Las Vegas Health Save

FIBER!! 💚💚💚
The often forgotten wellness boosting macronutrient that deserves the spotlight too 🔦

Are you ingesting enough fiber?



Fiber in vegetables, fruits, beans, and whole grains helps with digestion, weight loss, heart health, and cancer prevention. It can even increase your life span. Meat and dairy products contain no fiber—it’s found only in plant foods.

✨️New Recipe eBook for 🇵🇸✨️

Rp via

➡️Receive healthy, flavorful, easy-to-make vegan recipes right to your inbox!

I recently collaborated with other vegans, and we created Flavours of Freedom - an ebook with tasty vegan recipes and an original essay, contributed by Global Majority vegans.

This is our statement of solidarity with P@lest*ne, and a fundraiser for the humanitarian response in G a z a.
👉100% of the book’s profit will be split equally between PCRF , and Sulala Animal Rescue

In our ebook ($10USD), there are:
🔸28 vegan recipes
🔸an original essay by almostdrlisabetty
🔸beautiful illustrations by and

Here’s the link to our ebook👇
(clickable link is also in our bio)

https://flavoursoffreedom.bigcartel.com

Stand with us in solidarity if you believe P@lest*nians deserve to live in PEACE and DIGNITY.

Purchase if you can🙏 If not, share and tag anyone you think would appreciate our eBook!!

“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” -Nelson Mandela

A very special thanks to Vidya :
Flavours of Freedom would not have been possible without your leadership and vision. Thank you for allowing us to be part of this incredible project❤
andreasagx almostdrlisabetty .jo hummusandherbs

🥵Attention locals!! CALL TO ACTION

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Extreme weather hits our unhoused community members the hardest. Please share & help us sustain our water supply through the hottest months of the year🥵💧

Unsheltered neighbors who have no choice but to stay outside all day are left with minimal water access. This is why water drops are essential.

There are many ways to help: direct donations of funds or water drops, keep extra waters on you when you travel, volunteering to fill fridge/distributions, food drives and sharing/boosting this and all other local support projects.

Slide 3: Slide from LV Street Medic Collective Presentation .desert.collective

Symptoms of heat exhaustion are dizziness, thirst, heavy sweating, nausea, and general body weakness. It is important to act and move to a cooler area, loosen up any clothing items and sip water. Fast action is crucial since heat exhaustion can lead to heat stroke.

Los síntomas del agotamiento por calor son mareos, sed, sudor intenso, náuseas y debilidad general del cuerpo. Es importante actuar rápido y trasladarse a un área más fresca, aflojarse la ropa, beber agua fría. La acción rápida es crucial ya que el agotamiento por calor puede provocar insolacion.

We can avoid fatalities by staying informed and showing up for our community!

🌺Today!!❤️‍🔥

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Join us as we gather to learn from Dawn & Maticia with . They are amazing stewards of knowledge & will be answering questions about holistic & homeopathic supports on perimenopause and menopause & selling handcrafted goods💜

June 20th is also the Summer Solstice & the launch of 2nd edition of Sol Connection Magazine! Be the first to read the newest issue while relaxing in the Giving Garden.

➡️ Registration link in bio✍️🏽

Original artwork by:

❄️Please tag or share w/ anyone in the Las Vegas area who could use this info.

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Very important information to share if you see a homeless human and their pet outside. We will create a condensed version for animals only, but because of the upcoming heat wave, we wanted to get this out ASAP🔥🌡️🥵.

Las Vegas & visitors : Please come out and march w/ us.

(and follow these👇🏽groups)


76 years of Nakba. 76 years of genocide. 76 years of resistance…

National Week of action for the ongoing Nakba

March for Palestine • Saturday May 18th
So called Las Vegas • Nuwuvi territory 📍
10am • 3449 S Sammy Davis Jr. drive

ART BUILD (2ND GRAPHIC)
Thursday 5/16 | 4-8pm
Bring an umbrella to paint 🍉 🇵🇸
OR help out art committee build the demonstration visuals 🔑 🕊️

We must carry on this struggle of resistance until all Palestinians return home! We invite all Palestinian, Arab, and progressive organizations and people of conscience to join us on May 18 to honor the martyrs and demand:

1. An end to the genocide in Gaza
2. An immediate two-way arms embargo
3. The release of all Palestinian political prisoners
4. Immediate humanitarian aid and investment in relief efforts to help rebuild Gaza
5. An end to the Zionist occupation of Palestine!
-

This SATURDAY
🐰🐷 🐶🐮
+ are teaming up to host an event focused on animals! From vegan food, to pet -friendly vendors, and local animal non-profits, we promise this will be every animal lovers favorite event! Bring your fur-babies and spoil them with treats from and !

