Shaline Miller Wellness
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19/04/2022
This food and beverage led to an 89% drop in breast cancer risk Do you believe in the power of food? If so, read on. Researchers from the University of Western Australia conducted a study of 2,000 women and came to a stunning conclusion: Women who ate just one …
12/04/2022
How to Make Thyme Roasted Sweet Potatoes Hey! Happy Wednesday everyone! This week let’s talk about thyme and it’s health benefits. Thyme is one of those hard-working herbs we don’t think a lot about which is a shame because it…
12/04/2022
Sir Paul McCartney is opening this health event! What you eat, and what you avoid eating, has never been a more important and defiant act! And if you love staying up to date on the latest health and food trends, then you’re going to love th…
21/03/2022
Whether you enjoy art or you’re quick to label yourself as “not the creative type,” art therapy can be a useful tool to help you unwind and destress.
Art therapy is defined as “a discipline that incorporates creative methods of expression through visual art media.” In layman’s terms, this means using art as an outlet to express your emotions and stresses.
Here are a few examples:
- Using an adult coloring book to self-soothe and wind down anxieties by focusing on the present moment on colors and shapes in front of you.
- Outline a heart and fill it in with words, drawings, or other types of images that represent your emotions.
- Choose paint colors that calm you and make a piece of art to hang in your bedroom.
- Grab a pen and paper and try your hand at a ‘zentangle’ drawing: https://bit.ly/3jkx4jS
Have you ever turned to art as a way to express yourself? This week, try a new art project, even if it’s just doodling on a piece of paper with a pen!
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selfcare, selflove, wellness, health, coaching
14/03/2022
Generally speaking, we often forget to drink enough water or allow ourselves access to fresh water regularly. Unfortunately, this dehydration can make us move slower, feel less energized, and just gets in the way of allowing our bodies to function as they need to.
Challenge yourself to drink a glass of water as soon as you wake up, like while your coffee is brewing, to jumpstart your body after it’s been fasting from liquids all night. Then, throughout the day, keep freshwater within reach. This might mean investing in a pretty water bottle that you’re proud to sport on your desk and walk around with all day.
If plain water doesn’t feel exciting enough, try adding lemon juice, cucumber slices, fresh aloe vera juice, fresh mint, or any combination of citrus, berries, and herbs. Alternatively, you might try brewing some weak tea to sip on throughout the day for a little added flavor.
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selfcare, selflove, wellness, health, coaching
08/03/2022
Too often, we jump to self-criticism when we look at ourselves in the mirror. Thoughts like, “look at these wrinkles,” “I’m so fat,” and “how can I fix this” quickly crop up without us even realizing it. These are patterns of negative self-talk, and they add up over the decades, damaging our self-esteem and outlook on life.
Next time you look in the mirror, pause your negative thoughts and list off one positive thing that you see. Start with just one, and build up from there!
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selfcare, selflove, wellness, health, coaching
07/03/2022
“Self-care” is a buzzword everyone’s using, and it means something different to everyone!
What does self-care mean to you, and how do you incorporate it into your daily life and routines? Share in the comments below!
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selfcare, selflove, wellness, health, coaching
HOW MUCH 💵 ARE YOU SPENDING ON YOUR NUTRITION?
I used to spend $200+ on supplements from my acupuncturist/TCM...
I’m so excited that I have found something & I no longer have to “guess” on my nutrition! I’ve just started a new regimen with a gentle precleanse as I wait for my personalized, custom nutrition, based on my DNA 🧬.
No guessing, no reading labels, driving store-to-store, hundreds of different bottles, wasting $$$, weekly sit downs sorting/charting how may/when to take my supplements!
NOW I’ll have customized nutrition, only for me, with a customized wellness report & custom blended before it’s shipped to my doorstep!
Easy-Peasy ❤️ No Brainer
.. and this will be raw, organic, plant-based vegan 🌱 Non-GMO & Gluten-Free! Exactly what your body needs...no just “generic”, “cheap” supplements!
Lifestyle Outperforms Medications for Type 2 Diabetes Symptoms - Dr. Douillard's LifeSpa
lifespa.com In a recent study published in the Journal of American Medicine, a healthy lifestyle was compared to the standard western medical care for Type 2 Diabetes. (1) The results were astonishing! The study showed that a healthy lifestyle was able to help bring blood sugar levels back into the non-diabetic...
