Ksquatsfitness

Ksquatsfitness

Welcome to KSQUATS FITNESS page! One on one personal training, online training available, group bootcamps, quick daily workouts.

From your hydration to stretching Iโ€™m your fitness accountability buddy. Dm me for more information!

09/02/2024

Post leg day vibes ๐Ÿซ ๐Ÿ˜ฉ๐Ÿ˜ต๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Photos from Ksquatsfitness's post 27/06/2023

Ksquatsfitness back in business as soon as next weeek!!! Itโ€™s been a busy few months but itโ€™s time to play now๐Ÿ˜ˆ

Message me for details๐Ÿ‘๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

10/03/2023

Todayโ€™s notes: sore as s**t โœ๐Ÿผโœ๐Ÿผโœ๐Ÿผ **t

Photos from Ksquatsfitness's post 26/10/2022

& repost now lmao ๐Ÿ‘€

This past weekend was such a blast!! I got the opportunity to JUDGE for the first time in a powerlifting meet instead of lifting, expediting, or supporting lifters! It was an amazing opportunity with new and old strong friends and fam. Shoutout to for coming all the way to cali to teach us new judges the ropes! We all learned a lot from her and her passion to the sport ๐Ÿฅฐ๐Ÿ™๐Ÿผ
โ€ข
โ€ข
.pl is growing in the west coast especially SoCal and Iโ€™m proud to be a part of the grassroots efforts. ๐ŸคŒ๐Ÿผ
โ€ข
โ€ข
โ€ข
Shoutout to for hosting yet another successful fitness event at their facility. I canโ€™t wait to continue to give back and support this sport of powerlifting.
โ€ข
โ€ข
I snagged a few pics w/ some .raiders_pl and judges and even my mom came to support the cause ๐Ÿซถ๐Ÿผ
โ€ข
โ€ข
A 3 white lights event in my books all the way around!!! I have lots to learn about this sport still, whether it be coaching, under the barbell or judging from the side. Hope to see everyone again in April for the next USPC meet at 4:13! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โšช๏ธโšช๏ธโšช๏ธ

Photos from Ksquatsfitness's post 26/10/2022

๐Ÿ‘€

This past weekend was such a blast!! I got the opportunity to JUDGE for the first time in a powerlifting meet instead of lifting, expediting, or supporting lifters! It was an amazing opportunity with new and old strong friends and fam. Shoutout to for coming all the way to cali to teach us new judges the ropes! We all learned a lot from her and her passion to the sport ๐Ÿฅฐ๐Ÿ™๐Ÿผ
โ€ข
โ€ข
.pl is growing in the west coast especially SoCal and Iโ€™m proud to be a part of the grassroots efforts. ๐ŸคŒ๐Ÿผ
โ€ข
โ€ข
โ€ข
Shoutout to for hosting yet another successful fitness event at their facility. I canโ€™t wait to continue to give back and support this sport of powerlifting.
โ€ข
โ€ข
I snagged a few pics w/ some .raiders_pl and judges and even my mom came to support the cause ๐Ÿซถ๐Ÿผ
โ€ข
โ€ข
A 3 white lights event in my books all the way around!!! I have lots to learn about this sport still, whether it be coaching, under the barbell or judging from the side. Hope to see everyone again in April for the next USPC meet at 4:13! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ โšช๏ธโšช๏ธโšช๏ธ

Photos from Ksquatsfitness's post 15/08/2022

Accountability August! GOALS:
Move at least 30 minutes each day, eat at least 1 serving fruits/veggies every single day, make and reach a water goal every day!

*Iโ€™ll try to take more pics of food the rest of the month oops ๐Ÿ˜ฌ

Focus back on yourself, write down some goals. Look at a calendar, create a timeline. Plan your workouts, the sleep needed to perform them, the food needed to fuel them.

We are out here making progress this month. We are halfway there and still going strong. Only a couple days had minimal activity so far, and Iโ€™ll take it! The overall goal is to have accountability for oneโ€™s self and actions. We are more capable than we think. Be about it, donโ€™t just talk about it Yall! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

Photos from Calexico Chronicle / Imperial Valley Weekly's post 02/08/2022

๐Ÿซค

01/08/2022

Accountability August.

โœจ$10โœจ challenge this month! Dm for info. Basic highlights:
๐Ÿ“Move every day this month! 30 mins or more.
๐Ÿ“Eat fruits/veggies every day!
๐Ÿ“Hit hydration goals, every day!!
๐Ÿ“Iโ€™m doing it ๐Ÿ™Œ๐Ÿผ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿค 
๐Ÿ“Thereโ€™s more to it, any interested people should reach out to me! Start today! The first day of a new month, and it lands on a Monday. Take advantage and jump into your fitness goals this month. ๐Ÿ–ค๐Ÿค“๐Ÿ™‹๐Ÿผโ€โ™€๏ธโœจ

Photos from Ksquatsfitness's post 29/05/2022

Watermelonnnnn shorts for skwaaaatzzzzz on a Sunday Funday ๐Ÿคช๐Ÿซถ๐Ÿผ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰

Also Iโ€™m happy that Iโ€™m strong enough to still rep my 500lb Club shirt. ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ

Photos from Ksquatsfitness's post 27/05/2022

Sometimes this life tries to pull you down, but you gotta remember who the f**k you are and what youโ€™re capable of and pick that s**t up!!!!! Get that s**t UPPPPPP!!! ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ๐Ÿ—ฃ

Anyways, this is what pulling 275lbs looks like. happy fridayyyyyyy!!! ๐Ÿค‘๐Ÿค˜๐Ÿผ

Photo cred: ๐Ÿฆพ

17/05/2022

CATCH ME OUTSIDE, HOWBOUTDAT!!!

