Wild Heart Yoga • Holistic Healing

https://youtu.be/_yr8RCX6U7Y?si=HL19pfn_7DxwUFjG

Love the Locals: Wild Heart Yoga offering holistic healing in Bristol There is a new way to train your mental and physical strength in Bristol.More: WCYB.com

Love the Locals: Wild Heart Yoga offering holistic healing in Bristol BRISTOL, Tenn--There is a new way to practice your mental and physical strength in Bristol.Hannah Rae Kusmierz, the owner of Wild Heart Yoga Holistic Healing is

I have 3 different Focus Group, Yin Yoga Therapy programs starting up NEXT MONTH!

Focus groups are limited to 8 students per group and consist of 8, 90-minute sessions.

Go to https://www.wildheartyogahh.com/focus-groups to learn more &/or to register!

*If these classes fill up I will add more days/times! Minimum of 4 students required for a group to run

Leave a comment below if you’re interested, but the current times & days don’t work for you. I will take your feedback into consideration when adding future classes!

Fall registration is NOW OPEN for upcoming focus group programs. Three programs will be offered:

1) Trauma & Triggers (Mondays @ 12-1:30 PM)
2) Feminine Embodiment & Empowerment (Tuesdays @ 6-7:30 PM)
3) Training Mindfully—Yin & Yang Series (Wednesdays @ 5:30-7 PM)

Focus Groups | Wild Heart Yoga HH Focus groups are small group Yin Yoga Therapy Sessions that are limited to 8 students per group. Keeping group sizes small helps to foster a more intimate and supportive environment for participants to feel safe and encouraged as they seek to grow and heal together. Groups typically meet once a we....

I have 1 spot left in my Trauma & Triggers group and 4 left in my Feminine Embodiment & Empowerment group if anyone is interested in joining! These programs both start next week and run through March 28.

DM if interested in joining!

(See more detail about these in my last post)

Another new, minimal cues, Yin Yoga Fusion is out on YouTube! This one is a water element sequence, focusing on the hamstring and back.

How are you liking the minimal cues classes this month?

I have room for a 4 more women in both my Trauma & Trigger’s and Feminine Embodiment & Empowerment Yin Yoga Therapy focus groups if anyone is interested in joining!

This is a great opportunity for any women looking to join a small group community of women who are looking to grow & heal together. I am a MA level counselor & certified Yin Yoga Therapy instructor and I combine these areas of expertise to cultivate a somatic, inner-healing experience, of which I have the honor of being your guide. 🤍✨

As a newer small business owner, not from the area, I am having trouble getting the word out, so please feel free to share with anyone you think might be interested!

Classes start next week! And will be held in the front studio room of

$275 for 8, 90-MIN Sessions (15% off for ABC members)

DM or text 423-742-7075 to register!

Thankful for a good weekend, making some new connections at the Thanks to everyone who stopped by to chat with me or attended my demo!

Here are the three themes for the focus groups that I will be offering beginning Jan 31. Due to limited space and in an effort to keep groups more intimate, each group is limited to SIX students! Pre-registration is required! DM or email to sign up! You can also find me to sign up at the Jan 20-21.

These groups will be held in ‘s front studio room.
Classes run Jan 31-March 28, 2024
(no classes Feb 28-Mar 6)

Feminine Embodiment: Tuesdays @ 4:45-6:15 PM
Trauma & Triggers: Thursdays 6:00-7:30 PM
Athlete’s: Tuesdays 6:30-8:00 PM (The time on the pic is a typo- this is the correct time!)

Price: $275 - Includes 8, 90 MIN Sessions
15% Discount for ABC Members

**Disclaimer: Classes are led by a Master’s level counselor & certified Yin Yoga Therapy instructor; however these programs are not intended to diagnose or treat individual concerns. Rather, they are to help deepen your awareness and teach you the skills to help manage your own physical and mental health. I am but a guide on your own healing journey. Please consult with your own healthcare professionals for individual care and prior to beginning any new exercise, diet, or program.

Interested in Yin Therapy but private rates aren’t in your budget? Well coming soon you will have the chance to embark on a somatic-healing experience, at a more affordable rate with my 8-week, Yin Yoga Therapy, focus group programs!

I haven’t officially announced these programs yet, but beginning Jan 31 I will be starting small focus groups, limited to 6 students each! I plan to have signups at the in a couple of weeks, but feel free to DM or email me now if you know you want to sign up already.

3 different programs will be offered:

1. Athlete’s Recovery & Performance Optimization-Tuesdays @ 6:30-8 PM
2. Feminine Embodiment & Empowerment (women only)-
Tuesdays @ 4:45-6:15 PM
3. Trauma & Triggers
Thursdays @-6-7:30PM

I will share more specifics about each program soon!

These classes will run January 31-March 28! Each session is 90 MIN and will be held in ‘s front studio room.

Price is $275 per program (8, 90 MIN sessions); Pre-registration is REQUIRED! Email or DM to sign up!

Drop in Yoga class, Sundays at noon at

This will be a gentle, yin fusion, combining gentle movement and deep stretching, and will be suitable for all levels. Please fill out the class participation waiver (linked in my bio) and bring your own mat if you have one.

$10 ABC members
$15 Non-members

Hope to see you there! 🤙

Come on out to the Tri Cities Fit Fest Jan 20-21 for a weekend packed full of fun. I’ll be giving a seminar on Yin Yoga Therapy & the Chronic Pain, Mental Health Overlap on Saturday and a 30min demo class on Sunday!

