ByeByeCarb

Cornbread is a must have Thanksgiving dish. In this keto cornbread recipe, we're adding in some baby corn and sweet corn extract to give it a little bit of sweetness and flavor. The taste is like the real cornbread. Not only is keto cornbread delicious, but it's also low carb and perfect for a keto diet!
Please enjoy Keto Cornbread with baby corn!
✅RELATED VIDEO
Easy Pumpkin Pie Chia Seed Pudding: https://www.youtube.com/watch?v=8ZyY17bmu44
Keto Pumpkin Spice Latte: https://www.youtube.com/watch?v=UCkrhecXrjA
Keto Thai Coconut Custard (Khanom Maw Kaeng): https://www.youtube.com/watch?v=LT_a6mSZmEM

Comment below if you have tried cooking it.
00:00 Intro
00:22 Ingredients
00:28 Instructions
3:01 Keto Cornbread with baby corn is ready to serve.
3:06 Nutrition

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#生酮 #คีโต #คีโต #คอร์นเบรด #ขนมปัง
✅INGREDIENTS
4 large eggs (room temperature)
145 g almond flour
5 g baking powder
35 g powdered erythritol (add more if you like sweet)
65 g butter
1.5 -2.0 g Himalayan salt
1 tsp corn extract
40 g pulsed baby corn (drained), use can baby corn if fresh is not available.
✅NUTRITION is provided at the end of the video.

Keto Blueberry Scones are so easy and quick. They’re perfect to serve with a cup of coffee or tea for breakfast or brunch.
Please enjoy Keto Blueberry Scone.
✅RELATED VIDEO
Keto Blueberry Muffin: https://www.youtube.com/watch?v=8eS-tOKCjEw
Keto Cape Gooseberry Muffin: https://www.youtube.com/watch?v=YeJ-X_cZST0&t=10s
Comment below if you have tried cooking it.
00:00 Intro
00:17 Ingredients
00:24 Instructions
02:45 Keto Blueberry Scones are ready to serve.
02:51 Nutrition

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#生酮 #คีโต #บลูเบอรี่
🍜 INGREDIENTS
100 g almond Flour
30 g coconut Flour
40g erythritol
1/2 tsp baking powder
1/4 tsp Himalayan salt
60 ml heavy whipping cream
30 ml unsalted butter (melted)
1 large egg
1 tsp vanilla extract
45 g fresh blueberries
GLAZE
2 tbsp heavy cream, or as needed
30 g powdered erythritol
✅NUTRITION is provided at the end of the video.

Almond Flour Keto Brownies - Fudgy Brownies Recipe | Keto & Low Carb
This almond flour keto brownie recipe makes some seriously fudgy low carb brownies. They are easy, rich and chocolaty.
Please enjoy Almond Flour Keto Brownies!
✅RELATED VIDEO
Easy Pumpkin Pie Chia Seed Pudding: https://www.youtube.com/watch?v=8ZyY17bmu44
Keto Pumpkin Spice Latte: https://www.youtube.com/watch?v=UCkrhecXrjA
Keto Thai Coconut Custard (Khanom Maw Kaeng): https://www.youtube.com/watch?v=LT_a6mSZmEM

Comment below if you have tried cooking it.
00:00 Intro
00:20 Ingredients
00:26 Instructions
4:12 Almond Flour Keto Brownies is ready to serve.
4:16 Nutrition

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#生酮 brownies almond flour flour brownie brownies desserts carb brownies brownies #คีโต #บราวนี่ #เค้กช็อกโกแลต
✅INGREDIENTS
3 large eggs
25 g unsweetened cocoa powder
2 g instant coffee
1 tsp vanilla extract
155 g butter
50 g almond flour
70 g 85% dark chocolate
120 g monk fruit sweetener
1/2 tsp baking powder
Optional: walnut for toppings
✅NUTRITION is provided at the end of the video.