Iโ€™ll be there lifting for charity this weekend! (let me dust off all my equipment ๐Ÿ˜ฎโ€๐Ÿ’จ)

come through itโ€™s going to be a blast no doubt! ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ

14/05/2022

Ksquatsfitness will be at this event today for funsies! Come by and discuss fitness things, listen to live musicโ€ฆ challenge me to a push-up contest mayyybe ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

03/05/2022

Day after upper body day feels ๐Ÿ–•๐Ÿผ๐Ÿ˜ฌ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿฅฒ ๐Ÿš‚๐Ÿš‚

18/04/2022

Simple words for this Monday.
โ€ข
โ€ข
โ€ข

The choice is yours. โœจ โœŒ๐Ÿผ

23/03/2022

I havenโ€™t posted on the timeline in a whileeee but hereโ€™s a lil selfie to soft launch posting more frequently againโ€ฆhopefully ๐Ÿ˜น

Happy hump dayyyyyy ๐Ÿ˜‡๐Ÿ‘โœŒ๐Ÿผ

02/12/2021

2022 m o o d loadinggggโ€ฆ. โœ๐Ÿผโœ๐Ÿผโœ๐Ÿผ

29/11/2021

I got my logo on a shirt!! ๐Ÿ˜๐Ÿ”ฅ๐Ÿ™Œ๐Ÿผ

Message LuluBee Graphics to get your graphics done. โœจ

18/11/2021

Currently ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ

18/11/2021

The hardest part about getting a workout routine is STARTING!!! Day 1 awaits you ๐Ÿค—๐Ÿค—

26/10/2021

Happy Tuesday, be kind to yourself today, youโ€™ve come so far.

โ€œI am capable and amazing,โ€ now say it back!!!!!! โœจ๐Ÿ–ค๐Ÿฆ‹

Photos from Ksquatsfitness's post 06/10/2021

Trainer tip of the day: Fake it till you make it! If you wait for motivation to strike youโ€™ll probably only workout 1/3 of the time! You may not always wanttttt to do that cardio, but you can cry about it from the elliptical. Make it happen yโ€™all ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Weโ€™re all in this together.๐Ÿ™๐Ÿผ I paid my dues today.

24/09/2021

ATTENTION: K Squats Fitness finally has a logo!! Letโ€™s goooo!๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ

BIG shout out to for the design work ๐Ÿ˜โœจโœ…

22/09/2021

Me a few days ago to my clients and myself. Soooo excited showing off a new move, one i hadnโ€™t done before either. And now????? pain. Just pain. Sorry guys lolololol ๐Ÿ˜ฉ๐Ÿ˜…๐Ÿฅฒ ๐Ÿคก

Videos (show all)

Grip it N rip it๐Ÿค˜๐Ÿผ Deadโ€™s yesterday in the noon desert heat.๐Ÿ”ฅ๐ŸŒž๐Ÿฅต 4x8 (155lbs) raised up on my 25โ€™s. #squatbenchdeadlift #...
Deadlift things from last week: sets of 5 w/ 165lbs. Tiptoeing back towards 200lbs slowly ๐Ÿ˜๐Ÿ™Œ๐Ÿผ #werk #squatbenchdeadlift ...
Got lower back pain? Try these stretches, see if it helps! Itโ€™s helped me and many clients ๐ŸคŒ๐Ÿผ๐ŸคŒ๐Ÿผ๐ŸคŒ๐Ÿผ๐ŸคŒ๐Ÿผ๏ฟผ
Skwaaaatz๐Ÿค˜๐Ÿผ back on track slowly ๐Ÿš‚๐Ÿ‘๐Ÿ‰ #gwpl #squatbenchdeadlift #pwrlftr #squats #uspapowerlifting #backonmybs #powerlift...
Aaaaand this happened yesterday too ๐Ÿ’€๐Ÿ’€๐Ÿ’€ The weight was relatively very light, so I was not in any danger. I purposely di...
Bench thangs but make it incline. Baby bench building back baybeee (say that 5xfast) ๐Ÿ˜ I have not incline benched in at ...
Barbell things from this past week. ๐Ÿ’๐Ÿผโ€โ™€๏ธ #pauseddeadlift #deadlifttillimdead #backonmybullshit #gainztrain๐Ÿš‚ #hotgirlsum...
Trigger Point Therapy ๐Ÿ†๐Ÿ™Œ๐Ÿผ๐Ÿ˜ฎโ€๐Ÿ’จ Iโ€™m working on putting more effort into videos for resources for yโ€™all. I look forward to m...

Website