Derrick Hannifin

Derrick is now qualified to take the next step and compete at the IFBB PRO QUALIFIER in July. Let's help Derrick take the next step to becoming a pro.

Click here to support NPC Competition Fund by Derrick Hannifin My name is Derrick Hannifin, I was born and raised in Phoenix, AZ. I went to Shadow Moutain High School and got into fitness at a young age. At age 12, I got my first set of weights and began playing Pop Warner Football. I played football and ran track all through high school. After that I playe...

Got to carb up a bit yesterday before prejudging;)
Protein Pancakes layered w/ snickerdoodle buffbake, Walden Farms Chocolate syrup on top.

Honey Roasted Almonds w/ cinnamon and stevia on top;)

Ingredients-
Raw almonds
Cinnamon
Honey
Stevia
Directions-
Preheat oven to 375 degrees
Spread almonds out evenly
Drizzle honey then sprinkle cinnamon and stevia on top
Bake for 10-12mins
Eat clean stay Sharp!

Definitely making these again after comp:) Gotta try!
Ingredients-
2 cups oats
1 cup water
2 eggs
1 tsp cinnamon
2 tsp baking powder
1 apple peeled and diced
Honey to taste
Directions-
Mix all ingredients together
Spray muffin tin
Bake 375 for 20-25 minutes
Drizzle with honey for awesomeness 😝
Eat clean stay Sharp!!

Peak Week is here!!

Just salmon and asparagus from here on out..like that's a bad thing:)

Chocolate Banana Oatmeal Cookies
Ingredients:
1/2 cup of old fashioned oats
1/2 raw Banana
2 scoops of O.N chocolate whey protein powder
Cinnamon on top;)

Sunday Prep:)

Lunch-
Grilled chicken seasoned w/ garlic and black pepper, broccoli and asparagus w/ tbsp of Udos Oil on top, Sriracha Chili Sauce and mustard on the side:)

If you would like to help sponsor Derrick in his upcoming event, you can make a donation through his GoFundMe account. Every little bit counts. http://www.gofundme.com/j99rrvy8

Click here to support NPC Competition Fund by Derrick Hannifin My name is Derrick Hannifin, I was born and raised in Phoenix, AZ. I went to Shadow Moutain High School and got into fitness at a young age. At age 12, I got my first set of weights and began playing Pop Warner Football. I played football and ran track all through high school. After that I playe...

Bout 2 weeks out..

Somethin' different for lunch:)
Comp. Stir Fry

Left over grilled chicken thigh, egg whites in place of tofu, broccoli, asparagus, topped w/ cashews and low sodium soy
Be creative:) Eat clean stay sharp!

Lunch-
Grilled Tilapia seasoned w/ paprika, garlic, and black pepper
Caramelized sweet potato fries w/ cinnamon on top
1/2 cup of spinach
Eat clean stay Sharp!:)

Dinner -
Seared Tilapia w/ garlic, black pepper, and paprika
Caramelized sweet potato wedges w/ cinnamon and honey
Steamed broccoli and grean beans w/ Udos Oil
Eat clean stay Sharp:)

Breakfast this morning..
Open-face egg white omlet w/ turkey and spinach, sweet potato wedges w/ cinnamon, 1/2 pink grapefruit, black coffee w/ stevia
YUMMMM:)

3 weeks out..

Dinner-
Seared Ahi Tuna Steak w/ garlic, black pepper and lemon, caramelized sweet potatoes w/ cinnamon, grilled asparagus w/ Udos Oil and Sriracha Chili Sauce

Let's help Derrick get ready to compete. Donate if you can.

Carl

Click here to support NPC Competition Fund by Derrick Hannifin My name is Derrick Hannifin, I was born and raised in Phoenix, AZ. I went to Shadow Moutain High School and got into fitness at a young age. At age 12, I got my first set of weights and began playing Pop Warner Football. I played football and ran track all through high school. After that I playe...

Another fasted cardio and core sesh at home this morning..little over 3 weeks out, all bout the detail;)

Fried sweet potato and egg whites..love this combo!

Tonight for Dinner-
Turkey sliders w/mustard
1/2 cup brown rice
1/2 cup of spinach seasoned w/ garlic and black pepper
Yummmm:) Eat Clean Stay Sharp!

Sunday meal prep by the pool
Eat clean stay Sharp!

Back/Bis/Core

Tilapia seasoned w/black pepper and garlic
Caramelized sweet potatoes w/cinnamon
1/2cup of green beans (salt to taste)
Eat clean stay Sharp!

4 weeks out!

A little over 4 weeks out... Still have time to cut down

Back at it!

Arms done...

Fasted cardio and core this morning..
Back/bis later

Monday-Chest/Tris

Same stuff but no complaints:)
DINNER-
Tilapia seasoned w/black pepper and garlic Sweet potato fries w/cinnamon
Half stalk of asparagus w/ garlic salt