This Thai Hot & Spicy Pork Leg Soup (Tom Yum Kha Moo) spicy Thai soup is rich and savory, made from the meat and bones of the pig’s foreleg.
Please enjoy Thai Hot & Spicy Pork Leg Soup (Tom Yum Kha Moo)!
Comment below if you have tried cooking the noodles.
✅RELATED VIDEO
Keto Vietnamese Noodle Soup (Banh Canh) : https://youtu.be/FDczJQWtoOM
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#ต้มยำ #ขาหมู

Keto Vegan Blueberry Muffin is so easy and quick. They are baked in the air fryer which takes only 15 minutes.
Please note that I use small muffin cups (80-ml size)
Please enjoy Keto Blueberry Muffin.
✅RELATED VIDEO
Keto Cape Gooseberry Muffin: https://www.youtube.com/watch?v=YeJ-X_cZST0&t=10s
Comment below if you have tried cooking it.
00:00 Intro
00:20 Ingredients
00:26 Instructions
01:28 Keto Vegan Blueberry Muffin is ready to serve.
01:40 Nutrition

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#บลูเบอรี่
🍜 INGREDIENTS
85g almond flour
30 g powdered erythritol
1 g or ½ tsp baking powder
14 ml coconut milk, room temperature
40 ml coconut oil, melted
1 large egg, room temperature
1/2 tsp vanilla extract
30 g fresh blueberries, reserve about 3-5 berries for topping
Note: I use small muffin cup liner with 2” base x 1.5” high (80 ml size).
✅NUTRITION is provided at the end of the video.

Korean Spicy Fried Chicken (Yangnyeom-tongdak, 양념통닭) is one of the most popular dishes in Korea. It is sweet, sour, spicy, garlicky and crunchy. This recipe uses unflavored protein powder isolate replacing the regular flour which I think closet to the original fried chicken. It is best to serve immediately with pickled radish (치킨무) which is so easy to make.
Please enjoy Keto Korean Spicy Fried Chicken (Yangnyeom-tongdak, 양념통닭), Pickled Radish (치킨무)!

✅RELATED VIDEO
Keto Gochujang: https://youtu.be/lphzfUYhLR4
Keto Kimchi: https://www.youtube.com/watch?v=tKFD4CUDKQE
Homemade Thai Sriracha Sauce: https://www.youtube.com/watch?v=ZUemOwowhEs&t=81s
Pink Sauce Spaghetti Recipe| Rose Pasta |Keto & Low Carb: https://youtu.be/QJd3oUVclwA

Comment below if you have tried cooking it.
00:00 Intro
00:23 Ingredients
00:44 Marinate chicken
01:19 Pickle radish
01:58 Sauce
02:22 Fry chicken
03:22 Keto Korean Spicy Fried Chicken (Yangnyeom-tongdak, 양념통닭), Pickled Radish (치킨무)| are now ready to serve.
03:28 Nutrition
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#양념통닭 #치킨무 #คีโต #เกาหลี #ไก่ทอด
✅INGREDIENTS
Marinade:
900 g (2 pounds) chicken wings, cleaned and drained
10 g (2 tsp) Himalayan salt
1 g (1 tsp) ground black pepper
240 ml (1 cup) pistachio milk
12 ml (1 tbsp) apple cider vinegar
1 egg
Breading:
1 - 1 1/2 cup unflavored protein powder isolate
2-3 cups coconut oil for deep frying or your choice of oil
Sauce for coating
90 g ketchup, keto
8 g minced garlic
36 g gochujang, keto
14 g gochugaru (red pepper flakes)
30 ml Kikkoman soy sauce
40 g erythritol
30 – 60 ml water depend on how you like strong or mild flavor
Pickled Radish (치킨무):
180 g white radish, cut into dices
55 ml apple cider vinegar
55 g erythritol
3 g Himalayan salt
60 ml water
Optional: toasted white sesame seeds, chopped green onion.
✅NUTRITION is provided at the end of the video.

This Microwave Keto Coconut Flour Bread Recipe is super easy to make and can be done in 90 seconds. It is taste better when toasted and serve immediately.
Please Enjoy Microwave Keto Coconut Flour Bread Recipe!
✅RELATED VIDEO
90 Second Keto Bread | almond flour: https://www.youtube.com/watch?v=_M3fSLaFdOs&t=34s
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#คีโต #ขนมปัง
🍜 INGREDIENTS.
1 Egg
1 tbsp coconut oil or olive oil
1 tbsp coconut Flour
1 tsp sour cream
1/4 tsp baking powder
salt to Taste

