Alan Artt Specialist Online Therapy
Are you suffering from Anxiety – Stress, Emotional Pain or fear in your life?
21/07/2022
Why Do Humans Sleep? Scientists Find Clues for Solving This Age-Old Mystery New insights into brain activity when sleeping may help in the creation of tools for those suffering from neurologic disease or damage Why do humans sleep? This issue has been debated by scientists for hundreds of years, but a recent study from Massachusetts General Hospital (MGH) researchers that
05/01/2022
https://www.huffingtonpost.co.uk/entry/mental-health-2022_l_61cb81f6e4b0bcd2194ea1e9
22 Tiny Mental Health Habits That Can Improve Your Life In 2022 Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day.
02/12/2021
Time to own it maybe?
20/05/2021
Every day we find out more about the brains incredible ways to adapt to new things. What if you could add another thumb? This video shows our brains neuroplasticity is even more powerful than we could have imagined just a short time ago.
https://www.thetimes.co.uk/article/brain-gives-thumbs-up-to-an-extra-robotic-digit-8pd3pdv8v
Brain gives thumbs up to an extra robotic digit High fives could become high sixes after researchers found that our brains can cope with extra robotic digits.A study by neuroscientists from University College London (UCL) could inform the design of
06/02/2021
Needle Phobia - Need help? Afraid of getting the vaccination?
Help is at hand...
https://alanartt.com/help-for-needle-phobia/
Help For Needle Phobia - Trypanophobia | Alan Artt Online Therapy Help for needle phobia. Need the Covid vaccine but have a fear or phobia of needles? Find out how BWRT can help you banish that needle phobia for good.
02/01/2021
When you just need to give yourself a good talking to...
https://psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking?utm_source=pocket-newtab-global-en-GB
Talking out loud to yourself is a technology for thinking | Psyche Ideas Talking out loud to oneself is a technology for thinking that allows us to clarify and sharpen our approach to a problem
12/10/2020
Stop the self destruct and follow a new path.
18/09/2020
Are you depressing yourself or making yourself anxious by "Doomscrolling" ?
https://metro.co.uk/2020/08/12/doomscrolling-wrecking-mental-health-how-stop-13117010/?ito=article.mweb.share.floaty.twitter
Doomscrolling is wrecking your mental health - here's how to stop it If you're endlessly scrolling bad news and bad-faith takes, you're a doomscroller.
28/08/2020
Re-Entry Syndrome... are you suffering anxiety and stress as a result of trying to get back to normal?
Online Therapy can help you adjust - Call now for a free in-confidence consultation 01980 505645
https://www.vogue.co.uk/beauty/article/re-entry-syndrome
Anxious About ‘Re-Entering’ The World? You’re Not Alone. This Advice Will Make It Easier Re-entry syndrome — psychological distress brought on by making major readjustments in life — has, until now, affected mostly Arctic explorers and soldiers returning home from war. Mental health advocate Rachel Kelly explains how we can better look after ourselves
25/08/2020
Ever heard the expression "You can't be happy all of the time" Well it's actually true as the creator of BWRT explains in this article. You can however be satisfied with your lot...
https://thriveglobal.com/stories/happiness-is-temporary/?fbclid=IwAR3ksPuWvLmDACyTKhyI2YSnDC0gajwVlh1yUvLTfLmZAFAwy6TpsD9DUZo
Happiness is… Temporary Why being happy all the time is just not possible
12/08/2020
BWRT online is proving to be of great help to those who are suffering from anxiety or other mental health problems in lockdown.
https://greatergood.berkeley.edu/article/item/seven_ways_the_pandemic_is_affecting_our_mental_health #.XzNjiN8ml4A.facebook
Seven Ways the Pandemic Is Affecting Our Mental Health You’re not alone—people around the world are depressed, anxious, and stressed, some more than others.
13/07/2020
When you suffer from anxiety it's always good to talk to someone and get help. Effective online help is available now.
https://www.femalefirst.co.uk/celebrity/lizzo-feels-like-death-grips-anxiety-1249967.html
Lizzo feels like death when she's in the grips of anxiety Lizzo feels like shes dying when shes in the grips of anxiety.
