This Might Help Us
Helping you have a better relationship with your body. Mindful posture, movement, and pain management
16/10/2023
Happy Halloween season from my family's skeletons to yours!
30/09/2023
A different approach to stretching! Catch this class live on Saturday, or come check it out in the Body BFF Library. What're the stretches that work for you? (And which one have you never figured out?)
12/09/2023
I've been quiet for months, but that ends now! New stuff rolling out, including these weekly drop in classes. New topic each week, with a mix of learning and moving. Come join me!
04/01/2023
Wishing you a new year of kindness with yourself! Thank you to all of you here with me.
This has been a hard year amidst a chain of hard years, but round numbers as milestones remind me of the good and of how far I've come, and to feel like I can actually pull off what I've got cooking for this year! 🤣