Nutrition Watchdog

Seasonal allergies cause watery eyes, sneezing and coughing, which can hinder you from enjoying the nice weather. There are several natural remedies and supplements you can take in order to arm yourself from the allergy sniffles.

Your Seasonal Allergy Toolkit - thenutritionwatchdog.com By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 F

Antiaging is a fast growing topic. However, longevity is not just about living as long as possible, but living the longest, healthiest life possible. This article provides some of the best habits to enjoy a fulfilling and happy life.

Top Ten Longevity Practices You Can Follow to Live Beyond 100 - thenutritionwatchdog.com By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 F

Isn't it curious... In America we actually have some of the highest consumption rates of dairy products, yet we also have the highest rates of osteoporosis.

Is Raw Dairy Paleo? Is raw dairy Paleo? We break down the pros and cons of this controversial food group.

This is a great recipe if you are craving breadsticks but you'd like to stick to Paleo foods.

Low Carb Cauliflower Breadsticks (gluten free, paleo) Dear Bread Lovers: These garlicky "breadsticks" were made for you.

Here's a compilation of several Paleo soups to try, including a hearty chicken pot pie soup recipe that will nourish your body with loads of nutrients.

27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly) Don't let soup night get you down—jazz it up with these 27 Paleo soup varieties that are jammed with superfood nutrients and authentic flavors.

Kick any cold with these natural remedies!

10 Herbs That Naturally Fight Viruses (Tip: Bookmark This for Flu Season) Hint: You already have #3 in your pantry

Before eating shrimp, please read this important information.

Why you should never eat this type of shrimp Shrimp is very popular, but be careful what kind you buy.

There's a reason why broccoli is a recommended veggie for good health. Check out the great benefits broccoli provides.

5 Ingredients in Broccoli that Fight Cancer and Inflammation Shining stars in the cruciferous vegetable family with very compelling reasons

There's at least one pesticide on 70% of all produce, according to the USDA. So what? You might ask... Pesticides cause hormonal and infertility issues, lung and eye irritation, and a host of other related problems. Here's a list of produce you should buy organic, and which ones you can get away with non-organic.

The Dirty Dozen & The Clean Fifteen (the Lowdown) Think about it! Our forefathers didn't have organic farming in mind when they raised their food. They survived on farming methods devoid of synthetic fertilizers and pesticides. They didn't eat genetically modified foods or pesticide-laden produce. Needless to say, they lived longer and were healthi...

Enjoy this Paleo dessert recipe: A chewy chocolate chip cookie crust, dark chocolate mousse, then finished with a creamy layer of strawberry whipped cream. Yum!

This 3-in-1 Cookie Lasagna is a Dessert Dream (paleo, gluten-free) Why settle on just one dessert when you can have this epic 3-for-1 treat.

Cooking a batch of soup or stew is a great way to get a healthy balance of veggies, protein, and nutrients. It is especially beneficial when you're on on-the go and have a tight schedule. Check out the options and try out one of these recipes.

27 Paleo Soups and Stews (Dairy-Free and Whole30 Friendly) Don't let soup night get you down—jazz it up with these 27 Paleo soup varieties that are jammed with superfood nutrients and authentic flavors.

Have you tried monk fruit yet to sweeten Paleo-friendly desserts and baked goods? You can also use it in your tea or coffee. It is a healthy sweetener alternative and does not raise blood sugar levels. Many local grocery stores now carry monk fruit.

Is Monk Fruit Paleo? Plus: 4 Natural Health Benefits Monk fruit, also known as lo han guo, is a small, sub-tropical melon grown in Southeast Asia that has been used for centuries as a sweetener.

Not only does rosemary contain a lot more antioxidants than fruits or vegetables do, it also helps improve brain function and memory. You can enjoy enjoy the taste of rosemary on your grilled meats, stews, and plenty of other foods. What foods do you use rosemary to cook with?

Rosemary for brain health, pain, inflammation, and more... Just the scent of this common kitchen ingredient will give your brain a boost!

Have you tried intuitive eating yet? It's a great way to stay fit and healthy. Check it out!

5 Health Benefits of Intuitive Eating (+ 7 Ways to Get Started Today) Intuitive eating is a new concept for many, so how can it help you lose weight and feel better? Here are 5 ways, plus 7 simple steps to get started.

Get your body working more efficiently with this 3 day detox protocol to burn fat more efficiently, and cleaning out your system. You’ll feel leaner in just a couple of days!

Detox Green Smoothie (Use when you want to feel light & lean) - www.thenutritionwatchdog.com By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fig

Check out this raw Paleo cheesecake recipe. It's so simple, you don't even need to turn on your oven.