This Keto Thai Massaman Curry Chicken is easily to make, just take some time to simmer the chicken. You can use instant pot if you want it quicker. The traditional way takes about 40 minutes which I think it is quick enough.
The original recipe has potato and tamarind paste. This keto version will use cauliflower and lime juice instead.
Tips: Looking for the store-bought curry paste that contains cumin, coriander seeds, cardamon, clove, star anise and nutmeg in the ingredient list for better flavor.
Please enjoy Keto Thai Massaman Curry Chicken Recipe!
✅RELATED VIDEO
How to Soften Kelp Noodles: https://youtu.be/ldJcZImSmLY
Keto Thai Basil Pork Stir Fry Recipe (Pad Kra Prao): https://www.youtube.com/watch?v=cxlXycu_RxE
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#แกงมัสมั่น #มัสมั่นไก่
🍜 INGREDIENTS.
750 g chicken legs
200 g cauliflower, cut into big size florets
150 g Massaman curry paste, keto friendly (store bought is quite salty.)
1000 ml coconut milk
If possible get thick part 1 cup or 250 ml
2-3 tbsp erythritol or sweetener of your choice
2-3 tsp lime or lemon juice
1-2 tsp Fish sauce if your curry paste is not salty.
60 g roasted peanut, unsalted
Note: For keto friendly and better curry paste, please see the ingredient list at the back.
There should be no palm oil. For Masaman curry paste, there should be cumin, coriander seeds, cardamon, clove, star anise, nutmeg.

Spicy Pork Bulgogi or Jeyuk Bokkeum (제육볶음) is one of the most popular dish in Korea. This Keto Korean spicy pork is easy and quick to prepare within 20 minutes.
Please enjoy Keto Korean Bulgogi (Jeyuk Bokkeum, 제육볶음)!

✅RELATED VIDEO
Keto Gochujang: https://youtu.be/lphzfUYhLR4
Keto Kimchi: https://www.youtube.com/watch?v=tKFD4CUDKQE
Homemade Thai Sriracha Sauce: https://www.youtube.com/watch?v=ZUemOwowhEs&t=81s
Pink Sauce Spaghetti Recipe| Rose Pasta |Keto & Low Carb: https://youtu.be/QJd3oUVclwA

Comment below if you have tried cooking it.

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#คีโต #เกาหลี #บุลโกกิ
✅INGREDIENTS
300 g thinly sliced pork shoulder or butt (or pork belly)
50 g onion, sliced
10 g green onion, 2-inch pieces
3 red or green chilies, sliced (optional)
1 tbsp oil of your choice
1 tsp sesame oil
Pinch of roasted sesame seeds.
Marinade:
10 g minced garlic
15 g grated ginger
28 g or 1.5 tbsp gochujang
6 g or 1 tbsp gochugaru (red pepper flakes)
20 ml or 1 1/2 tbsp Kikkoman soy sauce
13 ml or 1 tbsp sake or cooking wine
13 g or 1 tbsp monk fruit sweetener
✅NUTRITION is provided at the end of the video.

Gochujang or Korean red pepper paste is a commonly used condiment in Korean cooking. It is used in many Korean dishes, e.g., Spicy Korean Stir Fried Pork (the next VDO), Gochujang stew and Bibimbap.
The store-bought Gochujang mostly is made with lots of sugar and chemicals which you want to avoid. Let’s make Keto Gochujang which is so easy.
Please enjoy Keto Gochujang!

✅RELATED VIDEO
Keto Kimchi: https://www.youtube.com/watch?v=tKFD4CUDKQE
Homemade Thai Sriracha Sauce: https://www.youtube.com/watch?v=ZUemOwowhEs&t=81s
Pink Sauce Spaghetti Recipe| Rose Pasta |Keto & Low Carb: https://youtu.be/QJd3oUVclwA

Comment below if you have tried cooking it.
00:00 Intro
00:23 Ingredients
00:30 Instructions
01:08 Keto Gochujang is now ready to serve.
01:15 Nutrition
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#고추장 #키토고추장 #โคชูจัง #คีโตเกาหลี
✅INGREDIENTS
85 g allulose
45 ml fish sauce
30 ml Kikkoman soy sauce
45 ml sake or cooking wine
135 ml water
100 g gochugaru (fine) or Korean red pepper powder (fine)
30 g miso paste or soy bean paste.
✅NUTRITION is provided at the end of the video.

