Ksquatsfitness

Post leg day vibes 🫠😩😵🖕🏼🖕🏼🖕🏼🍑🍑🍑🍑

Ksquatsfitness back in business as soon as next weeek!!! It’s been a busy few months but it’s time to play now😈

Message me for details👏🏼🏋🏼‍♀️

Today’s notes: sore as s**t ✍🏼✍🏼✍🏼 **t

& repost now lmao 👀

This past weekend was such a blast!! I got the opportunity to JUDGE for the first time in a powerlifting meet instead of lifting, expediting, or supporting lifters! It was an amazing opportunity with new and old strong friends and fam. Shoutout to for coming all the way to cali to teach us new judges the ropes! We all learned a lot from her and her passion to the sport 🥰🙏🏼
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.pl is growing in the west coast especially SoCal and I’m proud to be a part of the grassroots efforts. 🤌🏼
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Shoutout to for hosting yet another successful fitness event at their facility. I can’t wait to continue to give back and support this sport of powerlifting.
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I snagged a few pics w/ some .raiders_pl and judges and even my mom came to support the cause 🫶🏼
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A 3 white lights event in my books all the way around!!! I have lots to learn about this sport still, whether it be coaching, under the barbell or judging from the side. Hope to see everyone again in April for the next USPC meet at 4:13! 🙋🏼‍♀️ ⚪️⚪️⚪️

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This past weekend was such a blast!! I got the opportunity to JUDGE for the first time in a powerlifting meet instead of lifting, expediting, or supporting lifters! It was an amazing opportunity with new and old strong friends and fam. Shoutout to for coming all the way to cali to teach us new judges the ropes! We all learned a lot from her and her passion to the sport 🥰🙏🏼
•
•
.pl is growing in the west coast especially SoCal and I’m proud to be a part of the grassroots efforts. 🤌🏼
•
•
•
Shoutout to for hosting yet another successful fitness event at their facility. I can’t wait to continue to give back and support this sport of powerlifting.
•
•
I snagged a few pics w/ some .raiders_pl and judges and even my mom came to support the cause 🫶🏼
•
•
A 3 white lights event in my books all the way around!!! I have lots to learn about this sport still, whether it be coaching, under the barbell or judging from the side. Hope to see everyone again in April for the next USPC meet at 4:13! 🙋🏼‍♀️ ⚪️⚪️⚪️

Accountability August! GOALS:
Move at least 30 minutes each day, eat at least 1 serving fruits/veggies every single day, make and reach a water goal every day!

*I’ll try to take more pics of food the rest of the month oops 😬

Focus back on yourself, write down some goals. Look at a calendar, create a timeline. Plan your workouts, the sleep needed to perform them, the food needed to fuel them.

We are out here making progress this month. We are halfway there and still going strong. Only a couple days had minimal activity so far, and I’ll take it! The overall goal is to have accountability for one’s self and actions. We are more capable than we think. Be about it, don’t just talk about it Yall! 🙌🏼🙌🏼🙌🏼🙌🏼

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Accountability August.

✨$10✨ challenge this month! Dm for info. Basic highlights:
📍Move every day this month! 30 mins or more.
📍Eat fruits/veggies every day!
📍Hit hydration goals, every day!!
📍I’m doing it 🙌🏼🙋🏼‍♀️🤠
📍There’s more to it, any interested people should reach out to me! Start today! The first day of a new month, and it lands on a Monday. Take advantage and jump into your fitness goals this month. 🖤🤓🙋🏼‍♀️✨

Ksquatsfitness updated their business hours.

Watermelonnnnn shorts for skwaaaatzzzzz on a Sunday Funday 🤪🫶🏼🍉🍉🍉🍉

Also I’m happy that I’m strong enough to still rep my 500lb Club shirt. 🦾🦾🦾🦾

Sometimes this life tries to pull you down, but you gotta remember who the f**k you are and what you’re capable of and pick that s**t up!!!!! Get that s**t UPPPPPP!!! 🗣🗣🗣🗣🗣🗣

Anyways, this is what pulling 275lbs looks like. happy fridayyyyyyy!!! 🤑🤘🏼

Photo cred: 🦾

CATCH ME OUTSIDE, HOWBOUTDAT!!!

I’ll be there lifting for charity this weekend! (let me dust off all my equipment 😮‍💨)

come through it’s going to be a blast no doubt! 😈😈😈😈

Ksquatsfitness will be at this event today for funsies! Come by and discuss fitness things, listen to live music… challenge me to a push-up contest mayyybe 😏😏😏😏

Day after upper body day feels 🖕🏼😬😵‍💫🥲 🚂🚂

Simple words for this Monday.
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The choice is yours. ✨ ✌🏼

I haven’t posted on the timeline in a whileeee but here’s a lil selfie to soft launch posting more frequently again…hopefully 😹

Happy hump dayyyyyy 😇🍑✌🏼

2022 m o o d loadingggg…. ✍🏼✍🏼✍🏼

I got my logo on a shirt!! 😝🔥🙌🏼

Message LuluBee Graphics to get your graphics done. ✨

Currently 🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️

The hardest part about getting a workout routine is STARTING!!! Day 1 awaits you 🤗🤗

Happy Tuesday, be kind to yourself today, you’ve come so far.

“I am capable and amazing,” now say it back!!!!!! ✨🖤🦋

Trainer tip of the day: Fake it till you make it! If you wait for motivation to strike you’ll probably only workout 1/3 of the time! You may not always wanttttt to do that cardio, but you can cry about it from the elliptical. Make it happen y’all 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️

We’re all in this together.🙏🏼 I paid my dues today.

ATTENTION: K Squats Fitness finally has a logo!! Let’s goooo!😈😈😈

BIG shout out to for the design work 😍✨✅

Me a few days ago to my clients and myself. Soooo excited showing off a new move, one i hadn’t done before either. And now????? pain. Just pain. Sorry guys lolololol 😩😅🥲 🤡