03/06/2020
A good article explaining some of the emotions and feelings you may be experiencing post -lockdown and some coping strategies.
https://www.netdoctor.co.uk/healthy-living/a32741261/post-lockdown-anxiety/
Coronavirus: 9 signs you’re suffering from post-lockdown anxiety If returning to life outside of lockdown makes you feel uneasy, you’re not alone. Here are some expert tips on how to cope with post-lockdown anxiety.
I've always believed in the power of BWRT to resolve many issues from I started using it in 2014. This article by its creator Terence Watts explains how it can really help with Trauma
https://thoughtleader.co.za/psyssa/2019/10/02/modern-neuroscience-based-therapies-can-help-resolve-trauma-faster-than-ever/?fbclid=IwAR3qFtR1uELX0muCdQTBDPVlyIq5mRcnAgyPf4c5G1kdqrhqm5ZARoTuGWA
Another example of how effective and powerful BWRT can be in turning lives around Andy has given permission to share this online to help others with similar issues.
https://www.instagram.com/p/CAiYpz4gCuX/?fbclid=IwAR0Bdwp2LKFXT_36fy9eYx0CZybgzE_YWbXjXptlD3m5eYm6rTmA3s51s-4
28/05/2020
Genius! Take a completely classic rock song and turn it into a total relaxation experience
https://www.youtube.com/watch?v=73xFBM08eq0
Guns N' Roses - November Rain - Piano & Guitar Cover (Yuval Salomon & Kfir Ochaion) 🔔Subscribe and push the bell so you won't miss any video! Kfir Ochaion's channel: https://smarturl.it/kfirsubscribe 🎼Sheet Music (piano part): http://bit.ly/...
In this short testimonial Sarah talks about her experience with BWRT and how online therapy has helped her move forward from self doubt and blocks that were holding her back in her career and life.
17/05/2020
Some good advice in this article about and in general. If you need One to One therapy online help is available and is as effective as traditional face to face - Book a Free Consultation 01980 505645
https://www.theguardian.com/society/2020/mar/16/coronavirus-health-anxiety?CMP=share_btn_tw
If coronavirus scares you, read this to take control over your health anxiety A pandemic is fertile ground for those who suffer from anxiety - here’s a short guide on how to manage it
05/05/2020
Many people when anxious turn to fatty and sugar rich foods for comfort, unfortunately they are not the ideal thing to eat if you are anxious.
https://www.express.co.uk/life-style/diets/1277420/anxiety-diet-foods-to-eat-stop-anxiety-help
Anti-anxiety diet: Which foods can help to combat anxiety? ANXIETY and other common mental health problems normally plague around one in six adults and are more common in women than men. So how do you stop anxiety in its tracks?
04/05/2020
Whether you are an Introvert or Extrovert, if you need help to cope with Covid 19 online therapy is available, allowing you to receive help in your own home
https://www.psychologytoday.com/gb/blog/social-instincts/202005/no-extroverts-are-not-suffering-more-the-quarantine
No, Extroverts Are Not Suffering More From the Quarantine New research dispels a popular misconception.
01/05/2020
Fri Fun...
https://www.youtube.com/watch?v=8CnFo7qinng&feature=emb_logo
Bears Dancing To 'Jungle Boogie' | Planet Earth II Sometimes bears have an itch they just have to scratch! Episode two details below. The second episode of Planet Earth II focuses on mountains. Please check l...
29/04/2020
Get your Bounce back, help is available online
www.alanartt.com
27/04/2020
5 simple yet effective tips to help you if you are feeling anxious...
https://alanartt.com/5-simple-tips-to-reduce-anxiety/
5 Simple Tips To Reduce Anxiety | Alan Artt Online Therapy 5 Simple Tips to reduce anxiety. Covid 19 affected everyone, increasing anxiety. Use these simple exercises daily to reduce anxiety and increase well-being.
