Sweat & Smile w/ Sheeda

We are all about achieving optimal health & wellness with smiles & sweat equity! Ready to put some sweat equity into your health and fitness goals?

Utilizing virtual group fitness programs, we seek to mobilize a wellness community that will influence sustainable change towards happier & healthier lives. My name is Rasheeda Murphy. I am an AFAA Certified Group Fitness Instructor. I currently teach Zumba® and STRONG Nation™ fitness formats. I am also certified in TRX®suspension training. Come join me for a high-spirited, fun-filled class that w  ...