Keto Performers

Grilled Chicken Alfredo with Almond Flour Noodles 😊
Nothing like a plate of comfort food for this cold weather we have here!
😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
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Simply follow the plan and you WILL succeed.
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Grilled chicken seasoned with smoked paprika, sea salt and pepper. I cooked my noodles and tossed it with 1/2 cup of garlic Alfredo sauce. I added my steamed broccoli into the Alfredo mix and I’m ready to dig in!
Happy Friday everyone 🤗💕
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow more keto recipes and tips⁣
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Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
4-INGREDIENT PEPITA SALSA CHICKEN PEPPERS by sara.haven
Serves 1 but can easily be doubled, tripled, quadrupled. •••
1/2 cup shredded chicken breast
1/4 cup Trader Joe’s pepita salsa (any salsa works, but this one adds the best flavor)
1 red bell pepper, sliced down the center and de-seeded
1/4 cup shredded cheese •••
1. Preheat oven to 400 F. In a small bowl, combine chicken and salsa. Fill each pepper half with chicken and top with cheese. Bake ~10-15 minutes, or until cheese is melted and peppers are slightly soft.
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag your pic for a feature!⁣ Please share your keto journey in the comment below!
📸Credit - sara.haven

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
Credit 🎥:

I LOVE making charcuterie boards 🧀
😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
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Simply follow the plan and you WILL succeed.
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It really isn’t all that hard to make everything look pretty either. Fold your cold cuts, crumple your cheese, and get a variety of flavors/textures. 👌🏻
I always like nuts for crunch and berries for the sweet. I got most of this stuff at Trader Joe’s - but target has a really awesome selection for all things charcuterie. 💯
I am bringing this beautiful platter to a friends house. Hope y’all are all having a great weekend and getting some vitamin d in these last few weeks of summer 😭
I’m going for the blueberry vanilla goat cheese and prosciutto first. What is the first thing you go for on a cheese board? Let me know in the comments ⬇️
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
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😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Feeling extra spicy this morning 😏 Sunny egg topped with FyrSalt, burger topped with melted pepper jack cheese and avocado from
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
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chicken bacon ranch poppers! (!!!!!) 😛
Still, struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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Need a simple, keto-friendly appetizer for an upcoming party or tailgating event? well, I’ve got you covered! These flavor-packed, bite-sized poppers are soooo delicious, easy to make, and ultra-low in carbs!
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag your pic for a feature!⁣ Please share your keto journey in the comment below!
📸 Credit - realbalanced

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with the keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
Santa Maria-style tritip for dinner! So I just found out not long ago you can only get this cut of meat in California! Cooked right, it’s super tender! If you can get ahold of it in your area, I highly recommend it! I ate it with a side of loaded broccoli and sugar free Sweet Baby Ray’s BBQ sauce 💁🏻‍♀️
BBQ high 10 min each side direct heat, drop heat all the way and cook on indirect heat for 35-45 min. Let meat rest 7-10 min before cutting so the meat reabsorbs its juice.
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😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Broccoli, Cauliflower, and Sausage Alfredo by
Ingredients
•8 oz. Jimmy Dean sausage
•1 bag shirataki noodles
•2 cups steamed broccoli/cauliflower
•1 cup mushroom alfredo sauce
•topped with parmesan cheese
•
*Makes about 3 servings*
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
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I found these smoked salmon nuggets at our this past weekend for a busy day and today was that day. Just was not in the mood to deal with food. There were a ton of flavors between habanero, tequila lime, Caribbean jerk, and all sorts of other seafood but the spicy habanero was talking to me. Let’s let’s just say I was in heaven. Chowed down on this bad boy after a quick lunch time 5k run. I could’ve had pounds of that salmon. So good.
Still, struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
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Here’s everything on my plate:
1. Smoked salmon nuggets. These were spicy habanero and were 🔥🔥
2.Served it up with some sliced persian cucumbers with sea salt + sesame seeds.
3. Quaratered local tomatos with sea salt.
4. Sliced up mini brie
Not pictured, a cherry cola which always hits the spot.
Hope your week is going well!
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Why go out for a Mexican dinner when you can make succulent SPICY SHRIMP FAJITAS right a home in less time!
😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Cooked with a blend of savory and spicy seasonings in a sizzling hot pan adds new flavours and textures to shrimp! Stuff them into soft warm tortillas with toppings for a customizable meal
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio .
⏩ Don't forget to share and follow for more keto recipes and tips⁣
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tasty and easy to prepare breakfast idea ♥️♥️♥️
✅
whatsforbreakfast 2 hard boiled eggs (10 min boil) + leftover steamed broccoli sauteèd in a pan and topped with pecorino cheese + crispy mushrooms + ½ sliced avocado 🥑