24/04/2020
23/04/2020
BWRT is an excellent modern therapy for helping with Anxiety, Stress and many other issues. Available online now.
https://alanartt.com/bwrt-brain-working-recursive-therapy/
BWRT | Online Therapy - Effective Fast Results | Alan Artt BWRT Online Therapy. A 21st Century therapy that can bring rapid results for Anxiety, Stress, Self Esteem, Past Trauma Emotional pain. Online now.
A quick overview of my Online therapy specialising in help with Anxiety, Stress, Emotional Pain and Past Trauma
https://alanartt.com
23/04/2020
Pleased to announce I have created a dedicated website for online therapy. Having worked as a professional therapist since 2006 I find Online therapy can be just as effective as working in person. ,
https://alanartt.com
Online Therapy | Effective Therapy For Anxiety & Stress Online Therapy - Specialist help for Stress, Anxiety, Past Trauma, Fears & Phobias. Hypnotherapy and BWRT - An effective therapy solution.
22/04/2020
The physical symptoms you might not realise are actually anxiety Wondering what’s going on inside your body when you’re feeling anxious? We asked an expert to explain all.
22/04/2020
See my Anxiety FAQ for info on what anxiety is and a little self help exercise.
https://alanartt.com/anxiety-faq/
Anxiety FAQ | Anxiety Therapy Online | Alanartt.com Anxiety FAQ - What is Anxiety and Stress? Anxiety in a nutshell. Why do we feel anxious - Symptoms of Anxiety - Artt - Online therapy for Anxiety & Stress.
21/04/2020
Corona Anxiety tip for today....
Watch the news once per day only and preferably not in the late evening.
Before you got to bed read a book or do something other than social media and checking about the Virus. That way your mind can concentrate on something positive before you sleep.
21/04/2020
Anxiety can be managed however severe it seems - help is available online
alanartt.com
https://medicalxpress.com/news/2020-04-anxiety-parenting-pandemic.html
Managing anxiety and parenting during a pandemic Anxiety disorders are the most commonly occurring mental health conditions in the United States. These disorders are typically characterized by difficulty tolerating uncertainty. The current public health crisis has introduced much uncertainty into the lives of Tennesseans. Increasing COVID-19 hospi...
COVID 19 - News
We are working online as usual offering our specialist therapy service, so you can get the help you need in your own home.
Take advantage of a FREE Discovery Call where you can find our more about me, the therapies I use and discover if I can help you overcome your difficulties.
www.alanartt.com
Home Online Therapy Specialist Help for Anxiety, Stress Emotional pain & Past trauma. One to One online therapy sessions Confidential and Secure Fast effective treatment Appointments to suit your lifestyle and work pattern Help is just a mouse click away... https://www.youtube.com/watch?v=wvvg7znVvFw…
Alan Artt - Specialist Online Therapy
Are you suffering from Anxiety – Stress, Emotional Pain or Fear in your life?
I’m Alan Artt,
I specialise in helping people overcome Stress, Anxiety, Fears & phobias, Emotional Pain or Trauma. I have beeen a Therapist since 2006 and have seen many clients in that time, from diverse backgrounds, countries, age groups and ethnicities.
I offer face to face appointments and also an online service which is highly effective. Online therapy allows you to receive your treatment in the comfort of your own home, at a time that suits you. Evenings and weekend appointments are available.
I provide a non-judgemental professional therapy service where you can feel safe, express your true feelings in complete confidence. My therapy is built on many years of experience, I understand you and also understand how your past and current feelings can hold you back from enjoying the life you deserve. Unlike many “talking therapies”, I do not need you to relate every last detail about your past.
My ethos is to help you resolve your problems quickly so you can get on with life as soon as possible.
Take the first step today and book a FREE No-Obligation 30 Minute Discovery Call and let’s find out if we are a good fit for therapy
Just go here to Book your Free Call.
I look forward to working with you,
Alan Artt.
Dip Hyp (Adv.)
BWRT L2 Practitioner
WSN Counselling & Coaching
Founder Member, British Brain Working Research Society (BBRS)
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