Béarnaise Sauce is a French sauce usually served with steak at fine dining restaurants. Traditionally it is made by hand but this recipe will be much easier by using a blender.
Please enjoy BÉARNAISE Sauce!
✅RELATED VIDEO
Keto Thai Chili Paste (Nam Prik Pao): https://www.youtube.com/watch?v=CtFMZEv15j8&t=17s
Keto Thai Style Green Bean Casserole (Yam Tua Plue): https://www.youtube.com/watch?v=LQ_rP92FXPA&t=10s
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🍜 INGREDIENTS
=For infused vinegar-
100 ml dry White Wine
100 ml rice wine vinegar or white wine vinegar
2 tbsp shallot, finely sliced
1 tsp black peppercorns
4 sprigs fresh tarragon
= Béarnaise Sauce=
3 egg yolks
1/4 tsp freshly ground black pepper
1/4 tsp salt
1 tbsp fresh tarragon leaves
210 g salted butter to make 3/4 cup clarified butter (or use 3/4 cup of ghee)

This Keto Cheddar Biscuits are so tasty with cheese, butter and garlic. They are also super easy and quick. You just mix all ingredients and bake 6 minutes in an air fryer.
Please enjoy Keto Cheddar Biscuits Recipe!

✅RELATED VIDEO
Pink Sauce Spaghetti Recipe| Rose Pasta |Keto & Low Carb: https://youtu.be/QJd3oUVclwA

Comment below if you have tried cooking it.

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#บิสกิต
✅INGREDIENTS
100g almond flour, super fine
1 tsp baking powder
40 g sour cream
30 g salted butter, melted
70 g cheddar cheese
1 egg, room temperature
1/2 tsp garlic powder
1/2 tsp onion powder
1/8 tsp salt
Optional: garlic butter to brush on top
30 g salted butter, melted (use unsalted butter if you like less salty.)
1/2 tsp garlic powder
1 tbsp fresh parsley, chopped
✅NUTRITION is provided at the end of the video.

This Japanese Ginger Pork Shogayaki (生姜焼き) Recipe is very simple to make and quick. It can be done in 15 minutes. Serve with shredded cabbage or with cauli rice.
Please enjoy Keto Japanese Ginger Pork Shogayaki (生姜焼き) Recipe!
✅RELATED VIDEO
Keto Creamy Tom Yum Goong Fettuccine (Thai Shrimp Hot and Sour Fettuccine): https://www.youtube.com/watch?v=q2VYmbqoEF4&t=124s

Flourless spaghetti: https://www.nimnimnoodle.com/flourless-spaghetti
Comment below if you have tried cooking it.

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#หมูผัดขิงญี่ปุ่น #生姜焼き
✅INGREDIENTS
250g Thinly sliced pork belly
Salt and pepper to taste
1 tbsp oil of your choice
Sauce
1 tbsp freshly grated ginger
1 garlic clove
1 tbsp freshly grated onion
3/4 tbsp monk fruit sweetener (or your preferred sweetener)
1 3/4 tbsp Kikkoman soy sauce
4 tbsp sake
Optional: 1 tbsp water if the sauce is too strong
✅NUTRITION is provided at the end of the video.

This VDO is to show you how to make tasty and easy keto bang bang salmon made in an Air Fryer. Use your favorite Thai Chili Sauce and Sriracha Sauce for this recipe. If you do not like spicy, please adjust the amount of these sauces to your liking.
Please enjoy Keto Bang Bang Salmon.
✅RELATED VIDEO
Homemade Thai Sriracha Sauce: https://www.youtube.com/watch?v=ZUemOwowhEs&t=81s
Sugar Free Thai Sweet Chili Sauce (Nam Jim G*i) from Fresh Chilies: https://www.youtube.com/watch?v=4snuTUxPvfU&t=33s
Fresh basil pesto sauce with macadamia nuts: https://www.youtube.com/watch?v=pnSMB20SJhw
Comment below if you have tried cooking it.
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#แซลมอน #หม้อทอดไร้น้ำมัน
✅INGREDIENTS
150 g (1 fillets) salmon fillets with skin on
Himalayan salt & Pepper to taste
= sauce can be used for 2 servings =
1/4 cup mayonnaise
1 1/2 tbsp Thai sweet chili sauce, keto friendly
1 tbsp Sriracha sauce, keto friendly
some olive oil to grease air fryer
Optional: green onions, Thai red chilies

This Sugar Free Sesame Brittle (Sesame Bars) is super crunchy and easy. It can be done in 30 minutes including 15 minutes to cool. I miss the taste of honey so much so I add some honey essence. You can use vanilla instead if you like.
Please enjoy Sugar Free No Bake Crunchy Sesame Brittle \ Sesame Bars.

