Russell Muscle Fitness

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‪In this episode comes on to discuss his life as a 1-on-1 online personal trainer and how he was able to grow a large social media following. CONSISTENCY IS KEY!‬
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‪In this episode comes on to discuss his life after competitive swimming and finding purpose in staying active‬
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‪Welcome back to episode 3 of the number 1 podcast in the world for all your health and fitness needs and questions! Go sit back, relax, and enjoy!‬
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In this episode Brett and josh dive deep into there fitness journeys and why they love the sport!
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Finally finished my quarantine project of transforming my garage into a gym! I missed going to the gym, so I decided to build my own!
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The entire gym costed over $6000! Checkout the video and let me know what you think of my setup! The link is in my bio!
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‪You should not think of a rest day as a bad thing! Most people associate rest days with being on the couch and being lazy! But rest is when the benefits of exercise take place!‬
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‪Allowing proper rest into your program can help prevent muscle fatigue, reduce the risk of injury, and improve performance!‬
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‪I will usually plan to take Saturdays as my rest day. Taking the day to enjoy Muskoka and give myself a needed recharge to get ready for the next week!‬
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‪Let me know in the comments what your ideal rest day would look like?‬
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‪Welcome back to the #1 podcast in the world for all your health and fitness needs and questions! Go sit back, relax, and enjoy!‬
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Look at that! 1 week later and that means another episode of The Splash Bros Podcast. If you aren’t rushing to watch the new episode then what are you really doing?
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Thank you to for taking the time out of his busy schedule to take the time to talk to us about his fitness journey, gyms re-opening and much more!
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If you have any questions you want answered leave a comment down below and we will try our best to answer them in next weeks episode!
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Finally finished my quarantine project of transforming my garage into a gym! I missed going to the gym, so I decided to build my own!
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The entire process was a lot of fun! Checkout the video and let me know what you think of my setup! The link is in my bio!
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‪Although this quote is extremely simple, I really want you to remember it! A common trait among successful individuals is that they normally have that alarm set early in the morning‬
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‪When you wake up while others are sleeping your body tells you that you are a LEADER. This will boost your mentality, attitude and work ethic!‬
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‪When you choose to wake up early to start work, you are more likely to finish. More time is given with fewer distractions‬
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‪Next time you are motivated to do something, I want you to ask yourself how motivated you REALLY are! Get up and find a way. RISE AND GRIND!‬
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‪I’m very excited to announce a podcast I started with . New episodes every Friday talking about life, fitness, and swimming.‬
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‪If you can take the time and checkout our first podcast and give it a like it would be huge!‬
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‪What if you could take a magic pill that would help take away most chronic diseases and it is FREE!
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‪This magic pill I’m referring to has zero negative side effects... it is getting physically active and moving! The problem is most people want a quick fix so they choose to take a few pills, when getting physical active can do most of the same things as those prescribed medications!‬
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‪It is easy to get overwhelmed with super specific and complex workout programs. However any physical activity is better then zero activity. All it takes is to get off the couch and get started!‬
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‪A Pull-Up is an upper body strength training exercise. Considered an advanced exercise, the Pull-Up is more difficult than the Chin-up.‬
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‪To perform the Pull-Up you hang from the bar with your arms fully extended. You then pull yourself upward until your chin is above the bar.‬
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‪Pull-Ups are great because they are one of the most effective exercises for strengthening the back muscles such as the Latissimus Doris and the Trapezius. While you will also be training your arm and shoulder muscles!‬
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‪Pull-Ups are also a great tool for improving fitness and overall health. In your regular life a strong grip is important for performing everyday tasks such as carrying groceries. One of the biggest predictors of overall health is to have good grip strength. Pull-Ups are a great exercise to improve grip strength as you are lifting your entire body weight off the ground!‬
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‪If you are interested in a guided personalized training program to help you get started I suggest checking out the link in my bio or DM’ing me ‘Free’ to get started with your FREE Fitness Consultation‬
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explained to me that he felt as if his life lost purpose with nothing to do. That all changed the day he heard about Russell Muscle Fitness! Physical activity can help with getting into a good routine, feel better about yourself and give your life purpose!
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The main goal Ben had was to work on getting back into shape after takes a couple months off of a serious exercise routine as well as add muscle mass.
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If you are having trouble staying in shape and are not sure where to start then you should checkout Russell Muscle Fitness. DM me ‘free’ to help you get started with your FREE fitness consultation!
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‪Leave a like if you can relate to this 🙋‍♂️‬
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‪Is foam rolling safe for people ‬planning on working out? The short ‪answer is... YES. The research shows potential benefits from foam rolling before OR after your workout! Foam rolling before a workout can increase ROM (range in motion), which will help in decreasing the potential risk of injury!‬
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‪The multiple benefits of foam rolling can help with warming up and much more! Foam rolling is a self-myofascial release (SMR) technique. This means that foam rolling can be beneficial for helping sore muscles and decrease muscle inflammation.‬
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‪Foam rolling is a great thing to add to your workout routine on a daily basis! If you need help getting into a routine to kickstart your healthy lifestyle I suggest sending me a message or checking out my website today!‬
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‪Beginning an exercise program is the hardest part of exercising and that is because “working out” requires actual work. All it takes is getting off the couch to get started!‬
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‪I want you to ask yourself what your goals are... and what you really want? Anything in life is possible, all you need to do is take that first step!‬
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‪If you are interested in a guided personalized training program to help you get started I suggest checking out the link in my bio or www.russellmusclefitness.com
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Aleks is a varsity swimmer for Ottawa University. When everything started to shutdown due to COVID, Aleks was worried he would lose all of his progress he had made in his sport!
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The main goal Aleks had was to make sure he kept all of his fitness from the previous season as well as gain muscle for the next season. A personalized training program was developed specifically for his sport needs in the water as well as gaining muscle mass.
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If you are having trouble staying in shape and worried about how your sport will be affected by this next year I’m here to help. Checkout our website for a FREE Fitness Consultation!
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https://russellmusclefitness.com

Welcome to Russell Muscle Fitness! My name is Brett Russell and I am a CSEP - Certified Personal Trainer.

CSEP is recognized as the gold standard in Canada for exercise and physical activity. My goal with Russell Muscle Fitness is to provide professional personal training to individuals who want to get active and help them throughout their fitness journey.

I am going into 4th year at Acadia University where afterwards I will be receiving my degree in Kinesiology with Nutrition. Throughout my time at university I have competed on the varsity swim team for the Acadia Axemen. During my third year at Acadia I was awarded the Academic All-Canadian achievement. This is given to students athletes with a GPA above 3.5.

At Russell Muscle Fitness we offer a wide variety of personalized training programs that will suit YOU best! If you have any questions about what program is right for YOU I recommend DM’ing me ‘free’ to have access to our FREE Fitness Consultation!

If you have any questions please send me a message or checkout my website:
https://russellmusclefitness.com

I look forward to working with you!

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