Baked fish salmon garnished with broccoli and tomato. Keto diet food.

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🔶 Discover a great way to lose weight while you're taking coffee.

😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Lately, a lot of you are sharing with me that you’re trying to follow a sugar free lifestyle but really struggling. Some of you say that you really crave something sweet & think those days are over.
I’m here to let you know that with the latest sugar substitutes, you can’t tell the difference! So, this week I’ll be sharing some of my favorite sweets that are totally low carb, sugar-free & keto approved.
Just be aware that even these sugar free “treats” need to be eaten in moderation if trying to lose weight. Too many could definitely throw a curve ball in your progress.
This delicious blueberry loaf with lemon icing can be found on my blog LowCarbNorma.com. Link in bio for printed recipe & macros.
My favorite sugar substitutes that won’t raise blood sugar .
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio .nation_
⏩ Don't forget to share and follow for more keto recipes and tips⁣
📸 Credit:

Verified
You voted, and we listened. Here is the winning recipe - Keto Pumpkin Bars ⁠🎃
𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠
½ cup pumpkin puree⁠
2 tablespoons avocado oil⁠
¼ cup granulated sugar-free sweetener⁠
2 eggs, room temperature⁠
1 teaspoon gluten-free vanilla⁠
1 ¼ cups almond flour⁠
1 ½ teaspoons pumpkin pie spice⁠
½ teaspoon salt⁠
1 teaspoon baking soda⁠
𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠
Preheat the oven to 350°F/180°C. Grease an 8″X8″ baking pan; set aside. Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until well combined. Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined. (If your batter is too thick, add 2 tablespoons of water)Pour the batter into your prepared pan. Bake for 25 - 30 min (or until the top darkens and the center is set).⁠
Optional: Frost with keto cream cheese frosting. Enjoy!⁠
Calories: 90 kcal | Net Carbs: 2.5 g⁠
*𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨⁠
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°⁠

Did you know that Keto Diet is the most popular way to get fit and achieve your health & fitness goals? Get your personalized meal plan and still enjoy your favorite foods. Start today!⁠
Click the link in the bio to get started👆⁠
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Do you want to enjoy your favorite foods and still get amazing results at the same time? Now, you can fully enjoy every meal and make progress towards your goal with Keto Diet! Complete the quiz now and receive your personalized Keto meal plan.⁠
Click the link in the bio to get started👆⁠
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Create your own personalized Keto Diet for standard health and perfect physique. Click the link in your profile to get started
And get your free📚 book Hurry up before the show ends🔗
Ingredients
For the marinade
¼ cup olive oil
¼ cup lemon juice
zest of 1 lemon
2-3 garlic clove crushed
2 tsp fresh thyme
2 tsp rosemary
1 tsp dried oregano
1 tsp salt
1 tsp pepper
For the skewers
4 large chicken breasts skinless, boneless
wooden skewers soaked in boiling water for 30 minutes

Instructions
Combine all the ingredients for the marinade.
Slice the chicken into bite-sized chunks and place in a bowl. Pour over the marinade, cover and allow to marinade for at least 30 minutes but up to 24 hours, covered in the fridge.
Thread the marinated chicken onto soaked wooden skewers or metal skewers.
Heat an outdoor grill or stovetop grill pan then cook the skewers, turning every 3-5 minutes, until the chicken is cooked through and golden brown on all sides.
Remove from the heat and allow to rest for 5 minutes before serving.