Vendor Shout Out!!

About WHYHH:

Wild Heart Yoga Holistic Healing (WHYHH) seeks to integrate counseling concepts with yoga & bodywork in order to regulate the nervous system and address its role in chronic pain and mental/emotional well-being. WHYHH is both an in-home service, serving the Tri-Cities area, as well as a YouTube channel, which offers free, weekly classes.

Wildheartyogahh.com
youtube.com/

Thank you so much for being a part of our event!

https://youtu.be/vRvtSJ_QnF4?si=t42eMV2j6FI8nqyD

25 MIN YIN YOGA: Embracing Stillness l Yoga for Beginners Pt. 1 l Deep Flexibility (PROPS OPTIONAL) Welcome to this month's Beginner's Yin & Yang Foundations Yoga Series! For week 1 of this series I have a gentle Yin Yoga class for you that is all about emb...

https://youtu.be/mcj_6ZJ1ykM?si=OeM9A6a-S6DY0bnp

Pelvic Floor & Deep Core Yoga Series- PT 4 l Yoga for Deep Core Engagement l Stretch & Strengthen Welcome to part 4 of my Deep Core & Pelvic Floor Yin & Yang Yoga Series! This week’s yoga class is another Yang yoga flow, with an emphasis on deep core & pe...

Beginning THIS SUNDAY, I will be teaching a weekly, drop-in class at !

Classes are Sundays from noon-1!

$10 for ABC members
$15 Non-ABC Members

Prior to attending your first class, please fill out the liability release form that is on my linktree (in bio)!

We will be covering mental & physical, strength and flexibility foundations. All levels and ages are welcome; please bring your own mat & water bottle (& any props you may want to use).

Follow along for updates!

https://youtu.be/Ob4sR18rIbs?si=8Qs19i5l79KqRnYU

Pelvic Floor & Deep Core Yoga Series- Pt 3 l Yin Yoga for the Hips & Pelvis l Surrender in Stillness Welcome to the third installment of our Pelvic Floor & Deep Core Yoga Series! In this episode we will delve deep into the art of Yin Yoga once again, focusi...

https://youtu.be/2I7Pcd4fSDU?si=kUz-MZcVcMkN7Glo

Stretch & Strengthen Yoga Flow l Deep Core & Pelvic Floor Yoga Series- Part 2: Form & Alignment Hello and welcome to today's stretch and strengthen yoga flow! This is week 2 of our Yoga for Deep Core and Pelvic Floor Yin & Yang Class Series. Today's cla...

Here’s your chance to book some yin yoga therapy sessions at a reduced price! Now through the end of October, all private session packages are 20% off! (Serving the Tri-Cities, TN area)

I haven’t shared as much about my private services on social media, since my YouTube reach is global; but I absolutely love working with people on a more personal level and helping others find deeper awareness and peace on their healing journeys. While my main focus is on educating and teaching holistic tools to help manage chronic pain and/or mental health, the benefits of yin yoga are vast!

Whether you’re looking to dive deeper into a different perspective of mind and body wellness through this form of experiential counseling, or are looking for a fun, private group activity with friends, I am here to meet you where you’re at and serve you the best I can on your way to improved wellness!

Check out my website for more info (link in bio) and give me a call or email to schedule a consult!

The first, EXCLUSIVE PERK FOR MEMBERS is here!

Now available on YouTube, is an extended, 60 min version of this week’s public class. This is early access AND full length content for my tier 2 & 3 members as a thanks for your support!

There is a music and no music version available on the members page. The short versions will be released their typical days (Tuesdays- with music; Sundays- no music).

Thanks for practicing with me! 🙏🏽

https://youtu.be/2sMwacftwYs?si=Yt5eygTE77hy1LUh

Trauma-Informed Yin Yoga Therapy for Emotional Release & Grounding (NO PROPS REQUIRED) Welcome to today's Trauma-Informed Yin Yoga Therapy class designed to support you in releasing stored emotional energy, grounding your body and mind, and reg...

https://youtu.be/nmqxVo9GyUA?si=LyIbKk-LjgVS_Jah

Less Talking Yoga l Minimal Cues Yin Yoga l DEEP Back & Hip FASCIA Stretch Welcome to today's less talking, Yin Yoga Class, designed for experienced yogis seeking a profound inner journey through minimal cues and extended poses. If ...

https://youtu.be/ksnvi8DRLJ4?si=md_H8VQMYN8PjJVo

Gentle Yoga for Chronic Low Back Pain Mgt l Yin Yoga Therapy l Deep Fascia Stretch Welcome to today's Yin Yoga Therapy class, specifically designed to be a gentle for chronic low back pain Mgt and holistic pain relief. If you've been strugg...

https://youtu.be/asIigVLKrfU?si=a6MoNRb2rK9zTb7E

10 Min NSDR for Chronic Pain l Deep Relaxation Meditation l Yoga Nidra l 432 HZ meditation music Welcome to this 10 MIN Non-Sleep Deep Rest (NSDR) practice for chronic pain management. NSDR-- also called Yoga Nidra or Yogic Sleep-- is a type of meditatio...

https://youtu.be/2rD483yKrhs?si=-CQKHFBnrJDqkgYL

Gentle Yoga with Nerve Flossing for Chronic Back Pain & Sciatica (Beginner-Friendly) Welcome to this transformative Yin Yoga Therapy class with Nerve Flossing! In this session, I invite you to join me on a journey towards greater comfort, mo...