🐈 Tofu Tees will debut Pet Clothing with signature statements.

🐾 will be hosting animal themed arts & crafts, and paw prints.

📸 Myron Hensel will be offering a deal on Tin Type Pet Family Portraits. (Register at his link in bio)

🐶 Nik dreamer will be hosting custom dog tag workshops throughout the event.

☕️ The first 15 guests to bring their beloved pet into Mothership Coffee will receive a free coffee, courtesy of Mothership Coffee Roasters. (Will begin at 2pm)

🪴 will have pet-safe plants and education in shop.

🖼 will be doing Pet Doodles in shop!

🥕 + + will be serving up delicious plant-based treats!

See you there!

Rainbow veggie salad w/ Peanut Sauce 🌈🌱

The second dish we demoed at All Friends on Saturday. The Pranut Sauce is a recipe from ‘s book Quick & Easy. This Peanut sauce is diverse and can be enjoyed over a raw veggie salad w/ black beans (like we prepared), cooked veggies, noodles, it can be a hot or cold dish, and you can add a slash of heat if you so desire.

⬇️⬇️recipe⬇️⬇️

Ingredients
1/4 cup smooth peanut butter
2 large garlic cloves, mince
1 1/2 teaspoons minced ginger
3 tablespoons water
1 tablespoon maple syrup or agave
1 tablespoon soy sauce
1 tablespoon rice vinegar

Directions
1. In a medium bowl, whisk together all the ingredients for 1-2 min, or until we’ll blended.
2. Pour over & combine with your base of choice (noodles, veggies, salad)
3. Store in an airtight container in the refrigerator up to 1 week.

💚 the raw veggie salad we made included spiraled zucchini, chopped red & yellow sweet peppers, red onion, carrot, purple cabbage, plus 1 can of drained & rinsed black beans.

🐄Please consider donating towards the care of the residents at All Friends. Visit their page for details on how to financially donate and/or how to volunteer your time on Wednesdays.

Hummus Pasta 🌱
This was the first recipe we demoed at Saturday’s event at All Friends. From Toni’s ‘s book QUICK & EASY >> The straight forward recipe is GREAT- but remember it’s encouraged to think outside the box when inspired and mix it up when you can and want to.
This dish can be enjoyed hot, cold, as a noodle dish (gluten free or not), sub the noodles for raw or cooked veggies, add beans or additional veggies to original recipe.
We love easy, diverse, & delicious !
This recipe is all of the above 🌱

⬇️⬇️Recipe⬇️⬇️

Ingredients
1 (1 pound) package of your favorite pasta
1 cup of your favorite hummus
1 cup of chopped sun dried tomatoes
2/3 cup sliced kalamata olives
3 Tbsp minced fresh basil or dried basil
2 tablespoons lemon juice

Directions
1. In a large pot, cook the pasta according to the package instructions until tender. Drain, reserving 1/2 cup of the pasta water.
2. Return the cooked pasta and reserved pasta water to the same pot and stir in the remaining ingredients. Enjoy!

Notes : add a dollop of hummus and splash of warm water to leftovers to enhance creaminess.
**We added artichokes to our hummus pasta during the demo. Have fun with it!

👉🏽Follow for future demo dates and recipe shares 💚

The day is almost here! Check out these graphics for vendors, volunteering, and the cooking & baking demo schedule!

🌱🌱🌱





illz


🌱🌱🌱

Jill of will give us a demo of a vegan dish starting at 2 pm, followed by .bakery at 3 pm showing the community a vegan baking recipe in our barn. To make it accessible for everyone, these demos are free but donations for the animals are always welcome (if you’re in the position yo do so.)