▪️
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📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
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Save this post for the recipe. . . . INGREDIENTS CHICKEN MARINADE 1 ½lbs bonesless skinless chicken breast, cut into 1 ½ inch cubes ½ cup low sodium soy sauce 2 tbsp extra virgin olive oil 2 tbsp honey 1 tsp dried thyme 1 tbsp fresh minced garlic or ½ tsp garlic powder ½ tsp dried oregano ¼ tsp dried sage ½ tsp fresh ground black pepper 1 bay leaf 1 tsp red pepper flakes 1 can of beer (Guinness stout or beer of choice) VEGETABLES 3 bell peppers, trimmed, stems removed, and sliced into squares 1 zucchini, ends trimmed, cut into ½ inch slices Cloves from 1 head of garlic, peeled 1 red onion, peeled, sliced into squares 2 tbsp olive oil 1 tsp kosher salt ½ tsp black pepper INSTRUCTIONS Clean chicken breast and cut into roughly 1 ½ inch cube pieces In a large bowl add all the ingredients (minus the beer) and whisk together. Once mixed, pour in beer, and stir to combine. Add in chicken, mix, cover with a lid or wrap, and refrigerate for minimum 2 hours or overnight. While chicken is marinating, slice up all of your vegetables that are going onto the skewers. Once done, drizzle olive oil, salt and pepper, and mix to coat the vegetables

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with the keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. With a 4-week Keto plan, 7 guide books, 3 bonus guides, and a SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
>>> LINK IN BIO 🙌🏼
Toss asparagus and salmon in some olive oil and season with salt, pepper and garlic powder. Add 1 tbsp coconut aminos to the salmon. Air fry for 12-15 minutes! Sprinkle the asparagus with Parmesan cheese. Paired with sliced tomatoes sprinkled with salt, and avocado!
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Tuna sliders by ketogalsara
😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Just use 2 pickle slices to sandwich together your favorite tuna recipe and add a slice of cheese and you have a delicious meal. (Today’s tuna salad is spicy mustard, mayo, Trader Joe’s onion salt, and dill w**d)
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣

Grilled Chicken Alfredo with Almond Flour Noodles 😊
Nothing like a plate of comfort food for this cold weather we have here!
😎 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》

Grilled chicken seasoned with smoked paprika, sea salt and pepper. I cooked my noodles and tossed it with 1/2 cup of garlic Alfredo sauce. I added my steamed broccoli into the Alfredo mix and I’m ready to dig in!
Happy Friday everyone 🤗💕
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣

Blackened Salmon with a buttery honey lime sauce! It’s a quick and easy dinner that packs in so much flavor.
Perfect for a busy day. And you’ll be obsessed with this rich and vibrant sauce!
💁 Did you know more recipes are available in 28 day challenge?💡 If you want to lose 7-12 lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 JOIN 28-DAY KETO CHALLENGE, LINK IN BIO
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👈 more keto approved recipes 👮👍

ᴛʜɪɴᴋ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴛʜᴇ ʙᴏx & ɢᴇᴛ ʀᴇᴀᴅʏ ꜰᴏʀ ᴀ Keto Quiz ᴄʜᴀʟʟᴇɴɢᴇ and grab 7days keto custom diet plan Link in Bio.

Still struggling to get into ketoStill struggling to get into keto ?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 👈for more
BBQ’D a hamburger patty, topped it with some cheddar cheese, ate it dipped it in some Sweet Baby Ray’s sugar-free BBQ sauce with a side of kale-radicchio-pepita (roasted pumpkin seed) slaw (vinaigrette; 1/4 cup mayonnaise, juice from 1/2 a lemon, a dash of white vinegar, Salt-N-Pepa to taste 1 TBS yellow mustard, a dash of sweetener to taste, whisk together well). Literally a 20 min meal.
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow for more keto recipes and tips⁣
👉 Tag your pic for a feature!⁣ Please share your keto journey in the comment below!