No-Bake Paleo Mint Chocolate Cheesecake You'll never guess what's in the gluten-free crust (hint: it's delicious).

Here's a great tasting breakfast receipt for you: a healthy egg 'McMuffin' that provides nutritional bang for your buck. It is loaded with vitamins, nutrients, and healthy fats.

The Cauliflower Egg "McMuffin" You didn't want to wait in that drive-thru line, anyway.

Many people are experiencing adrenal issues due to too much stress. These are the foods to focus on when you're stressed.

Paleo Superfoods for Adrenal Health Eat these 4 foods to support adrenal health and to reduce stress, anxiety, and fatigue.

Check out this breakfast recipe that is packed with vitamins and will keep you feeling full and energized. Let us know how it turns out!

The Cauliflower Egg "McMuffin" You didn't want to wait in that drive-thru line, anyway.

Becoming a new mom can take a toll on our physical, emotional and mental health sometimes. Here are some exercises that you can do at home to help you get your body back. Please share with new moms. They would probably appreciate it!

The Best Workouts for New Moms Women who've just given birth often want to get back into shape as quickly as possible. Here are the best workouts for new moms from a CrossFit pro.

Set yourself up for weigh loss success by planning ahead and have simple yet healthy snacks to munch on.

16 Quick and Easy Keto Snacks with Just 3 Ingredients Life tip: The crispy, savory, fatty bacon chips are a must.

Monk fruit is my go-to natural sweeter because it provides all the sweetness, without the extra calories, and no spike in blood sugar. It is one of the most healthy sweetener options around. I use it in my tea, as well as Paleo desserts I make. Have you tried monk fruit yet?

Is Monk Fruit Paleo? Plus: 4 Natural Health Benefits Monk fruit, also known as lo han guo, is a small, sub-tropical melon grown in Southeast Asia that has been used for centuries as a sweetener.

If you would like to relieve constipation, reduce inflammation, support kidney function, and promote heart health, this simple trick in the morning can help with your goals.

Simple tonics to boost your health These three-ingredient concoctions may just provide that miracle of health and healing you’ve been searching for.

If you have type 2 diabetes and you take a statin drug, this article is for you. Statins have been shown to increase your risk of diabetes and complications. Check out the details in the link below.

Statins and Type 2 Diabetes Risk - thenutritionwatchdog.com By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that F

We humans have trouble digesting many of the lectins found in our food. Vegetarians may especially be at risk of having digestive distress because several plant-based protein food options include lectins. Here is a list of foods with high levels of lectins.

How You May Be Unknowingly Destroying your Digestive Health—Especially if You Are Vegan! - thenutritionwatchdog.com By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 F

Most people's new year resolutions include diet and exercise. However, mental wellness is highly underrated and very important, especially for busy people who don't have time for it. We often get hammered with day-to-day stresses, so taking time to get clear-headed is vitally important for a balanced life.

Why Meditation is as Important as a Healthy Diet and Exercise - thenutritionwatchdog.com By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that F

The New Year is a great time to get your health back on track. Check out this detox diet to ‘reset’ your system to help you feel more energized, feel clearer headed and have overall better digestion.

The Best Detox Diet - thenutritionwatchdog.com By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods tha

Why you should consider making “Dry January” permanent—
It is important to know the negative impact of alcohol including chronic gut inflammation, increased risk of cancer, decreased immune function, and several other negative effects. Please check out this article in order to make informed decisions about alcohol consumption.

Five Convincing Reasons to Stop Drinking Forever - thenutritionwatchdog.com   By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The To

Did you know that cilantro has the ability to detox the body of heavy metals like mercury, aluminum, arsenic and lead? There are quite a bit more benefits that cilantro provides. You can add it to soups, tacos, salads and stews.

Cilantro: 7+ Reasons to Love this Super-Herb for Your Health - thenutritionwatchdog.com   By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 F

Peppermint essential oil's benefits are not as well known as other essential oils. It is very versatile and can help with digestion, allergies, congestion, muscle soreness. Check out this link to find out other uses of peppermint essential oil.

23 Peppermint Oil Uses to Naturally Boost Your Health - thenutritionwatchdog.com Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative

You probably know at least a few people who currently have a cold or the flu. Check out these natural ways to boost your immune system and prevent catching it yourself.

Natural Ways to Avoid or Fight Off Flu (#5 might surprise you) A must read specially if you feel you are starting to come down with something.

Curious about essential oils, its uses and benefits? We've got you covered with this essential oil guide to better understand the benefits of this natural option to better health.

The top 10 essential oils: Impressive Benefits - thenutritionwatchdog.com by Cat Ebeling & Mike Geary co-authors of the best-sellers: The Fat Burning Kitchen, The Top 10