Community Immunity Online Pilates and Fitness
We run online fitness and pilates classes to keep you going during self-isolation! Peak immunity through exercise! Peak convenience in your very own living room!
In person bootcamps, 1-on-1 sessions, and skype sessions also available! Join now!
Update: Unfortunately I’ve dropped and broken my phone a.k.a my camera, so I’ve uploaded a replay workout today.
Lower body 30mins, make sure to repeat each exercise 3 times!
See you all soon!
Wednesday workout!
🌱 Upper body
🌱 30 minutes
🌱 Equipment needed: Couch & Pilates band
Week 5 workout 1
🌱 Lower body & Glutes
🌱 30 minutes
🌱 Equipment needed: Couch or chair
Note: workouts will now be on Monday, Wednesday & Friday
Workout #12 of 16!!
Something a little different for you today.
🌱 SPRINTS
🌱 Roughly 10-15 mins
🌱 Quiet street or park will work well.
I try to do sprints once a week. You want to ease into it. Have fun and be sure to warm up nicely 😁
Workout #8 of 16!
🌱 Lower body workout
🌱 30 mins
🌱 You will need a couch/ chair and we will be using a Pilates band (don’t worry if you don’t have one, just do more reps 😊)
Smash it!
Workout #7 of 16! 💪
🌱 Upper body
🌱 30 minutes
🌱 You’ll need a couch or chair and a Pilates band if you have one
Enjoy!
Upper Body, 30mins
You'll need a chair and a pilates band (optional)
Today is Workout #4 at 2pm! Legs!! Bring a chair!
We have another workout for you at 2pm! Bring a pilates band if you have one!
I will be going live before the workout, if you have anything you want to discuss, or you just want to catch up, come along at 1.50!
See you soon!
For today's workout, you will need: A coffee table or couch to do some push ups on; A heavy can of food, or some alternative that weights about 1kg. Video at 2pm!!
Live workout at 2pm! Back and core
Glutes and Core Workout at 2pm Today!
Going live in 5!
Today Josh will be going live at 2pm! Join him for a 30min bodyweight leg workout. No equipment needed! Perfect if you've been missing the gym lately! Intermediate Level
23/03/2020
One of my favourite veges anyway!
23/03/2020
Why not start a Vege Garden? A great way to teach your kids a new life skill!
22/03/2020
5 Fun Ways To Stay In Shape At Home!
Videos (show all)
