Psych Of Dance
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Psych Of Dance, Health/Beauty, .
..ITS OUR ONE YEAR ANNIVERSARY!
〰️ 1-11-21
🤍 & we are overflowing with gratitude and love for sharing space with us since the launch of Psych of Dance!
🔛 our community is the heart of our brand & we feel honored to experience our journeys together as a collective.
〰️ This has been a place of retreat for many of you. & for many- your sanctuary. & we do not take that lightly. Thank you for growing with us, for transforming with us and most importantly thank you for showing us that all things are possible through the heart of dance, mind, body and spirit.
🤍 our highly requested journals are live on the shop tomorrow (IG stories for more info) based on your feedback we have created a journal that’s is here for a limited time only- so set your calendars tomorrow at 11:11 am!
P.S
To celebrate this special day- If you have taken a virtual Psych of Dance class in 2020/2021 expect an e-mail with a gratitude gift from us to you.
World Mental Health Day Check in.
🆗 5, 6, 7, 8.
🧠let’s get grounded: do it with us.
⚡️be thankful for one thing you can taste
⚡️be thankful for two things you can smell
⚡️be thankful for three things you can hear
⚡️be thankful for four things you can feel
⚡️be thankful for five things you can see
🧠 We wanted to share these exercises we do with our students- because let us tell y’all, they have helped & shaped us to inspire & empower one another! Its a helpful reminder to shift our perspective even when sometimes it’s so hard to do. It’s our mental health check in for us!
🧠 & if you read these exercises & decided not to do them- that’s ok too. Save it for another day that you feel better. Because let’s be real. Some days are better than others- but you most def don’t have to do it alone. But at the end of the day know that we gotchu!
💯because we are happy you exist!
💯because youre a whole f*ckin vibe!
💯because we are proud of you!
💯because youre a whole f*ckin mood!
❤️P.S
gentler reminder: we encourage you to do this 5 minute exercise with us every morning. & let us know how you feel. Or when in doubt put your favorite song on dance while making coffee or dinner we promise if will add a bit of joy instantly.
18/06/2020
I M P A C T.
💌- we want to be clear & acknowledge:
the love & inspiration we experience through black culture: it’s vital to our hearts at Psych of Dance ‘it’s part of our DNA’
We are honored to be able to express ourselves through music, rhythm & hip-hop manifestation of black culture. We see all the contributions of black excellence in the beauty of dance & music. We honor those pioneers that have come before us & all the styles of dance that are deep rooted in African dance. We want to say thank you to the black culture & geniuses that created music for our bodies to express. Music that inspired us to release & thrive
💌- We are here to uplift & support efforts that seek justice for the black community. When our Black brothers and sisters hurt; we all hurt. We believe we all hold the key to accelerate our nations long journey towards justice. Together we are a force for positive change. We shall not give up.
💌- Our diverse community is the heart of Psych of Dance. Therefore our journey to listening, learning, unlearning, & taking tangible action steps to help dismantle white supremacy in all its forms is necessary. We will continue to do the work offline & properly educating ourselves to investing time & resources in on-the-ground community to .
💌- Gentle Reminder:
Pause. Take a deep breath. Feet on the floor. Now, give yourself permission to rest. Not only your body but your mind & soul. Everything that’s happening in the world right now is heavy- so we encourage y’all to check in with your body & . It’s important to replenish your energy. The world is in need of your light & love! & remember whatever you’re experiencing is valid.
❤️- Respectfully with love, today & always.
@ Los Angeles, California
18/06/2020
P U L L - U P.
We will pull up to V O T E.
We will pull up for L O V E.
We will pull up for C H A N G E.
We will pull up to stand for J U S T I C E.
We will pull up to productive A C T I O N.
💌- At Psych of Dance we stand we our Black community. We are committed & will continue to always. We are actively listening & learning. We are committed to being the change we want to see in the world. Join us in this fight for . Link in bio for more information & resources to continue to help. Imagine what we can do TOGETHER. Let’s stand UNITED.
02/06/2020
ENOUGH IS ENOUGH.
WE SEE YOU.
WE HEAR YOU.
WE STAND WITH YOU.
💌- not sure how to help...
💌- we are here for you.
💌- click the link in our bio for more info on ways you can help.
💌-
🌏- WE ARE ALL IN THIS TOGETHER.
@ Los Angeles, California
welcome.to.the.SOUL.
⚫️ hey google define SOUL:
▪️ emotional or intellectual energy or intensity, especially revealed in a work of art or an artistic performance.