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#งาขาว #งาตัด
✅INGREDIENTS
120 g white sesame seeds
50 g allulose, add more if you like sweet
1/4 tsp baking soda
1 tsp salted butter
1 tsp honey extract
Some oil or butter to grease the parchment paper
Optional: pinch of salt
✅NUTRITION is provided at the end of the video.

This Keto Soy Sauce Chicken is served with Egg White Vermicelli instead of original egg noodles. The sauce is so flavorful so you will not miss the original Soy Sauce Chicken Noodles.
Please enjoy Keto Soy Sauce Chicken with Egg White Vermicelli 豉油鸡面 Recipe!
✅RELATED VIDEO
Keto Creamy Tom Yum Goong Fettuccine (Thai Shrimp Hot and Sour Fettuccine): https://www.youtube.com/watch?v=q2VYmbqoEF4&t=124s
Flourless spaghetti: https://www.nimnimnoodle.com/flourless-spaghetti
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#ไก่ต้มซีอิ๊ว #ไก่ตุ๋น
✅INGREDIENTS
500g chicken thigh, boneless
500 ml water
4 ginger slices
4 garlic cloves, smashed
2-3 green onions, cut into 2-inch pieces
2 star anise pods
1 cinnamon stick
3 ½ tbsp erythritol (or your preferred sweetener)
60 ml light soy sauce
1 1/2 tbsp dark soy sauce
1 tbsp Shaoxing cooking wine.
1 tsp white pepper or black peppercorn
1 tbsp olive oil (or your preferred oil)
1/4 tsp xanthan gum (add more if you want thicker sauce)
Optional:
-egg white Vermicelli or your preferred noodles
-choi sum, bok choy or any leafy greens
-sesame oil
-chili oil
✅NUTRITION is provided at the end of the video.

This VDO is to show you how to make healthy, delicious, and easy Low carb Spicy Miso Salmon made in an Air Fryer. Use your favorite miso for this recipe but keep in mind that every brand and type of miso has different level of saltiness. So, adjust the amount accordingly.
Please enjoy Keto Spicy Miso Salmon 味噌サーモン | Air fryer Recipe.
✅RELATED VIDEO
Fresh basil pesto sauce with macadamia nuts: https://www.youtube.com/watch?v=pnSMB20SJhw
Comment below if you have tried cooking it.
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#มิโสะ #หม้อทอดไร้น้ำมัน
✅INGREDIENTS
150 g (1 fillets) salmon fillets with skin on
1/4 cup shredded mozzarella cheese
Himalayan salt & Pepper to taste
Roasted black and white sesame seeds
= spicy miso sauce is for 2 or 3 servings =
1/2 -3/4 tbsp instant miso soup with wakame
1/4 tsp Kikkoman soy sauce
3/4 - 1 tbsp monk fruit sweetener
1/2 tsp sake
1 1/2 tsp hot water
20 g grated parmesan cheese
1/4 tsp Japanese or Korean chili powder or more if you like spicy.
some olive oil to grease air fryer

This Keto Greek Yogurt Basque Burnt Cheesecake is lighter than original version. We substitute cream cheese with Greek yogurt and sour cream. The texture will be light and a bit tangy.
Please enjoy Keto Greek Yogurt Basque Burnt Cheesecake.
✅RELATED VIDEO
Keto Caramel Sauce: https://www.youtube.com/watch?v=he5TVQ899Dk
Comment below if you have tried cooking it.
00:00 Intro
00:23 Ingredients
00:30 Instructions
02:15 Keto Greek Yogurt Basque Burnt Cheesecake is ready to serve.
02:18 Nutrition

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#โยเกิร์ตเค้กหน้าไหม้ #ชีสเค้กหน้าไหม้
✅INGREDIENTS
170 g plain Greek yogurt, drained the liquid off
70 g sour cream, drained the liquid off
40 g powdered erythritol or more if you like sweet
2 eggs
7 g coconut flour*
1 tsp vanilla extract
Pinch of salt
Note: * use fine coconut flour for an extra light texture
✅NUTRITION is provided at the end of the video.

