SusySnacks

Easy filling lunch:
- Ezekiel toast
- mashed avocado
- grape tomatoes
- feta crumbled cheese
- everything but bagel seasoning
- sauce

Yogurt covered blueberries ☀️
Using a toothpick, dip blueberries in your favorite yogurt, place on a wax or parchment paper-lined pan, freeze for 15 min!

Life update:
I moved out of NYC to live in Charleston with my family.
Been feeling a little out of whack because of
- All the changes
- Transitions
- Indulging in all the foods that NYC has to offer
- Getting accustomed to a new environment
I am working on embracing all this change. I will admit, it’s hard, but I trust that everything happens for the absolute best and what is meant to be will be.

With that, I’m back on my game so LET’S GOOOOO

Saturday
If you haven’t sweat today, wherever you are do this:
💪🏼10 jumping jacks
💪🏼10 push ups
💪🏼10 sit ups
💪🏼10 squats
💪🏼1 min plank
Repeat that 3 times and congratulations, YOU JUST BROKE A SWEAT SATURDAY 😅☀️

I LOVE BREAKFAST!
Fuel your body with foods that taste good, make you feel good, and look good 😉
Drink: Coconut Grass Skirt Matcha from
Food: Protein oats w/ honey crisp apple and bloobs (of course)

Surround yourself with high quality people and you’ll always have high quality moments.
I want to give a shout out to all the homies that love getting in a good sweat & have taught me so much in the fitness world as well as exuding nothing but THE BEST MOST POSITIVE VIBES, whether via zoom workouts or as friends. Thankful for y’all!
: hype gym master & lover of bloobs (she’s the mastermind behind the word)
: been taking her Fit Fam soon classes since March & you’re guaranteed an absolute killer workout
: you guys know this but I’ve been going to Tim’s equinox classes for over a year now, and i couldn’t break the streak so zoom it is! Tim is one of the most positive people I’ve ever met and he will also kick your ass in any class
has been a friend of mine for a few years now and she’s the QUEEN at all things foodie, if you haven’t already, order her YourMorningOats 🤤
: I met Ginny in a workout class last year & immediately loved her positive mindset. She works hard, knows her stuff and is the ultimate motivation to keep going, follow her, u won’t regret it
: met via IG and so glad we did bc this girl is a beast when it comes to her workouts and her recipes... omg
: she knows👏🏼her👏🏼stuff👏🏼 if you ever need a boost when feeling down, she is your girl
I know there’s more but if you’re still looking for more ways to get fit at home, check out my other favorites:
: you’ll get a killer workout and your abs will hurt (from laughing with this duo)
: his vibe is everything, the music, the mood, the hype!!!
: his IGLIVE workouts: intense, and you will feel absolutely amazing

Delicious Protein Donuts 🍩
Swipe for recipe!

@ New York, New York

Watermelon Mint & Feta salad🍉
•Watermelon
•Mint
•Feta crumbles
•Lime
•Olive Oil
•Salt & Pepper

Protein Oats:
•1/2 cup water
•1 tbsp chia seeds
•1/4 cup almond milk
•1/4 cup oats
Bring the water to a boil w/ chia seeds, then pour in almond milk & oats, cook until creamy
Add:
•1 tbsp ground flax seed
•1 scoop protein powder, i used vanilla fit powder
•1 tsp cinnamon
•more almond milk if needed
•honey & maple
Top off with:
•banana
•Apple
•bloobs!!!!

My motto is: try to sweat at least once everyday
Also my motto: you’ll never regret a workout
That being said, go get a sweat in! Even if it’s 5 min 💦

Gluten Free Fudgy Brownies!

Swipe & save for recipe so you don’t have to read a long caption 😉

Reminder to stay present when things feel overwhelming! One thing at at time, and embrace the current moment 💛☮️☀️

is here!
This week’s ingredient was shredded/flaked coconut and these recipes are drool-worthy, swipe for both 🤤

Healthy Protein Coconut Cream Pies:
Coconut Macaroons:

Happy 4th of July Weekend🌭🍔
The is here and we have 2 super yummy & festive recipes, swipe for both!
🎇Crunchy Cake Balls:
🎆Fro-Yo Fruit Bites:

Hope you have a safe and healthy holiday weekend!

Beet & Basil Ricotta crostini
Roast beets and the stems. Whip up ricotta with lemon zest. Cut and toast baguette, lather ricotta, place roasted beets and stems on top. Top off with fresh basil, olive oil, balsamic, salt & pepper. Enjoy!

Drool worthy breakfast & views
Featured: vanilla protein oatmeal w/ mixed nuts, apple, bloobs, banana, strawberries, greek yogurt, whipped cream and Buttery Cinnamon Roll seasoning 🤤 all made by bff

is here!!!
This week’s ingredient: Cacao Powder 🍫
•
Did you know: cacao helps with gut and heart health, reduces fatigue, is full of magnesium & calcium, also... it tastes like chocolate 🤤
•
Swipe for both recipes
Brownie Bites:
PB Cacaonut Bites:

Learning to vibe alone has been the biggest game changer.

