Live4It

Feeling the winter blues? You may not be alone. Check out these suggestions to help beat the winter blues.

Giving of one's time, talent and treasures can have two-fold effects: the joy of receiving and the joy of giving! Today, on think about ways you can give back!

Happy Thanksgiving! May today be filled with family, yummy foods, and most importantly, an attitude of thankfulness. What are you thankful for today?

“Start each day with a positive thought and a grateful heart.” - Roy T. Bennett

Invest in one another by expressing your gratitude to those in your life. Here are a few ideas to get you started.
* Write a handwritten note
* Help with something they need
* Spend quality time
* Celebrate others achievements

Your health. Your Journey. Your "It".
Let your "It" inspire you to make simple, incremental changes to live a longer, healthier and happier life.

More stretching, less stressing!
Did you know practicing yoga can improve stress levels, relieve neck pain, and help manage anxiety and depression? Try it today!

Happy !

Here are some tips to make the most of your health journey.
* Participate in a Live4It guided meditation
* Invest in your relationships by reaching out to a friend
* Keep up with your preventive exams
* Try a new, healthy recipe

Veterans - enjoy a complimentary meal at either of these Chick-Fil-A Dalton locations. We look forward to honoring you!

We have partnered with Hamilton Health Care System and Live4It to honor our local Veterans with a meal at Chick-fil-A!

Stop by Chick-fil-A Dalton or Chick-fil-A North Dalton on Friday, November 10th, from 11am-2pm, and enjoy your choice of Original Chicken Sandwich, 8-Nugget or Grilled Chicken Sandwich Meal.

A form of military identification must be presented to receive the complimentary meal. We look forward to serving you!

November is lung cancer awareness month.

Take steps in the fight against lung cancer by recognizing risks, quitting smoking, and having regular screenings.

Join us this month in raising awareness, promoting education, and showing compassion to those affected by lung cancer. Together, we can make a change! Learn more here: https://www.cdc.gov/cancer/dcpc/resources/features/lungcancer/index.htm

The holiday season is quickly approaching, and for many, it's a time of family gatherings and indulgent feasts. Take a look at these helpful tips to ensure your holidays are both festive and health-conscious.

Happy Halloween! May today be filled with fun, spooky costumes, and sweet treats (in moderation of course)! 👻🍭🎃

Discover Live4It's key concepts: Lifestyle & Environment, Invest in One Another, Value Preventive Health, and Eat, Drink & Be Merry. Explore areas where you can implement incremental changes in your life and join the !

We all have something or someone we are living for! If you haven't already, identify what it is that inspires you to want to live longer and healthier. Drop a comment below with a picture or a GIF of your "It"!

Today is National Mammography Day, a reminder of the importance of early detection in the fight against breast cancer. Take control of your health - consult with your physician about your mammogram today.

It's ! Take a moment to check in on yourself. Prioritize your mental well-being today and every day.

Did you know that volunteering can not only make you feel good but also have health benefits? Giving of your time, talents, and treasures is a great way to find fulfillment and meaning in life! Let's Invest in One Another through the power of volunteering!

Make every bite count! Choosing heart-healthy foods such as fruits, vegetables, and protein-rich foods is an investment in your well-being. Making smart choices today sets you up for a healthier tomorrow.

Did you know? Healthy relationships aren't just good for the heart, they're good for your health too! Studies show that meaningful connections can reduce stress, boost mental well-being, and even increase longevity!

Live4It encourages you to Invest in One Another today. Reach out to a friend to make plans or simply thank them for their friendship.

What could be better than enjoying fresh air while exercising in the park?! Make plans to attend these free group fitness classes in downtown Dalton!

This October, we come together to raise awareness and show support of those affected by breast cancer. Together, we can make a difference!

“What are you living for?” In other words, what gives you joy, hope, peace, strength, or meaning in life? The answer to this question (your “It”) can inspire you to make simple, incremental changes in your lifestyle and environment to live a longer, healthier, and happier life. Start making healthy lifestyle changes today. Remember, if not for you, for your "It"!

Did you know practicing gratitude can transform your perspective and improve your well-being? Share something you're grateful for in the comments below. Continue your list using the Gratitude section found in the app/portal under Lifestyle-Meditations.

Happy first day of fall! Let this new season inspire you to make positive changes in your journey. Below are some ideas to get you motivated.

* Enjoy the cooler weather and take a walk
* Nourish your body with fresh, seasonal produce
* Practice mindfulness exercises

Make plans to hike with the Bradley Wellness Center Hike Club this weekend! Invite a friend and register for this free event today!

Healthy vision starts with you! Check out these tips to take care of your eyes.

Happy !

New week, new opportunities, new goals - let's do it! Start this week with a positive mindset and the determination to take on the week.

We had a great time this morning at Hamilton Health Care’s Men’s Health Event!

Today marks four years since we welcomed Live4It to our community! It all started with a vision and a passionate team committed to help you fulfill your health and wellness goals to live a longer, healthier and happier life. Check out this short video from our Kickoff event.

Here's to the exciting future to come!

Live4It Kickoff In early 2019, a group of health care entities, local employers and community organizations collaborated on a fresh approach to health and wellness with the ...

Mood and emotions are part of our everyday lives. Understanding and recognizing triggers for moods can be helpful to increase awareness and self-regulation of your emotional well-being. Drop an emoji in the comments below of how you are feeling today.

Consider using the Live4It mobile and web portal to continue tracking and reflecting on your mood in the Mood Meter section.

Fresh air, exercise, and new friendships, what could be better?! Make plans to hike this weekend!

Live4It is wishing you a Happy Labor Day!

Make the most of your doctors appointments by being honest, prepared, and confident. Check out these tips for your next appointment.

Take time to slow life's pace and learn ways to control your stress. Start by using a guided Live4It meditation to focus on your health and wellness.

Did you know that each Monday a new meditation is published to help you along your journey? Make a habit of taking a few moments each week to answer the prompt and reflect on past entries.

Did you know?!

Less than 30% of your lifespan is a result of your genetics, but more than 70% is determined by lifestyle and environment.

By making small, incremental changes you can have an impact on your longevity. Take control of your health today!

Maintaining a healthy weight is important to your overall health and wellness by helping to prevent and control certain diseases and conditions as well as helping you feel good about yourself. Take steps towards a healthy weight today by watching your portion control, staying physically active, and following a healthy diet. Take care of yourself not just for you, but for your "It"!

Knock Knock! It's national tell a joke day!

Did you know research has shown a link between a positive mental state and improved health? Be merry today - share your best jokes in the comments below!