness and Life Skills
Offering Wellness Content and Coaching to Businesses, Employees, Supervisors, Managers, and Leaders. "Wellness is a daily practice, not a perfect performance.
Embrace progress over perfection! 🌱 #WellnessProgress #CoachingPerspective"
When we're stressed, our body goes into action mode. The sympathetic nervous system gets activated, releasing cortisol, norepinephrine, and epinephrine. These are like our body's alert signals, preparing us to deal with stress. Cortisol helps manage different body functions during stress. After the stressful event, our adrenal glands signal to stop cortisol production, helping our body return to its normal state.
16/12/2023
According to this study featured in the Harvard Gazette, "Wandering Mind Not a Happy Mind", roughly 47% of people thought about things other than what they were doing throughout the day. Instead of focusing on their current activity, they would think about the future, pastor just doing something else entirely. The study showed a correlation between unhappiness and straying from the present moment (wandering mind).
Try this: whenever you notice you're unhappy, do a quick check to see what you're thinking about or focusing on. Is your mind wandering?
14/12/2023
Currently going through a rebranding! We will now be called 365 Ways. We are making big moves and want to help more people than ever. We will share better information surrounding health, wellness, and life skills.
Why 365 Ways? Because every day, we get to try something new to be better and do better 365 days a year. Just try one thing a day.
It's so important for us to make change and improve communities and the quality of lives for others.
17/01/2022
2 Tips to Knock Down Your Barriers
We all face barriers in our life, and sometimes we wish we had a magic wand to make them disappear. We haven't found that magic wand yet, but we have two tips for you that might help you knock down those barriers you are facing today.
Tip #1: Be Self-Aware
Being self-aware simply means that you can observe yourself from a non-judgmental perspective. When you are self-aware, you can catch yourself in the present moment experiencing a specific state, reaction, or feeling.
The more you are aware of your emotions, the more you start to understand yourself. For example, you might observe that you tend to be reactive when someone provides you with a suggestion on how to do something different, or you catch yourself nervously laughing at a situation that isn't funny.
When you are aware of your emotions, you have a better idea of who you are and how you tend to react in certain situations. It is also the best way to improve yourself on certain aspects that you don't find optimal. You become less driven by drama.
Not only will self-awareness help you remove the barriers in your life, but it will also help you with the following:
* Experience a greater ability to recognize your emotions
* Improve your critical thinking
* Improve your relationships
* Live in the present moment
* Experience more joy and happiness
Self-awareness is the key to live a life without barriers.
Tip #2: Build your self-esteem
Self-esteem is the way we perceive or evaluate our worth and is the ultimate belief we place on ourselves. People with high self-esteem tend not to see problems as a barrier but an opportunity for growth. On the other hand, people with low self-esteem will often stop themselves from doing something because they feel they are not capable of.
You can increase your self-esteem by appreciating yourself. Have the goal of becoming your best friend. Take some time to hang out with yourself once in a while. It will help you build a level of comfort in being by yourself. Add some self-care during those moments; it will help you increase self-respect. Compassion toward ourselves and self-love will often lead to better self-esteem and higher self-confidence. No barriers will stand in your way.
12/10/2020
29/06/2020
Rewarding Life Tip #30: Never buy a house without a fireplace
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27/06/2020
Rewarding Life Tip #29: Be a student in some kind of class
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26/06/2020
Rewarding Life Tip #28: Teach some kind of class
What would you teach?
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24/06/2020
Rewarding Life Tip #27: Return all things you borrow
Because, why remain indebted?
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23/06/2020
Rewarding Life Tip #25: Ask for a raise when you feel you've earned it
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21/06/2020
Rewarding Life Tip #23: Floss Your Teeth
Because a smile is part of a 1st impression
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20/06/2020
Rewarding Life Tip #22: Wear polished shoes
For looking sharp
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18/06/2020
Rewarding Life Tip #21: Learn Three Clean Jokes
17/06/2020
Rewarding Life Tip #20: Be forgiving of yourself and others.
Letting go of resentment and revenge makes for:
-healthier relationships
-improved mental health
-less anxiety, stress and hostility
-lower blood pressure
-fewer symptoms of depression
-a stronger immune system
-improved heart health
-improved self-esteem
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17/06/2020
Rewarding Life Tip #19: Buy great books even if you never read them.
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17/06/2020
Rewarding Life Tip #18: Drive inexpensive cars, but own the best house you can afford.
Because cars most ALWAYS depreciate in value, unlike houses that appreciate in value over time.
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17/06/2020
Rewarding Life Tip #17: Live beneath your means. Meaning spend less than what you make.
Benefits:
1. Debt elimination and avoidance
2. Increased Savings
3. Increased investment opportunities
4. Building a resource for financial emergencies
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17/06/2020
Rewarding Life Tip #16: Be the first to say hello
You know sometimes when you walk by someone and you're waiting for them to say hello before you say hello? Well if they don't say hello, they are probably also waiting for you. So go ahead and say it first.
If they don't say anything back, they are probably just distracted with their own thinking. Not all of us are always in a bright and shiny mood.
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17/06/2020
Rewarding Life Tip #15: Own a great stereo system
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17/06/2020
Rewarding Life Tip #14: Plant flowers every spring
According to a study completed by Virginia Lohr and Caroline Pearson-Mims at Washington State University, plants such as trees or flowers have a positive impact on people and increase a person's overall feeling of well being.
The study's participants displayed increased friendliness and happiness while viewing urban scenery that included trees.
This study shows that plants impact human emotion and enhance positive feelings.
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17/06/2020
Rewarding Life Tip #13: Learn to make great chili
People will want you around more
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Rewarding life tip #11: Sing in the shower
Is this dog singing in the shower? Or asking for mom?
Rewarding Life Tip #10: Play a musical instrument
Playing a musical instrument increases listening skills, promotes sense of achievement, and boosts concentration.
17/06/2020
Rewarding Life Tip #9: Say "please" a lot
Honestly, most people just like nice people more.
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Woman appears in a chair.
17/06/2020
Rewarding Life Tip #8: Say "thank you" a lot
Saying thank you helps people feel appreciated and more willing to do put in more effort.
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17/06/2020
Rewarding Life Tip #7: Look People in the Eye
Eyes are the window to the soul.
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17/06/2020
Rewarding Life Tip: Have a firm handshake
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17/06/2020
Rewarding Life Suggestion: Overtip breakfast servers.
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17/06/2020
Rewarding Life Suggestion: Remember Other people's birthdays.
Who agrees?
Our Mission
Your brain is the most powerful tool on the planet. There is no amount of money that could ever buy it or reproduce it. Many of us struggle with stress, fatigue, and depression. We want to do our part by sharing information and our experiences to develop better thinking habits.
The secret to overcoming stressors, constant fatigue, and depression is the habit of thinking. Managing our brain (and the thoughts within it) is the most important thing we can ever do to create our desired results.
(And none of our traditional education teaches it!)
So we want to help!
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