WHAT: A free community Veganuary event at the sanctuary with vegan vendors, vegan cooking & baking demos and a vegan bake sale to benefit medical, food and shelter expenses for sanctuary residents.

WHEN: January 27th from 12-4 PM

WHERE: All Friends Animal Sanctuary, 5-7 minutes from Town Square. Enter through the gate off Polaris- send us a message for the exact address!

✏️ Send us a message on IG or FB for any questions!

VEGAS FOLKS!! If you want more wfpb vegan friendly meals in your life but don’t have the skills or time to prepare them yourself, this service is for you!! Check it out! Support small local businesses like 🌱

⬇️

First menu of 2024!✨

Feeling prepared to take over the world after two weeks of less rhythm and less cooking. 😅Where my type A’s at?!! I’m craving some structure over here and it all begins again today. Hallelujah!🙌

Reinspired to cook up some hearty, seasonal deliciousness as we hop into new aspirations and new energy, as the ever-evolving humans we are.

TBH, I sort of drifted through the last half of 2023 on cruise control. Like a long road trip on the same highway for miles and miles, totally content with the soundtrack playing. BUTTT I have made a turn now - and with that:

**I am ready to take on additional clientele!**

➡️If this is something you’ve been considering, reach out with any questions.

➡️If you’re a returning customer, let’s get back to it! I’d love to see your name pop up again.

➡️If you’re a regular, share this post with someone who may be interested! Offering a $10 referral discount if a new client orders and mentions your name.

Always grateful for the support and I look forward to being of service for you.🌿🫶

Omega 3 info via

PROTEIN (packed) PANCAKES 🌱💪🏽
👇🏽recipe below👇🏽

from

Starting on 12/13, a few of us will be collecting goods for the The Solidarity Fridge to fill the fridge & pantry with vegan goods. Please see below for more info and send a message to schedule a pick up or drop off!

Today until 1/13/2024, get involved in spreading some real holiday cheer and new year’s greetings with mutual aid for the animals and our fellow human community ✊🏽🌱

Along with our friends and , we’ll be collecting grocery & supply donations for to fill both the fridge & pantry with vegan goods.

We’ll also have designated drop off locations actions the valley, including , so you have a couple of options to contribute!

***Send us a message to coordinate pick ups and drop offs, or if you’d like to bring to the directly, the address is 5502 Blackthorn Drive***

🌽 Food items needed: Fresh produce, canned fruit & veggies with pop tops, plant milks, olive oil, grains, tofu, tempeh, pasta, vegan butter & cheez, spices like salt & pepper, teabags & instant coffee, and any other vegan dry, refrigerated or frozen goods.

🧤 Other items: Can openers, reusable utensils, fingernail clippers, beanies, scarves, mittens & gloves (synthetic materials), new socks, and emergency blankets.

We know some of these items like olive oil are luxuries, but please note that common boxed items donated to food banks and mutual aid spaces like TSF often need additional components for cooking like oil, or vegan butter. We also often don’t see spices donated like salt & pepper, which can be really helpful, in addition to tea bags and coffee. Please also note that pasta is commonly donated, but is always welcome.

For certain non-food items, can openers are needed because cans without pop-tops are difficult to open for some folx.

Please share, reach out for any questions and remember that in the end, community is all we really have.

🫶🏽ADOPT A SENIOR 🫶🏽

The local shelters are constantly taking in owner surrenders, unclaimed micro-chipped individuals, and strays. It’s even more heartbreaking when they are a senior. Please check out these senior dogs, listed by and consider fostering or adopting. These older kids deserve to be loved, adored & cared for unconditionally throughout their lives but especially in their golden years 💛💛💛💛
Follow their page & visit their website for more information on individuals who need a safe forever home.
Share this post 💛
Please & thank you!!

Oil free Hummus recipe by follow her for more great vegan friendly ideas including her “scrappy cooking” segments to reduce food waste ☮️❤️🌱
👇🏽👇🏽👇🏽Recipe below👇🏽👇🏽👇🏽

Oil-Free Hummus Recipe

Ingredients
* 2 cups Chickpeas, cooked
* 1 Garlic Clove, minced
* ¼ cup Lemon Juice
* 1 tsp Sea Salt
* ⅓ cup Tahini
* ¼ cup Water, cold

Equipment
* Food Processor
Instructions 
* Add the chickpeas to the bowl of a food processor and blend until pureed.