ᴛʜɪɴᴋ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴛʜᴇ ʙᴏx & ɢᴇᴛ ʀᴇᴀᴅʏ ꜰᴏʀ ᴀ Keto Quiz ᴄʜᴀʟʟᴇɴɢᴇ and grab 7days keto custom diet plan Link in Bio.

Easy Lunch 🥗
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We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. 🤩
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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Perfect air-fried salmon with lettuce, avocado, olive oil, lemon juice & everyday seasoning for a quick, easy, simple & delicious lunch. I lined my AF with foil, placed frozen salmon on it with olive oil, s&p, then cooked at 400 for 20 minutes. It doesn’t get much easier than that! Yum 🥳
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
⏩ Don't forget to share and follow more keto recipes and tips⁣

ᴛʜɪɴᴋ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴛʜᴇ ʙᴏx & ɢᴇᴛ ʀᴇᴀᴅʏ ꜰᴏʀ ᴀ Keto Quiz ᴄʜᴀʟʟᴇɴɢᴇ and grab 7days keto custom diet plan Link in Bio.

Cilantro Salmon
🥑 Join our 28-Day Keto Challenge community with 100% satisfied members
📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 👈 to get the 28-day keto challenge now!
Ingredients⠀⠀
1 large salmon fillet (see note)⠀⠀
salt and pepper, to taste⠀⠀
1/2 cup butter, melted (see note)⠀⠀
juice of 2 limes (plus one lime, thinly sliced)⠀⠀
1 tablespoon minced garlic⠀⠀
1/3 cup cilantro, roughly chopped⠀⠀
Instructions:⠀⠀
Preheat the oven to 350 degrees. Line and grease a large baking sheet with foil. Lay salmon on foil and season with salt and pepper on both sides to taste. Slip lime slices underneath the salmon.⠀⠀
Stir together butter, lime juice, and garlic. Pour mixture over salmon. Fold sides of foil up over the salmon (don't worry if it doesn't cover the salmon completely).⠀⠀
Bake for 15-20 minutes. Switch oven to broil and cook another 5 minutes. Sprinkle chopped cilantro over the top and serve.⠀
⏩ Don't forget to share and follow for more keto recipes and tips⁣

ᴛʜɪɴᴋ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴛʜᴇ ʙᴏx & ɢᴇᴛ ʀᴇᴀᴅʏ ꜰᴏʀ ᴀ Keto Quiz ᴄʜᴀʟʟᴇɴɢᴇ and grab 7days keto custom diet plan Link in Bio.

Sloppy Jalapeñ-Joe’s 😋 I honestly don’t think I’ll ever run out of ideas 😂
Still, struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
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Follow👉 👈for more
Ingredients:
8 oz ground beef
1/2 cup sloppy joe sauce
2 tbsp no sugar added ketchup
8 jalapeno peppers
1/2 cup shredded cheddar
Instructions:
1. Brown ground beef & mix with sloppy joe sauce
2. Preheat oven to 350F. Slice Jalepenos length wise and remove the insides and seeds. Add beef into the jalepenos and top with shredded cheddar.
3. Bake for 20 minutes, remove from oven, let cool & enjoy! .
Macros: serving size is 4 jalepeno halves (recipe makes 4 servings)
Calories: 220
Fat: 16
Protein: 14
Net carbs: 5
Fiber: 1.5
❓I found a simple “ Morning Coffee Tweak” that boosted metabolism and lose weight faster, especially comes with keto. It helped me down 20 lbs and keep going, only by drinking my morning coffee. The video is recommended by Dr. John Barban, video link in our bio
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