14 Warning Signs Your Adrenals are Burnt Out and What You Need to Fix Them
healthy-holistic-living.com Adrenal burnout. It means your adrenal glands are overworked, resulting in low cortisol and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist who may test you for Addison’s or Cushing’s diseases, relatively rare endocrine disorders...
6 Simple Buddhist Principles To Practice Daily, That Will Change Your Life
enlightenhuman.com A blog is all about Buddha's teaching and buddhism and body health mind.
Jordan Rubin
Dr. Josh Axe shares the natural cancer treatment methods his mother used to heal breast cancer and get healthier than ever.
Healthy Holistic Living
This is the one thing you need to do before you shower. Trust me, your kidneys will love it.
6 Surprising Benefits Of Drinking Oolong Tea
curejoy.com In the never-ending battle of the teas, Oolong often misses out to the more popular green, matcha and white teas. However, new studies coming out have shown that Oolong is not to be underestimated. This dark, aromatic tea comes laden with health benefits that are great for you and your[.....]
This Oil STOPS Cancer Growth, According To Research - David Avocado Wolfe
davidwolfe.com There’s a pretty good chance you’ve used black pepper before. But what about black pepper essential oil? Research has shown that black pepper essential oil has numerous health benefits, including anticancer properties. Check out these six amazing benefits of black pepper essential oil: 1. It Exhibit...
Dirty Industry Secrets Exposed: Your “Organic” Strawberries Aren’t Really Organic...
realfarmacy.com Shock! Certified organic strawberries aren’t so organic after all. Although organic...
Healthy Holistic Living
It's due to a technique that is BANNED in Europe. Are you paying attention USA??
Health and Happiness
Healthy Holistic Living: An unhealthy lymphatic system can lead to serious health problems such as fibromyalgia, multiple sclerosis, chronic fatigue syndrome, obesity, aches, and pains, bloating and problems with digestion. Keep your lymphatic system at its best with this trick!
9 Habits You Need To Adopt TODAY To Stop Dementia or Alzheimer's Before It Starts - David Avocado Wolfe
davidwolfe.com Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with a person’s daily life. Dementia can appear in many forms, including Parkinson’s disease, Huntington’s disease, and vascular dementia. The most common type is Alzheimer’s disease, which accounts f...
Arianna Huffington
Worry and negative thoughts don’t have to run to show. (via Thrive Global)
10 most powerful natural antibiotics known to mankind
theheartysoul.com The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious...
Healthy Holistic Living
The Hearty Soul: Today's estimates are grim: 1 in 5 people diagnosed with kidney cancer will die from the disease. Do your part to prevent it and make sure you and your loved ones can recognize the early signs!
Healthy Holistic Living
"Women should not be getting routine mammograms. That’s crystal clear, published in the peer review literature" Dr. Ben Johnson
4 early symptoms of ovarian cancer that every woman needs to know
theheartysoul.com Cancer, as a broad spectrum of disease, is currently one of the leading causes of death worldwide (1), and is responsible for 30% of all deaths in Canada — more than any other disease or possible cause (2). Ovarian cancer specifically was estimated to have 2800 new cases and 1750 deaths in Canada (3...
Cancer & Other Diseases Spread In An Acidic Environment: This Is How To Balance Your Alkaline Quickly
wisemindhealthybody.com Alkaline balance is very important for our health. Our enzymatic, immunologic, and repair mechanisms all function their best in an alkaline environment.
Dr. Joseph Mercola
Stop rubbing these toxic chemicals on your armpits! Have you ever stopped to consider that these chemicals could be CAUSING your bad odor? There are several natural alternatives to using commercial antiperspirants and deodorants.
Energy Therapy
What 6 foods should you be eating to ensure the best health possible? Find out here! #healthyfood #wellbeing
Chasing the Dragon - America's Struggle With Opioid Addiction
articles.mercola.com Chasing the Dragon documentary reveals the troubling reality of Americans caught in the clutches of drug abuse, particularly prescribed opioids.
10 radiation-emitting cell phone brands you need to throw out immediately
theheartysoul.com We won’t leave the house without it. We panic when we can’t find it. We scurry to recharge it when the battery is low. We feel empty without it in our hands or nearby. We are constantly checking it. We are more attached to it than we realize. Our cell phones are becoming an extension... View Article