👁🗨dance & fitness are a big part of our founders soul. the power of dance & the world of fitness has helped her learn discipline, patience, perseverance, & teamwork. most importantly it has shown her the endless possibilities of what our minds & bodies can transform into: for a better life. physically & emotionally.
⚫️PSYCH of DANCE is a mind, body, soul therapeutic program that uses psychology principles to help participants discover and transform their emotional & spiritual state through therapeutic movement. Psych of Dance is dedicated to changing lives. focused on individual feedback to learn, experiment, perform, release & thrive. as a result, it will transform you form the way you think to the way you express yourself through movement. Intensive group discussions & improvisations are placed in the program in order to explore aspects of your true authenticity.
▪️Our founder has been INVESTING IN HER JOURNEY for a long timeee!! She has invested time, tears, a lot of what the F moments, learning, hardships, doubts & money. & you know what- IT HAS BEEN THE BEST INVESTMENT EVER! SO WORTH IT! Shes learned from her mistakes, struggles, & most importantly it gave her this crazy courage & confidence to still keep going!!
🔻 when was the last time you invested in you?
🔻 when was the last time you ever did something out of your comfort zone?
🔻whats holding you back?
🎥-
Hair: .love.lala
🔳Click the Link in Bio for more Info◾️
18/04/2020
mamba mentality. 🤍
💌- checking in:
we want to check in with y’all & let you know that we are here for you during these uncertain times. We want to send so much love, support, empathy & light your way.
—->Friendly reminder: we are all experiencing this pandemic differently but the love & strength of getting through it: it’s together!
💌- community:
The community we have built together has def been our backbone during this whole process! You guys are the core & heart of what we represent. Thank you for the overflowing love & support! As always, our priority is the safety & health of our community, our members, & our mission- taking care of you!
💌- mamba mentality inspo:
here’s some inspiration we have learned from the legend-Kobe Bryant himself & it’s one of our favorites; hope it gives y’all some hope too:
—> circumstances change. Seasons change. Teams change. So... control what you can control.
📩 P.S
THANK YOU TO OUR HEALTH HEROES, ESSENTIAL WORKERS & EVERYONE! ALSO WE WANT TO SEND LOVE & HEALING TO THOSE WHO HAVE BEEN AFFECTED WITH COVID-19 WE ARE HERE FOR YOU!
welcome.to.the.BODY.
🔘hey google define BODY:
👁🗨the human body is developed, changed, & shaped by nature & culture. as a site of experience, expression, & interpretation, the body offers a feeling.
👁🗨real talk. from our founder: I have a chronic illness- (link in bio) if y’all curious... & it took me a long time to be open about it in the eyes of the public...but when I decided to share my story; something happened. It took me on a journey to connect with people all over the world going through similar situations! It inspired a whole different side of me to showcase to the world.
👁🗨 PSYCH OF DANCE was born & created through a very difficult time for me. The emotional & physical pain in my body & heart was unbearable. Mind you, my career was at its highest peak successfully; meanwhile my personal life felt like it was at its lowest... but like they say “sometimes the best creations are built through hard times” therefore I took all my life experiences & turned it into my passion project to help people! I’ve always had a deep connection to help & serve people become the best they can be!
👁🗨Therefore, I started experimenting & it dared me to embark in a journey inward more than ever before! Psych of Dance is designed for longevity inner success. a program that represents everything I’ve learned along my journey professionally & personally for many years.
🎥- my talented friend
welcome.to.the.BODY.
🔘hey google define BODY:
👁🗨the human body is developed, changed, & shaped by nature & culture. as a site of experience, expression, & interpretation, the body offers sensation & feeling.
👁🗨real talk. From our founder: I have a chronic illness- (link in bio) if y’all curious... it took me a long time to be open about it in the eyes of the public...but when I decided to share my story; something happened. It took me on a journey to connect with people all over the world going through similar situations! & to be able to be the voice of many it allowed me to inspire & empower others to do the same!
👁🗨 I have taken full accountability to understand & learn about my health condition since I was diagnosed. In order to be able to live a fulfilled life with my loved ones & continue building my brand & career. & let’s be real i am still a work in progress!! But let me tell y’all I get so inspired by all the seasons of my GROWTH. therefore I have learned to trust the path & embrace life challenges as both blessings & lessons. & most importantly learn from it.
👁🗨 PSYCH OF DANCE was born & created through a very difficult time for me. The emotional & physical pain in my body & heart was unbearable. Mind you, my career was at its highest peak successfully; meanwhile my personal life felt like it was at its lowest again... but like they say “sometimes the best creations are built through hard times” therefore I took all the life experiences & turned it into magic to help people! I’ve always had a deep connection to help & serve people become the best they can be!! & I am so thankful that I get to do this through dance & my programs!
