Spartan Woman Training

Tell me you live in a red state without telling me you live in a red state.

Plotting, planning, site visits and general skullduggery. That’s what’s on today’s agenda. What about you? ☠️ 🧜‍♀️

We are too complacent and far too ungrateful. Time makes many forget what we promised to always remember.

Never mind us. We’re just sitting around, being beautiful and dreaming up the next chapters of our book and other offerings. What about y’all? 🧜‍♀️

Plant your feet in strength, knowing you are enough. You’ve got enough inside you to weather any conditions life throws at you. You might just need a reminder from time to time. I’m always here to remind you. 🧜‍♀️

Talk is cheap. Every moment you procrastinate is a moment wasted. A moment you never get back.

We are all deep with imperfections. Our weaknesses can sometimes lend themselves to our hurting others. We all make mistakes and we must learn to humble ourselves and ask for forgiveness. We should also extend a full measure of grace and forgiveness. But not without limits. If people in our circles continue to make the same mistakes and hurt us, we have to know when to say when. Do not burn a bridge, do not respond with vitriol. Don't break it, just untie it. Protect your heart by protecting your words, not taking on anyone else's anger or resentments. But be sure to guard your heart. Always.

Counter intuitive and completely true. Hurts us more than the other person. Requires practice like building a muscle and gets easier with time.

Confidence is a muscle that anyone can build. If your circle isn’t contributing to your confidence, find another circle. Surround yourself with a tribe of strong women. If you don’t have them in your life, find them.

You know the conversations I'm talking about. The ones that you don't want to have but if you don't, the cost will be too high. The loss too great. If you come from a commitment to listen to and understand the other person before saying your piece, the outcome is better. Regardless of the outcome. KWIM? Of course you do.

I need an updated mug that says Apache Pilot Mom. ✌🏻♥️🤍💙

What happens when our instincts become injured? Our instincts to stay away from people, places and things that we know will damage or weaken us? How do we overcome the damage, heal our instincts and become the strong women God intended us to be? This is one of many topics we discuss in my upcoming book, Spartan Woman Strong.

Friday mood got me feeling the blues. The sparkly happy blues. 💙

To choose instead not to be offended creates an array of opportunities.

Meet the latest addition to our family. This is Gunner Shea.

Happy Father’s Day to this guy. 💙 🐸 🔱