Phat Fit and Fabulous

It's now easier to send Phat Fit and Fabulous a message.

Preparation is Key
Alarms are set and ready to help keep me on track with my time ✔️
Workout clothes ✔️
Work clothes ✔️
PD Materials ✔️
Energize ✔️
Recovery ✔️
Shakeolgy ✔️
Lunch ✔️
Positive Attitude ✔️

Happy Anniversary To Me, Myself and I

Fifteen years ago today, I got married. Two and a half years ago, my marriage ended.

This is the third Anniversary on my own.

At first, this day was sad for me.

Those of you who know me personally, know what I have endured.

But...

I loved being a bride
I loved my wedding
I loved my dress
I loved the sacrifice my parents made to make it all possible.

I think I made a beautiful bride. I will cherish these memories forever.

The day I married, is the day I physically left my parents, my siblings and my childhood home. This is a huge rite of passage for a woman in an Italian family, especially as the first born.

I may no longer be someone’s wife, but today is still a day I HAPPILY celebrate.

First and foremost I celebrate my beautiful, amazing children. I am so proud of them. They have given me the strength to fight and take my power back.

I celebrate all of the things I have overcome and survived...

I celebrate the pain... I am a new woman...

I celebrate my strength, my power, my “badassery”...

I celebrate my health, my body, my sexuality...

I celebrate my body’s ability to heal, physically, spiritually, mentally...

I celebrate my God, my Faith and my Spirituality...

I celebrate my family and friends who have supported me in the most difficult time of my life...

I celebrate my ability to do it on my own...

I celebrate my ability to learn and try new things...

I celebrate my ability to help and coach other women who have suffered...

I celebrate the ability to be vulnerable and share my story...

I celebrate the passion I have for my career and my ability to earn an income to support myself and my children...

I celebrate the new home I have created for my children...

I celebrate my peace and my freedom...

I celebrate that I am ALIVE!!!

I celebrate My Beautiful Muck 🐛 I celebratebrate ALL that comes with it!

"We delight in the beauty of the butterfly 🦋 but rarely admit the changes it has gone through to achieve that beauty." Maya Angelou

With Love, Light and Gratitude
Carmelina
@ Hamilton, Ontario

Post Workout Reflections

Don’t you get it yet?
What is more important?

The way you LOOK in your body?
or
The way you FEEL in your body?

How you FEEL in your body determines how YOU look at yourself in YOUR body...

That’s the ONLY opinion that matters!!

If you FEEL...

Fierce🔥
Fit 🏋️‍♀️
Fabulous 🥰
Strong 💪
Powerful 🙌🏻
Beautiful 🤩

You will look ALL those things to yourself and you will radiate this to others.

Don’t be your own worst Cheerleader 📣

If you wouldn’t say it to anyone else... don’t ever say it to yourself!!!

It’s time to reprogram your brain 🧠

Let go of how you used to think of yourself with the Ho’oponopono Mantra...

Look at yourself in the mirror and say...
I love you
I am sorry
Please forgive me
Thank you

Then give yourself 3 compliments...

Do this everyday, several times a day!

Self Love is difficult... and that’s ok! 💜

But it will get easier, the more you practice.

For me... it’s starts everyday by pressing play.

It reminds me how BLESSED I am to be me! ✝️

Want to join me on this wild ride of self love, self care, healing, health and wellness.

Message me for details!!

Love, light and gratitude 🙏🏻

My Beautiful Muck🐛
Carmelina🦋

@ Hamilton, Ontario

I gave myself some much needed rest this morning due to late campfires and card games (which ended with a skunk🦨🤦🏻‍♀️) and a really bad mattress. Then, I hit it hard this afternoon. I upped my weights too. I’m still so sore from leg day and I hope this recovery drink kicks in or else I will be a mess tomorrow 🧟‍♀️

It feels good to be so committed to myself.

It doesn’t feel like “I have to work out”

It feels like “I get to workout”

I am Blessed.

Coaching
Accountability
Support
Encouragement
New Friends
Nutrition
Learning New Things
Self Love and Care

Who’s ready to join me?

Siblings, swimming and sunsets

Be Present 🎁 Every moment is a 💝