DOKI Health and Wellness - MB Philippines

Apple cider vinegar has lots of benefits which includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

Dates nutrition facts
What nutrients are there in dates? A lot indeed! Here are sweet, delicious fruits from the tropical oasis, brimming with much-needed minerals and energy to help stay fit and healthy.

Botanically they are the "drupe" (single pitted) fruits, grow on the palm tree belonging to the family of Arecaceae, in the genus: Phoenix, and scientifically named as Phoenix dactylifera. The tree is believed to originate in the lands on the banks of Nile and Euphrates Rivers of ancient Egypt and Mesopotamia. Date palm is now grown extensively for its edible fruits under warmer climates across all the continents.

Delcious Arabian dates
Delicious Arabian dates.


The date fruit is a "drupe," in which its outer fleshy part (exocarp and mesocarp) surrounds a shell (the pit or stone) of hardened endocarp with a seed inside. The fruit is oval to cylindrical in shape, 3–7 cms long, and 2–3 cms diameter, and ripe dates range from golden yellow, amber, bright-red to deep-brown depending on the cultivar type.

There are many varieties of date palm cultivated. ‘Amir Hajj,’ ‘Saidy,’ 'Khadrawy' and 'Medjool' are some of the important varieties popular for their rich taste, flavor, and superior quality.

Health benefits of dates
Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of phyotnutrients, vitamins, and minerals that are essential for normal growth, development, and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. 100 g of mejdool dates hold 277 calories. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they traditionally served to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber diet works as a bulk laxative. It, thus, helps protect the colon mucous membrane from cancer-causing chemicals binding to it in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.


They are minor sources of vitamin-A (contains 149 IU or 5% of RDA per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucosa and skin. Consumption of natural fruits rich in vitamin-A is known to help protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene, lutein, and zeaxanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zeaxanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in the older adults.

Dates are excellent source of iron, carry 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are excellent sources of potassium. 100 g contains 696 mg or 16% of daily recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure. They, thus, offer protection against stroke and coronary heart diseases.

Date fruits are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has moderate levels of the B-complex group of vitamins as well as vitamin-K. It contains healthy amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin-K is essential for many coagulant factors in the blood as well as in bone metabolism.


See the table below for in depth analysis of nutrients:

Dates (Phoenix dactylifera), medjool, Nutritive Value per 100 g.
(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 277 Kcal 14%
Carbohydrates 74.97 g 58%
Protein 1.81 g 3%
Total Fat 0.15 g

https://youtu.be/zojB6OiYfAE

9 Things Your Hands Can SHOWS About Your Health, WATCHOUT For #8! 9 Things Your HANDS Can SHOWS About Your Health, WATCHOUT For #8! Everything That Shown on Your Hand Indicates the Signal That is Something Going On With You...

Vitamin E is a fat-soluble compound with antioxidant properties. Getting enough vitamin E is essential for the system, blood vessel , and keeping the youthful.

Can Allergies Be Cured..?
No, but you can treat nd control your symptoms.... They don't cure allergies, but they may significantly reduce your sensitivity to your allergy triggers nd reduce your allergic response.. Some Useful Tips..

READ ❗👉 WHAT IS PCOS AND HOW IT IS NATURALLY HEALED?

PCOS (Polycystic Ovarian Syndrome) occurs when a woman's hormones are out of balance. Women with PCOS produce higher than normal amount of male hormones, which causes them to skip menstrual periods and difficulties in getting pregnant.

PCOS symptoms are Ovarian cysts and tumors, Acne, Thinning hair, and Weight gain.

The good news is PCOS can be naturally prevented and treated by altering one's diet and getting key nutrients into the body for the strengthening of the immune system, balancing hormonal equilibrium, and improving blood circulation. Ensuring proper intake of vitamins and minerals and proper exercise are vital to healing PCOS.

Para malaman ang natural na pamaraan, to restore everything..Message us for the complete health restoration .

Kung nakaranas ka ng konting sakit o kirot sa loob o sa labas ng katawan huwag e walang bahala manigurado mag pa KONSULTA agad para iwas sa malaking gastos..

GENERAL CHECK UP
Using the latest technology WBS (WHOLE BODY SCANNING) machine.
It will scan from head to toe and detects almost all kinds of degenarative diseases...