* Add the garlic, lemon juice, salt and tahini. Turn the food processor on high and slowly stream in the cold water. Continue to blend until really smooth and creamy.
Season with additional salt or lemon juice, if needed. Enjoy!

➡️ we recommend eating w/ veggies for maximum nutrition 🌶️🥕🥦🥒🫑🍅

Comment & share 💚

🌱A sincere THANK YOU to every individual who made 2023 possible 💚💚💚
We had lots of folks stop by the / booth to learn about our community based groups and support our liberated friends 🐓🦆🖤

🌱We collected signatures for ☮️🌱🌍

🌱THIS SATURDAY!!!🌱

Get ready for the largest vegan festival in Nevada! We'll be having a spooky good time at our October 21 event. The first 4000 people in the door get a bag of USA! This is our BIGGEST event yet with vendors joining from across the Southwest and beyond! 💚

💚 will be set up in a booth along side sister group 💚

💚We’ll have all sorts of great starter kits & research literature available for anyone looking to adopt a wfpb vegan friendly lifestyle (3rd slide).
Hope to see you there!

📍This Friday for the animals, a pre vigil with . This is right before Halloween, but slaughterhouses are real life horror movies all year round. Thank you to of and of for leading these vigils.

Please join us at one of the local Vegas slaughterhouses for the animals. See the graphics and more details below and reach out for any questions.

Graphic by .illz /

Highland Poultry
🛑 7:00 am 🛑
3200 Procyon St.
LV, NV 89102

Each vigil brings new animals who are exploited who would otherwise go unseen. Each animal individual deserves to be seen, and their stories deserve to be told.

If you’re anti-oppression and against exploitation and cruelty, you can’t leave animals out of the conversation. Their liberation is intertwined with ours.

🌸4 ways to reduce your risk of breast cancer - via

🌸Currently, 1 in 8 women will be diagnosed with breast cancer in their lifetime.

🌸Research suggests that these 4 lifestyle factors can reduce your risk! 💕

It’s ZUCCHINI season!! And that means I’m making 🥒🍅

Here’s what I used (what I had on hand) and some alternative ideas if you wish. I kept this one pretty simple w/ only two layers of zucchini plus all that extra good stuff making up the other layers. Check it out! 🔽

Ingredients

🔸NOODLES : Thinly sliced (roughly 1/8-1/4 in or 1/2 cm) zucchini - enough for two layers in your baking pan.

🔸 FILLER : Lions Mane mushroom crumble (photo on 2nd slide)
>alternative< diced pan cooked or steamed mushrooms, garlic, onion, peppers, greens medley or packaged vegan soy crumbles or seasoned tvp or a mixture of ideas

🔸 CHEESE : ‘s Cashew queso sauce worked brilliantly in this dish (recipe on 3rd slide)
>alternative< vegan packaged cheese medley of ricotta, mozzarella and/or shredded vegan cheese

🔸 SAUCE : 1 can diced tomatoes plus 1 can tomato sauce, mixed w/ added diced onion, onion powder, oregano, garlic powder, black pepper, & basil - to taste
>alternative< 1 bottle marinara sauce or 1 can tomato paste plus spices

Instructions
🔹preheat oven to 400*f
🔹prep individual ingredients : shred zucchini, make queso sauce, make filler, mix tomato sauce.
🔹construction : into a baking pan, please add the following layers -
Tomato sauce
Zucchini
Filler
Queso
Tomato sauce
Zucchini
Queso
Top w/ tomato sauce if you have any left (I did not)
🔹 bake covered for 1 hr
🔹serve hot and enjoy!

We made a 9in pan’s worth and the leftovers were just as tasty days later.

Thank you to my local friend for the larger than life zucchini she grew in her garden (next to my 22 # pup for reference). We were able to make several dishes w/ that beautiful squash.

💚What’s your favorite way to enjoy zucchini?

🔗click the link in our bio to start your FREE 21 day vegan kickstart program ❤️‍🩹🌱