👁🗨Having my body means: I am able to express myself through the beauty of dance! & thanks to my amazing family & friends, writing, gratitude journals, & all the beautiful souls I’ve met along the way who invested in my career & business, new friendships, mentors, my faith & so much more have been my STRENGTH.
👁🗨 the benefits of dance & mental health exercises I’ve been applying to my life for years have been a huge key to my success. therefore finding new studies about psycholog
welcome.to.the.BODY.
🔘hey google define BODY:
▪️the human body is developed, changed, & shaped by nature & culture. as a site of experience, expression, & interpretation, the body offers sensation & feeling.
👁🗨real talk. From our founder: I do have a chronic illness- (link in bio) if y’all curious😌 took me a long time to be open about it in the eyes of the public... & because of all the challenges, sacrifices, failures & all the what ifs in life... I have internally done the work to not only understand my condition but understand & learn how to live a fulfilled life with my loved ones & career. & let’s be real i am still a work in progress.😌 But let me tell y’all I get so inspired by all the seasons of my GROWTH. therefore I have learned to trust the path & embrace life challenges as both blessings & lessons.
⚫️ PSYCH OF DANCE was born & created through a very difficult time for me. The emotional & physical pain in my body & heart was unbearable. Mind you, my career was at its highest peak successfully; meanwhile my personal life felt like it was at its lowest again... I’ve always had a deep connection to help & serve people become the best they can be!! & I am so thankful that I get to do this through dance & my programs!
▪️Having my body means: I am able to express myself through the beauty of dance! & thanks to my amazing family & friends, writing, gratitude journals, & all the beautiful souls I’ve met along the way who invested in my career & business, new friendships, mentors, my faith & so much more have been my STRENGTH. which led to me to diving into learning different areas of research such as the benefits of dance & the benefits of all the mental exercises I’ve been applying to my life for years!! the amount of information & studies I kept finding were so fascinating y’all!!
👁🗨Therefore, I started experimenting & it dared me to embark in a journey inward more than ever before! For a whole year i dedicated myself to create a program designed for longevity inner success. a program that represents everything I’ve learned along my journey professionally & personally for many years.
☑️ Send me a DM or book a 1:1 consult
27/03/2020
Building your Foundation. 🤍
💌- each of us has an identity. We all have our own distinctive DNA. Our DNA is like our entity. We are all different. Take the step to dive into your creative DNA. We all have it! Explore it!
💌- knowing our existence helps us understand ourselves better such as our strengths & weaknesses. Understanding who we are & understanding our ancestors can give us insight. It can give us a fresh look at life with gratitude.
💌- we all carry a gift inside us. It’s just up to us to dig deeper with an open heart & open mind. Be proud of your DNA. stay true to your DNA. The world is waiting for what you have to offer! Now more than ever!
💌- in these moments of uncertainty, fear and of the unknown of I encourage y’all to not forget about the impact & difference you can make in the world! We must join in community to nourish our mind, body & soul. We are in need of your kindness, support, & love. BE SAFE by following public health advice. BE SMART by being informed from accurate sources. & BE KIND & support one another to fight the virus.
🔘P.S
—>WE ARE HERE TO REMIND YOU, DURING A CRITICAL TIME IN HISTORY; WE WILL COME OUT STRONGER & WISER FROM THIS EXPERIENCE. WE ARE ALL IN THIS TOGETHER! ❤️
welcome to the MIND.
⚫️ hey google define MIND:
▪️the element of a person that enables them to be aware of the world & their texperiences, to think & to feel; the faculty of consciousness & thought.
👁🗨 you guys! guess what?!
▪️ a life changing program was born & created earlier this year in my living room! Inspired by the flow of life. inspired by the founders challenges, what shes learned, her struggles, invested in her self development, education, health condition, non-stop training in her passion for dance, but most importantly all the valuable skills that she has learned has helped her become who she is now- & so much more!
⚫️ STAY TUNED FAM! for more info on the epic life changing program- coming your way! beyond excited to share this passion project I’ve been working extra extra hard on with the support of my family & friends!
▪️so much heart, love, discipline, passion, attention, good energy, thought & hard work has been poured into this program; I am sooo grateful I can finally share & celebrate with you the awakening of:
🔜PSYCH OF DANCE.
🔻y’all ready to elevate & explore your minds-comment below, “I AM ALL IN” & I’ll send you a DM with exclusive info & how you can receive early access to the program.
🎥- my talented friend
Videos (show all)