A combination of MRI, 2D ECHO, 3DECHO, CT-SCAN, XRAY AND ULTRASOUND. IT'S RADIATION FREE! No need of any samples or extraction or fastings.
Hassle free...You can get the result 5-10minutes.

Arthritis, Diabetis, ulcer, high blood, cholesterol, cancer, Myoma, Goiter, Asthma, kidney, Gal blader, prostate cancer,Breast cancer, Bronchitis, Heart problem, Liver, Constipation,Cyst, Hepatitis, Insomia, Ovarian cyst, at iba PA..

Regular charge: 1,500
Promo Price: 300 pesos only.

kompara mo sa hospital mahigit 20k ang magastos mo sa check up na to kaya malaki ang ma e save mo dito..

CHECK UP SCHEDULE

MINGLANILLA, CEBU
23 - 28 Dec 2019, 9am-4pm (except Dec 25)
03 - 10 Jan 2020, 9am-4pm
DOKI WELLNESS CENTER
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173 Sandayong rd. Lipata, Minglanilla
- Back of Baking Hospital
-Before margareta (if going south).

CEBU CITY
28 Dec 2019; 5.30pm-8.30pm
8 & 10 Jan 2020; 5.30pm-8.30pm
Jireh Aeon Prestige
2F Persimmon Bldg.
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(ibabaw sa m.lhuiller)

OSLOB, CEBU
29 Dec 2019; 1pm-5pm
venue : To be announce
(we will pm /txt if we got final venue.)

LAPU-LAPU CITY
11 Jan 2020, 1pm - 6pm
25 Jan 2020, 1pm - 6pm
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Your body is a cancer killing machine. Equipped with a high powered immune system and intracellular anti-oxidant defense system…you have the ability to prevent and reverse cancer.”

Cancer is not an accident or something we catch. It is DEFINITELY not a death sentence. Abnormal cell development is a normal physiological process.

Our immune system is designed to regulate these abnormal, mutated cells and keep them from building up. When the body is overloaded with toxic chemical, physical and mental/emotional stressors it suppresses the immune system and these abnormal cells develop unregulated and form into either slow or fast growing tumor.

We are either creating cancer or we are killing it every day. Cancer is something that we CAN PREVENT and often times heal from with the proper education and lifestyle strategies. Many people tell me that they have tried to live a “healthy lifestyle,” or “I have tried juicing, etc.” thinking as they have exhausted the lifestyle approach and it failed.

You want to be stronger? Eat more plants. 🌱

Consuming more than 500-600 mg of caffeine a day may lead to insomnia, nervousness, restlessness, irritability, an upset stomach, a fast heartbeat and even muscle tremors.
However, previous research has linked even moderate amounts of caffeine to negative health effects.

Source; Mayo Clinic

A Friendly Reminder this Summer time

1. A doctor friend came to me to chat and said that the weather was very hot. Under the sun, it could reach 40 degrees C.

He said: At 40 degrees, if you drink ice water in an instant, the micro blood vessels could explode. One of his friends just went into the house to wash his feet with cold water. Then his eyes could not see clearly, and he passed out. Only the ears could hear the sound. He was terrified!

2. The temperature in some places has reached 38 degrees C or higher, but the temperature of the body sense should be higher. The danger is not just with drinking ice cold water. The same danger may occur with even washing hands / washing your face / washing your feet. You must not subject any part of the hot body to temperature shock with cold water.

You need about 30 minutes to allow the body to cool down and adjusted to the indoor temperature. Drink natural temperature water / luke- warm water of around 34 to 36 degrees C.

3. There is a very strong man. The doctor had examined him in the hospital about three years ago. He met the man again and was surprised to find that he had a stroke. He was in a bad condition. The man told the doctor, " Recently, on a hot day, upon returning home, in order to quickly cool off from the heat, I immediately took a cold shower. I felt that I could not move my jaws properly. I immediately called an ambulance to send me to the hospital. That saved my life."

*Remember, especially on a hot day, avoid fridge water or ice-cold water to cool off as it will cause rapid contraction of blood vessels.*

Adults with young children at home should inform their helpers about this.

●The weather is abnormal recently. It may be nice to have a cold drink to cool down, but it is very dangerous! Avoid gulping down the drink, drink it slowly.

Please pass this safety message to your family and friends.

It may save a life!