Pink Sauce, Rose Sauce or Creamy Tomato Sauce is a delicious comforting food. Not only it is so delicious but also it is so pretty and best for a party for your loved one.
There are so many low-carb alternatives to flour-based pasta. This recipe uses store bought egg white noodles making from 100% egg white with less than 1 g carb. I think the taste is better than the oat fiber with konjac noodles.
Please enjoy Keto Creamy Salmon Pesto Pasta Recipe with Oat Fiber Fettucine.
✅RELATED VIDEO
Keto Creamy Tom Yum Goong Fettuccine (Thai Shrimp Hot and Sour Fettuccine): https://www.youtube.com/watch?v=q2VYmbqoEF4&t=124s
Thai Braised Pork Ribs with Flourless Egg Noodles Recipe: https://www.youtube.com/watch?v=j7dhkUz0z1M&t=47s

Comment below if you have tried cooking it.

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#พาสต้า #พิงค์ซอส #พาสต้า #สปาเก็ตตี้
✅INGREDIENTS
300 ml passata (tomato puree)
100 g or 4 sliced bacons, cut in small pieces
4 g garlic, chopped
40 g onion, chopped
1 g or 1 -2 dried Thai red chilies, deseeded, cut in small pieces.
4 g or 8 fresh basil leaves, torn
35 g grated parmesan cheese
170 ml whipping cream
100 g egg white noodles or noodles of your choice, rinsed with water
fresh parsley, chopped
Salt and pepper to taste
Optional: some water if the sauce is too thick.
✅NUTRITION is provided at the end of the video.

I have leftover of blue tea easter eggs (please see recipe in “Related VDO”. Spicy Thai Egg Salad (or “Yum Kai Tom” in Thai) is a recipe for these leftover eggs for today.
Spicy Thai egg salad is nothing like the mayo egg salad. It is the hard boiled eggs top with the sour, sweet and spicy herb salad.
Please enjoy Spicy Thai Egg Salad with Cucumber | Leftover Easter Eggs!
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Comment below if you have tried cooking it.
✅RELATED VIDEO
Blue Tea Cracked Easter Eggs |Marbled Eggs : https://www.youtube.com/watch?v=RKKWROV-QK8
Keto Thai Chili Paste (Nam Prik Pao): https://www.youtube.com/watch?v=CtFMZEv15j8&t=17s
Keto Thai Style Green Bean Casserole (Yam Tua Plue): https://www.youtube.com/watch?v=LQ_rP92FXPA&t=10s
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#ยำไข่ต้ม #ไข่อีสเตอร์
🍜 INGREDIENTS
2 hard boiled eggs
1 small cucumber, peeled, cut to bite size
1 tbsp shallot, sliced
1 tbsp Lime juice
1/2 tbsp Fish Sauce
1¼ tbsp erythritol
1/2 tbsp coconut milk, best to use the top part of the box.
1 tsp chili oil
1 tbsp roasted peanut, crushed
Optional: Thai hot chilies, cut in small pieces (more or less depending on taste)

In Thailand, the color of chicken eggshell is brown. So, I decide to make “Blue Tea Crack Easter Egg”, adapted from Chinese-style marbled eggs. These eggs are called marble eggs due to the marble-like pattern from the cracks. This recipe uses butterfly pea flowers to give the blue color.
Please enjoy Blue Tea Cracked Easter Eggs |Marbled Eggs!
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Comment below if you have tried cooking it.
✅RELATED VIDEO
Keto Vietnamese Noodle Soup (Banh Canh) : https://youtu.be/FDczJQWtoOM
Keto Thai Chili Paste (Nam Prik Pao): https://www.youtube.com/watch?v=CtFMZEv15j8&t=17s
Keto Thai Style Green Bean Casserole (Yam Tua Plue): https://www.youtube.com/watch?v=LQ_rP92FXPA&t=10s
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#ไข่ต้มสไปเดอร์แมน #ไข่อีสเตอร์
🍜 INGREDIENTS
4 eggs, room temperature
1.5 cup fresh butterfly pea flowers (or 3 tbsp dried flowers)
6 cup water to dye eggs and water to boil eggs
1 tsp salt
2 tbsp white vinegar