Fitness 4 Focus Austin

This week's spotlight is all about seeing the results both inside the gym and out! Coach Jayden says Bryan is a great person to be around, he is kind hearted and loves to laugh. Coach has noticed that Bryan has improved much on his ability to transition from outside to inside the gym, and that even if he has a bad day his still pushes to do his best in the gym. Way to go, Bryan!

Improving is one of our foundational skills. Whether looking to work on hand-eye coordination for everyday life or team sports, let us work with your athlete to meet their goals.

"Now I'm stronger than yesterday" - Britney Spears, but also, this week's spotlight Anna! 💪🎤

Hitting a 360° core workout this . How are you kicking off this week?

Have a friend you want to bring to the gym! Our sessions are perfect for working out with a buddy or small group. DM us to learn more!

We get it. Juggling a fitness routine with work/school/friends/life can be tough... but Fitness 4 Focus can help! With options for frequency, duration and even pre-scheduling, we take the work out of getting to the gym so you can, well, get to the gym! Join us at the link in bio!

Almost all children with Down syndrome have muscle hypotomia, a state of reduced muscle tone that's usually related to the skeletal muscles. Individuals with Down syndrome can experience a range of physical and mental symptoms both in daily life and in the gym. That's why we tailor every Fitness 4 Focus session to meet each athlete where they are in their fitness journey.

Trainer/Coach/Hype Squad in the house! We love our Fitness 4 Focus coaches!

This week's 🌟Alisha🌟 has such a great attitude when she comes into the gym. She's always respectful and kind and works hard! Coach Micah says her cheerful, can-do spirit always brings a smile to his face!

We get by with a little help from our

Did you know that your first Fitness 4 Focus session is free?? We use that time to get an idea of each athlete's goals, abilities and challenges and to make sure they're comfortable with our trainers and the gym. What are you waiting for? DM to sign up for your FREE introductory session today!

Meet our latest spotlight, JR! Coach Micah says he is a gentle guy who tries his hardest every time he's in the gym. He always cleans up after himself and even others. It's always a good time working with JR!

Strength. Coordination. Confidence. Independence. Proud to guide our on their journeys inside the gym and out. Join us today.

Just like that, the first month of the year is almost over. What are you hoping to accomplish the rest of 2023?

"The worst thing is regretting not taking a chance."

We love these words from this week's spotlight, James, and we love seeing him crush his weight loss goals and encourage other athletes in the gym!

A shout out 📢 to our amazing trainers who always encourage, support and push our athletes to achieve their best potential. Each of our trainers specializes in working with individuals of all abilities and tailoring our exercise system to help meet their goals. Learn more at the link in bio!

Ability. Motivation. Attitude. These muscles are just as important to work on as your biceps, triceps and core.

Our spotlight this week, Hunter, brings the energy every time in the gym. Coach Micah says he always gets right to work without hesitation and works hard. He's a great athlete who keeps you on your toes!

Thank you, Dr. King, for leading by example and for the inspiration to do difficult things, scary things and to push for change.