optimalhealthpersonalcoach

On the way of becoming a Personal Coach for a Million people to gain back their Optimal Health...
Recommendations by Conviction Only.

21/12/2022

15/10/2022

Preparation to fight life needs observation. Seems backbenchers have it most.

The best brains of the nation may be found on the last benches of the classroom. - A.P.J. Abdul Kalam

World Students' Day!

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14/10/2022

Value is based on perception. Hence the perceiver shall have value on oneself, then only the value of the perceiving will increase.

A value is valuable when the value of value is valuable to oneself. - Dayananda Saraswati

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13/10/2022

Scenario is bad. But ita nor worse yet. Know the solution and work for it.

Did You Know?

#92

Mental Health.

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13/10/2022

You are the only one who does have the capacity to change your life the way you want.

You choose the life you live. If you don't like it, it's on you to change it because no one else is going to do it for you. - Kim Kiyosaki

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12/10/2022

Respect people..Not because how they behave with you.. because they are creation of God.

Be nice to people on the way up, because you may meet them on the way down. - Jimmy Durante

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11/10/2022

#32

Earning - Saving - Investing (Part 8)

Concluding remarks on saving:

* You could start with a small goal but certainly start

* Initially start saving for a decent contingency fund to cover unforeseen expenses

* Next savings is for reserve funds to take care of basic living expenses for 3 to 6 months

* Final savings is for investing to create wealth which also could take care of our old age and leave a legacy for the next generation

Are you ignoring any of the areas? Comment

11/10/2022

My Salutations to the Parashakti in the form of Daughters!!

Daughters are flowers that are forever in bloom.

International Day of the Girl Child!

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10/10/2022

Glad that we know the symptoms.. and solutions too.. stay tuned.

Did You Know?

#91

Mental Health.

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10/10/2022

Working hard on 7th gives major benefits.

#31

Earning - Saving - Investing (Part 7)

Suggestion 5: The simplest of all- Try to practice delayed gratification.

It is the act of sacrificing an immediately available reward in the hope of obtaining a more valuable reward in the future.

Which is your favourite easy to implement suggestion? Comment.

10/10/2022

Able to be yourself is a bliss.

Being able to be your true self is one of the strongest components of good mental health. – Dr. Lauren Fogel Mersy

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World Mental Health Day!

09/10/2022

Need of the moment for many.

Did You Know?

#90

Mental Health.

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09/10/2022

Another great Transformation

09/10/2022

Jog if you can..

Did You Know?

#88

Fitness- Benefits of Jogging.

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09/10/2022

Association is being supreme among the two. Satsang will liberate you in and after life. Hence Guru sakshat parabrahma.

A man only learns in two ways, one by reading and the other by association with smarter people. - Will Rogers

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09/10/2022

By not negotiating, you are negating with your life.

#30

Earning - Saving - Investing (part 6)

Look for the opportunity to negotiate in every transaction.

* Everything is negotiable
* If you never ask, you’ll never get
* Aim for equitable, friendly negotiation leading to a win-win that results in a goodwill
* Shop around for the best price in other shops/web portals if you are buying a high value item

Any idea, on an average what percentage a good negotiator can save? Comment.

09/10/2022

Building character takes a lifetime. Whether you like it or not.

Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands. - Anne Frank

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09/10/2022

You have limited time, however a choice of unlimited life.

If you love life, don't waste time, for time is what life is made up of. - Bruce Lee

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08/10/2022

Occupying the sky in our own way. Proud to have you beside us.

When everything seems to be against you, remember that an airplane takes off against the wind, not with it.

Indian Air Force Day!

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06/10/2022

A spec in the world has a huge capacity. God's Splendid Creation.

Travel makes one modest. You see what a tiny place you occupy in the world. - Gustave Flaubert

World Tourism Day!

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06/10/2022

Just Remove the dirt outside to find light.. residing ever.

There is a crack in everything.
That's how the light gets in. - Leonard Cohen

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05/10/2022

Know your Dharma to follow it to the core. Ultimate goal of anyone's life.

Dussehra teaches us that when we act with Dharma, we will always be victorious. - Amish Tripathi

Happy Dussehra!

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04/10/2022

Choose as per your capability.

Did You Know?

#87

Fitness- Walking vs Jogging

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04/10/2022

Simplicity is a virtue. Many people do not understand it. They have clarity on what to expect.

Just for today, keep it simple.
Celebrate rather than criticize.
Experience rather than expect.
See how that goes.
Just for today. - S. C. Lourie

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04/10/2022

Lead like river.. Assuured of joining the ocean.

We must begin thinking like a river if we are to leave a legacy of beauty and life for future generations. - David Brower

World Rivers Day!

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04/10/2022

Storm is an opportunity, to shake your head and focus fresh.

Not all storms come to disrupt your life. Some come to clear your path. - Paulo Coelho

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04/10/2022

Walking a great way to be happy sleep.

Did You Know?

#86

Fitness- Rock your daily walk!

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