Dairy Free Meal Plans
Try our delicious dairy-free meal plans, designed by EatingWell's registered dietitians and food expe
SPINACH SOUP WITH CHICKEN
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Apple Pie Fries
Cod with Eels and Mushrooms
Vegan BLATs (BLTs with Avocado)
Roasted Salmon Rice Bowl with Beets & Brussels
Slow-Cooker Mediterranean Chicken & Orzo
Perk up basic chicken breast with the vibrant flavors of the Mediterranean, like lemon, olives and whole-wheat orzo. This load-and-go recipe makes a complete and satisfying meal; just add a green salad.
Ingredients
1 pound boneless, skinless chicken breasts, trimmed
1 cup low-sodium chicken broth
2 medium tomatoes, chopped
1 medium onion, halved and slicedZest and juice of
1 lemon
1 teaspoon herbes de Provence
½ teaspoon salt
½ teaspoon ground pepper
¾ cup whole-wheat orzo
â…“ cup quartered black or green olives
2 tablespoons chopped fresh parsley
Pan-Fried Cabbage with Bacon & Shallot