Body Sculpt Productions

SELF-CARE SUNDAY

SELF-CARE SUNDAY!!

When it comes to children, us adults forget that they also need alone time, meditation time, a moment to unwind, relax. They need strength, balance, determination.

I'm super excited about this Month's !!!

Step out of your comfort zone and join me!!

I'm not good with handstands at all so this is a great challenge for me and I'm looking forward to making some significant progress!!

Jump on the Yoga Train and join this yoga challenge!




You don't have to be perfect, but with great practice you can sure get close to it!!

Name one thing that you love or appreciate about YOURSELF!

Mental health is just as important as physical health!

It's ok to go to therapy,
It's ok to go to therapy,
It's ok to go to therapy!!!!!!

Happy New Year everyone!!
Get your fitness goals in order and stick to them!

🧘🏿‍♀️🧘🏿‍♂️🧘🏿🧘🏽‍♀️ Namaste

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Healthy Eating
Healthy Living

Starbucks come in handy with their protein bowl and boxes! This one is my favorite!

Today's yoga flow was short, but got the job done!

What did you do today to get your body moving?!

Get in a happy, relaxed mental space........... So you can reshape yourself!

A colorful, delicious, nutritious meal to get your body going!
Salmon lettuce wrap with (lightly sauteed) beets, mushrooms, bell peppers, and carrots; (crisp) cucumbers, celery and romaine lettuce (of course) and mango. With a side of sweet potatoes.

What's your body type?

My workout scheduling allows my client to put together their own workout plan (schedule) to suit their needs. You can schedule a day in advanced, week in advanced, and to the truly dedicated, bi-weekly or monthly!!!

Body Sculpt Productions now takes appointments on their Page.

Body Sculpt Productions updated their business hours.

Welcome to Body Sculpt Productions, where all of your fitness needs are met!

I am your fitness trainer, Amelia Anderson, also know as Blueberry Slim! I am looking forward to working with you all!