1. COUGH - LAGUNDI
Hugasan mabuti ang Dahon bale 2 baso nito + dalawang baso tubig; pakuluan 10 minutes, palamigin at inumin 2 kutsara 3 times a day for 2 weeks.

2. URIC_ACID - ULASIMANG BATO o Pansit-pansitan: Hugasan at pakuluan ang 2 basong dahon sa 2 basong tubig ng 10 minuto. Palamigin at inumin. 2 kutsara 3 times a day for 1 month.

3. CHOLESTEROL - GARLIC (Bawang):
Ibabad ang bawang sa s**a ng 30 minuto o banlian ng pinakulong tubig ng 5 minuto. Uminom ng 2 butil, 3 times a day for 1 month.
Tuberculosis - 2 butil, 3 times a day for 6 months.

4. DIABETES - BITTER MELON (Native ampalaya): Pakuluan ng saglit ang 2 basong dahon sa 2 basong tubig plus 1 kalamansi plus stevia sugar. Uminom ng 1/2 baso, 2 times a day. IMAINTAIN ito. Samahan ng green tea. Ipasuri ang blood sugar once a month. Mainam din ang SERPENTINA ang dahon nito ay hugasan din bale 2 dahon lunokin diretso plus 1 glass lemon with stevia sugar 3x a day. Maintainance treatment. You can monitor your blood sugar after 1 month thru laboratory

5. DIARRHEA - GUAVA LEAVES and Malunggay Leaves: 2 basong guava at 2 basong malunggay plus 1 basong tubig initin at uminum 1 glass 3 times a day.

6. WOUND (fresh wound) - MALUNGGAY LEAVES at Guava Leaves: Dikdikin itapal sa sugat at talian isang beses sa loob ng isang linngo.

7. STOMACH_ACHE - (TSAANG-GUBAT) Alibungog: Hugasan ng mabuti ang dahon; 2 baso plus dalawang baso tubig, pakuluan, palamigin ng saglit, uminum ng 4 na kutsara kada 4 na oras.

8. KIDNEY_STONES_and_GOUTHY ATHRITIS - (SAMBONG) - Alibhon: Hugasan mabuti at tadtarin ang dahon, Pakuluan ng 10 minuto. Uminum ng 2 kutsara 3 times a day for 1 month.

9. MUSCLE_PAIN_and_BACK_ACHE -(YERBA BUENA) - Peppermint: 2 basong dahon at 1 basong tubig. Pakuluan. Uminum ng 2 kutsara 3x a day. Mainam din ang luyang dilaw.

10. PEPTIC_ULCER - (ALOE VERA) Mabuti ito sa sakit sa sikmura/acidic at healing. Hugasan ang aloe vera stems, balatan mga 2 baso nito at 2 baso tubig blenderized plus 1 kutsarang honey. Uminom ng 2 kutsara every 4 hours for 2 weeks.

11. GALLBLADDER_STONES/KIDNEY STONES - (LUYANG-DILAW) Kalahating bote plus 1/2 baso orange fresh, blenderized plus 2 kutsara olive oil. Uminom nito 4 na kutsara sa umaga at 4 na kutsara bago matulog. Sundan ito ng 2 maligamgam na tubig sa loob ng 2 buwan para malusaw ang mga bato. Ulitin pag may natira pa at depende sa ultrasound.
See Translation
Kung nakaranas ka ng konting sakit o kirot sa loob o sa labas ng katawan huwag e walang bahala manigurado mag pa KONSULTA agad para iwas sa malaking gastos..

GENERAL CHECK UP
Using the latest technology WBS (WHOLE BODY SCANNING) machine.
It will scan from head to toe and detects almost all kinds of degenarative diseases...

A combination of MRI, 2D ECHO, 3DECHO, CT-SCAN, XRAY AND ULTRASOUND. IT'S RADIATION FREE! No need of any samples or extraction or fastings.
Hassle free...You can get the result 5-10minutes.

Arthritis, Diabetis, ulcer, high blood, cholesterol, cancer, Myoma, Goiter, Asthma, kidney, Gal blader, prostate cancer,Breast cancer, Bronchitis, Heart problem, Liver, Constipation,Cyst, Hepatitis, Insomia, Ovarian cyst, at iba PA..

Regular charge: 1,500
Promo Price: 300 pesos only.

kompara mo sa hospital mahigit 20k ang magastos mo sa check up na to kaya malaki ang ma e save mo dito..