Workout time = my time & I am in full control of what I want to get it out of it.

On the days I’m not feeling it, I tell myself “you’ll never regret a work out” so I do what I can and what my body permits.

➡️With that…check out this bomb 6 min ab workout!

Let’s get it!

is here🌈🎊
To celebrate pride this month, we made some colorful recipes to try out this weekend🌈
This week’s ingredient: Sprinkles, swipe for both recipes!

Birthday Cake Protein Balls: by me
Rainbow Bites: by

This is what works for me when I need a reset after I have deviated from my routine. These last few weeks have been a whirlwind. I fell out my routine and it wound up affecting my overall health. I struggle with over-indulging with food. I’ve never experienced it like this before and I think it has to do with the fact that I’ve stopped drinking alcohol the last 3.5 months. I struggle with the line that separates enjoying & treating yourself and over-indulging. This caused me to have trouble sleeping, foggy brain, breakouts, heightened emotions, overthinking and low self-esteem. That being said, I know what I need to do to get back into my routine and acknowledge that this is something I need to improve on and I know I can’t be hard on myself. If you struggle with this too, lmk, always happy to talk about it and work together to better ourselves!

is here and these are the BEST FUDGING DESSERTS EVER!!!
Ingredient of the week: sweet potato🍠

🍠Recipe 1: Fudging Sweet Potato Brownies by me

🍠Recipe 2: Paleo Sweet Potato Muffins by

Swipe for both recipes and drool-worthy pics🤤

Sage Ricotta Butternut Squash Crostini

•1 butternut squash, peeled, seeded and cut into small cubes
•1 Baguette
•Sage leaves
•Olive oil
•Balsamic reduction glaze
•1 Cup of Ricotta Cheese
•1 Lemon
•Salt & Pepper

Preheat oven to 400°. Spread butternut squash on a pan and drizzle a little olive oil, salt, and pepper. Bake for 25-30 min, until cooked & tender.

10 min before the squash is done, cut baguette into thin slices, spread a small amount of olive oil and put in oven for 8-10 min, until crispy.

Whip the ricotta cheese with lemon juice. Spread ricotta on baguette.

Sauté sage with 1 tbsp olive oil until leaf edges turn brown.

Place butternut squash cube on top of ricotta spread crostini, top with sage leaf, drizzle balsamic vinegar glaze, and sprinkle lemon zest, salt and pepper.

Enjoy!

Taking you on a tour of my PERFECT DAY today. These are the active days I live for & truly make me so happy!
Round 2 tomorrow ☀️

⏰Wake up before 8 am
🏃🏽‍♀️3-4 mile run on West Side Highway
🤸🏽‍♀️Do some abs or jumping-type of exercise (I love to jump) on the turf
☕️Try out a new coffee place & get a matcha or almond milk latte
💐Walk home through pretty streets
🍳Make a yummy breakfast
💻Do some work
🚴🏽‍♀️Go park hopping via
☀️Enjoy some
🧖🏼‍♀️End day shower, dinner, face mask, then sleep 😴
@ New York, New York

Your is here!
This week’s ingredient was ZUCCHINI, the 2 recipes were:
•Zucchini Fritters w/ Tzatziki: by me!
•Zucchini Tots by:

Swipe & save for both recipes!

Quick sweat sesh before you get fresh🧖‍♀️🧖‍♂️
(Thx mom for the caption idea)

Happy Memorial Day!
This am I went on a run then devoured this:

PROTEIN CHIA PUDDING

Chia Pudding:
•1/4 c chia seeds
•3/4 c water
•1/4 almond milk
•Optional: 1 tsp vanilla extract

Mix together and refrigerate over night.

Protein & Yummy Part:
•1 scoop protein powder (I used vanilla)
•1/2 tbsp agave
•1/2 tsp cinnamon
•2-4 tbsp almond milk (depending how watery/dry you want it)
•1 tsp ground flaxseed
•1 tbsp nut butter (I used vanilla almond butter)

Add Protein part to your overnight chia seed pudding, stir & snack!
I topped mine off with almond butter, bloobs (blueberries lol) and some honey.

Strawberry Banana Muffins
🍓🍌🧁
These turned out SO creamy, they are tied for first place on my mom’s fave recipes.
SWIPE FOR RECIPE!
But recipe is below just in case:
•2.5 c almond flour
•2 eggs
•1 tsp cinnamon
•1/2 cup greek yogurt
•2 bananas mashed
•1 cup strawberries (cut into small pieces)
•1/4 tsp salt
•1/4 cup coconut sugar
•1/4 c apple sauce
•1.5 tsp vanilla
•2 tsp baking powder
•1/2 tsp baking soda

Preheat oven to 350°. Mix eggs, mashed bananas, apple sauce, vanilla and green yogurt in small bowl. In large bowl mix in all dry ingredients. Slowly mix in wet to dry ingredients. Add strawberries last. Consistency should be thicker than cake batter, almost dough-y. Scoop 1-1.5 tbsp into muffin tins. Bake For 20-25 min, until toothpick or knife comes out clean.