cd_coaching2022

REMARKABLE PROGRESS!! My client has done so well. Over 10kg lost and has consistently progressed in the gym, and muscle definition starting to come through.

Inches and pounds have been shredded off.

My client came to me and said he wanted to lose some weight and trim down.
We spoke about realistic goals and his struggles.

He struggled previously with going the gym consistently and sticking to a diet because of cravings and other outside influences (beer 🤣🤣). However we worked out strategies to overcome these struggles but without him sacrificing his luxuries.

Here's what he had to say:

"Thank god I started my fitness journey with Chris @ CD Coaching. His knowledge and help at the beginning was so valuable and gave me the confidence to get into the gym after trying and failing so many times on my own. Chris was always on hand to answer any questions I had and continually motivated me to push on to achieve my goals. The workout and diet plans were tailored to suit me and were really easy to follow, and now I'm on track to be in the best shape of my life for my wedding this year. If you're thinking about getting started then don't hesitate to contact Chris, you won't regret it."

Hats off to him, he pushed himself to progress in the gym and is still moving forward. Muscle is being built and the fat is dropping off, great progress and more to come 💪🏻💪🏻💪🏻💪🏻 keep going mate.

coaching overload

Happy national fitness day. Pick today to start your journey, have them goals in mind and go smash them.

It's better to start today than tommorow.

Drop me a message on here or WhatsApp and let me help you smash them goals.

3 years ago, I struggled with my health physically and mentally. I wasn't in a good place. I was working a 8-6 office job and had a busy home life. I had no motivation or dedication to my work.

Although I enjoyed aspects of my job it wasn't the career I wanted. Lockdown came and I used this time to change to better myself, learn and understand the fuel I put in my body and also the exercise fundamentals to building muscle and losing fat.

Ultimately it was down to me, keeping myself motivated, pushing myself in workouts and eating the right foods.

I've always had a passion for fitness and nutrition and it was at this point in my life I decided that this is the career I want. Helping others achieve their goals.

Everyone is different and everyone has different goals, but the fundamentals stay the same, motivation, dedication and discipline.

If you want to smash your fitness goals, drop me a direct message and I can help you on your journey.

New beginnings 💪🏼🥂

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