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Foods That Help You To Burn Fat ‼️

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5 Reasons Overnight Oats are Great for Weight Loss 😍

1. Easy – When trying to eat healthier, the last thing you want to do is to make it complicated. Overnight oats include simple pantry ingredients and can be thrown together in about 2 minutes. Trust me, breakfast doesn’t get easier than that.

2. Cheap – A common misconception is that eating healthy costs a lot of money. Of course, some foods are more expensive than others but not oatmeal. A basic jar of overnight oats costs less than 50 cents to make. Even if purchasing all organic ingredients the cost is still less than a sugar-filled donut!

3. Portion-control – I use 16-ounce mason jars to prepare overnight oats. This helps to keep breakfast portioned out so I know exactly what I’m eating. Any individual container will work great.

4. Filled with fiber and protein – a basic overnight oats recipe includes about 7 grams of heart-healthy fiber and 17 grams of protein. This will help regulate sugar and keep you full between meals.

5. Can be made ahead of time – Overnight oats can be made up to 4 days in advance. I’ll give more meal prep tips below.

here's some food tips to lose weight 😚

【WATERMELON PIZZA】
Cook time: 0 hours 20 minutes
Servings: 8 servings
✅What you'll need:
•Watermelon
•Strawberries
•Peaches
•Cherries
•Kiwi
•Raspberries
•Fruit of choice
✅Sweet Cream Sauce:
•Cashews & water
•Medjool dates
•Lemon juice
•Vanilla extra

𝗧𝗶𝗽𝘀 𝗼𝗻【𝗟𝗼𝘄 𝗚𝗹𝘆𝗰𝗲𝗺𝗶𝗰 𝗗𝗶𝗲𝘁】
⭐️Combine low GI and high GI food to balance glycemic response
⭐️Choose mainly whole and minimally processed food
⭐️Add lean protein and healthy fat sources
⭐️Fill half of your plate with non-starchy vegetables
⭐️Fibre! Fibre! Fibre!

Did you know the benefits of eating 4 almonds a day? 🤩🤩

【How To Lose Weight In 7 Days】
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Attention: this might not be the same for all of us as we have a different rate of metabolism and fat breaking capacity⠀
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You can lose weight using these tips but how much weight you lose is different from one person to another.

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Look at these 8 easy tips here! 😍