Forte Health & Wellness

Have you discovered Forte Health & Wellness Blog yet? Check out these great articles now!

▪️Celebrating Holistic Health: The Synergy of Social Work, Public Health, and Lifestyle Medicine

https://www.fortehealthwellness.com/post/embracing-holistic-health-the-synergy-of-social-work-public-health-and-lifestyle-medicine

▪️Embracing Wellness: The Person-in-Environment Approach in Social Work

https://www.fortehealthwellness.com/post/embracing-holistic-wellness-the-person-in-environment-approach-in-social-work

▪️Exploring the Socio-ecological Model of Health: A Social Work and Public Health Perspective

https://www.fortehealthwellness.com/post/exploring-the-socio-ecological-model-of-health-a-social-work-and-public-health-perspective

▪️Mental Health: Exploring the Current Landscape

https://www.fortehealthwellness.com/post/the-vital-importance-of-mental-health-a-landscape-exploration

▪️Traditional Diets as the Key to Modern Health: Lessons from Around the World

https://www.fortehealthwellness.com/post/traditional-diets-as-the-key-to-modern-health-lessons-from-around-the-world

▪️Reclaiming Momentum After Setbacks

https://www.fortehealthwellness.com/post/reclaiming-momentum-after-setbacks

▪️Nurturing Wellness: Cultivating a Compassionate Reset after a Significant Health Event

https://www.fortehealthwellness.com/post/nurturing-wellness-cultivating-a-compassionate-reset-after-a-significant-health-event

▪️Supporting the Healing Journey Through Trauma-Informed Care

https://www.fortehealthwellness.com/post/supporting-the-healing-journey-through-trauma-informed-care

▪️Key to Success: The Power of Self-Aware Leaders

https://www.fortehealthwellness.com/post/key-to-success-the-power-of-self-aware-leaders

▪️Empowering Mantras for Transitioning Veterans: Navigating the Next Chapter

https://www.fortehealthwellness.com/post/empowering-mantras-for-transitioning-veterans-navigating-the-next-chapter

▪️Transitioning from Therapy to Life Coaching: A Pathway to Personal Growth

https://www.fortehealthwellness.com/post/transitioning-from-therapy-to-life-coaching-a-pathway-to-personal-growth

▪️Recipe for Disaster: 6 Ways to Ensure That You Are an Ineffective Leader

https://www.fortehealthwellness.com/post/recipe-for-disaster-5-ways-to-ensure-that-you-are-an-ineffective-leader

▪️The Iceberg Theory: Unmasking the Depths of Unhealthy Competition and Comparison

https://www.fortehealthwellness.com/post/the-iceberg-theory-unmasking-the-depths-of-unhealthy-competition-and-comparison

▪️Nurturing Resilience: 10 Uplifting Mantras to Navigate Stressful Times as a Social Worker

https://www.fortehealthwellness.com/post/nurturing-resilience-10-uplifting-mantras-to-navigate-stressful-times-as-a-social-worker

▪️New Year, New Beginnings

https://www.fortehealthwellness.com/post/new-year-new-beginnings

▪️Get Your Creative Juices Flowing

https://www.fortehealthwellness.com/post/get-your-creative-juices-flowing

▪️Journey of Self-Discovery: Finding a Meaningful Career

https://www.fortehealthwellness.com/post/journey-of-self-discovery-finding-a-meaningful-career

Journey of Self-Discovery: Finding a Meaningful Career Have you ever encountered a teacher who radiated such enthusiasm for a subject that it ignited your own interest? Or perhaps, a piece of art, a movie, or a musical composition that stirred a deep sense of inspiration within you? Have you experienced the joy of outstanding customer service that brigh...

10 Lessons from Ikigai: The Japanese Secret to a Long and Happy Life

1. Find what you love to do and what brings you joy and fulfilment. Your ikigai is often found at the intersection of what you love, what you are good at, what the world needs, and what you can be paid for.

2. Have a clear sense of purpose and meaning in your life. Knowing your reason for being can provide direction and motivation in everything you do.

3. Engage in activities that keep you physically, mentally, and emotionally active. Stay curious and continue learning throughout your life.

4. Embrace challenges and setbacks as opportunities for growth. Develop resilience and perseverance in the face of adversity.

5. Build and maintain strong connections with others. Cultivate meaningful relationships with family, friends, and community members.

6. Strive for balance in all aspects of your life, including work, leisure, relationships, and personal development. Avoid extremes and seek harmony.

7. Be present in the moment and fully engage in whatever you are doing. Practice mindfulness and gratitude to appreciate the simple pleasures of life.

8. Simplify your life by focusing on what truly matters and letting go of unnecessary clutter, both physical and mental.

9. Embrace change as a natural part of life and an opportunity for growth. Be flexible and open-minded in adapting to new circumstances.

10. Connect with nature and appreciate its beauty and healing power. Spend time outdoors and cultivate a sense of awe and wonder.

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How To Set Boundaries At Work Without Jeopardizing Your Career You don’t need to say yes to every project to maintain job security. These five tips will help you set boundaries at work without risking your job.

10 Powerful Images for a Resilient Mindset

Visuals by: (Instagram)

The holiday season can be a difficult and stressful time. That's why it's so important to stop and listen to your own needs, too. Here are some ways to take care of yourself one small way each day: samhsa.gov/find-support/how-to-cope

Oversleeping and social withdrawal (feeling like “hibernating”) are some of the symptoms of seasonal affective disorder (SAD).

Learn more about SAD and how to get help: samhsa.gov/mental-health/seasonal-affective-disorder

Looking forward to finding a new or more meaningful career? Check out our article, it provides many tools on the journey to self discovery.

Journey of Self-Discovery: Finding a Meaningful Career Have you ever encountered a teacher who radiated such enthusiasm for a subject that it ignited your own interest? Or perhaps, a piece of art, a movie, or a musical composition that stirred a deep sense of inspiration within you? Have you experienced the joy of outstanding customer service that brigh...

This is a wonderful tool for the toolbox 💎. Creating a broader emotional vocabulary to communicate the root of emotions can help better understand needs of ourselves & others. This can allow us to show up in more meaningful ways. ✨

Healthy ways to respond to needs. 🫶🏽

Some gentle reminders that may be helpful.

Wellbeing connects all aspects of health and looks different for each individual’s body, life, and needs. Wellness is a journey not a destination.

May is Mental Health Awareness Month

Mental health is an incredibly important part of overall health. This month let’s join together to raise awareness and advocate for resources, support and access to quality care.

We’re hiring ICF or Wellcoach certified Tele coaches. Please email resume to [email protected]

Alabama Department of Mental Health seeks 3 crisis centers | Alabama Daily News The Alabama Department of Mental Health is asking the Legislature for $18 million to create three crisis diversion centers around the state.

What is your Forte? Are you maximizing your potential? Focusing on your strengths can lead you to your greatest success.

Understand when “no” is needed for self-care. Keep those boundaries for your self and your health.