Amdis Health
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29/01/2024
The stage is set for a rematch between the & the !
Who you got in thy big game?
06/01/2024
Do you think this will help his career down the line? Thoughts? 🤔
The thing that I get asked most frequently in the gym is how to improve punch ability on the "weak side".
So here a few important tips:
1. DRILLS DRILLS DRILLS. Don't waste time on remembering a bunch of 20 hit combos. Lock in on working on one technique until you perfect it.
2. Focus more on your weak side when you're working the bag. You should even try switching stances every once in awhile to see how it feels with your weaker side in the back.
3. Get some time alone with the bag without any distractions and record it. Look to see where you can improve without judging yourself.
4. Always keep learning because you're Never As Good As You Think You Are. That should motivate you.
5. Get a coach that's patient and that knows how to keep you focused on one task at a time. it's a marathon. Not a Sprint.
21/06/2021
Benefits of the "shoulder roll".
17/06/2021
I'm surprised that my wife hasn't gotten annoyed with me trying to take her picture all the time after 10+ years. But I've never had a good camera until now, so she's being a great sport about it. 📸
16/06/2021
Celebrate your victories. 💪🏾
15/06/2021
The 5 min plank is getting it's butt KICKED by the squad. We're handing out 6-packs this summer. 🌞
Hardwork, dedication. 💪🏾
12/06/2021
This woman NEVER works out. It's bu****it, I know. But I made her workout today and then I made her take a pic to commemorate. 🤣
24/01/2021
McNuggets is down!!
Hey fit fam! Are you looking to torch some fat and build lean muscle this summer? 🌞
My new Box Fit 🥊 program utilizes boxing techniques, HIIT training, and resistance training to help you lose weight, increase stamina, and improve your overall cardiovascular health.
Outdoor classes starting in February! Class sizes are limited so message me to get your spot today!
07/01/2021
🔥 NEW ITEMS! 🔥
https://amdis-apparel.myteespring.co
Hey fam! Here's a quick boxing that I put together with the help of the ferocious . Enjoy. 🥊
28/11/2020
Dynamic core workouts are always better with a friend. Especially after 12 rounds of boxing and fitness drills. Tag your workout buddy and DM us to schedule a FREE 30 min boxing assessment! 💪🏾
12/06/2020
I love when humans come together to make music. This song is amazing. Take 10 minutes for yourself and just listen. Enjoy ya'll. 😁
https://www.instagram.com/tv/CBTuughF_ft/?igshid=qpm75baurxsd
08/06/2020
25 Body-weight Exercises (No equipment needed) Workout From Home 25 Body-weight Exercises you can do from home. (No equipment needed) Hey fit fam! Being stuck in quarantine is no excuse not to stay healthy and exercise. So...
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