Yoga with Erin

Yoga and Grief After losing my daughter, Dakota, my whole world changed. I was overwhelmed with grief and surrounded my chaos...

January took the wind out of me .. January is Dakota's angelversary. I practiced yoga and did an Ayurvedic cleanse for about a week leading up to the day and a few days following it. (I am an emotional eater, and often end up eating loads of junk, and the...

Don’t miss out on this offer!

Trying to figure out a yoga practice on your own can be confusing. Even just going on YouTube to find the right practice can be daunting.

The Yoga Club membership sends a new practice each week, directly to your inbox.

The flexibility of this makes it perfect for everyone. Practice on your own time.

Sign up now.
https://yogawitherinb.com/womens-yoga-club

P.S. Doors close at midnight tonight.

Grab the link before it goes away.

Its not too late to join the Women's Yoga Club. This is what you will receive weekly to your email.

🧘‍♂️Weekly emails with a pre recorded practice. (Any time zone will work.)
🧘‍♂️ A play list to accompany the practice

🧘‍♂️ An explanation of how that particular practice will benefit you.

🧘‍♂️A new topic each month.

Join now. Doors close tomorrow at midnight EST.
https://yogawitherinb.com/womens-yoga-club

Ready to work on your mental and physical health? Let’s do it! Tomorrow I have a new product launch that you are not going to want to miss.

If you’re not already to commit to the gym or studio, you’re missing out. But I get it! Sometimes exercise and yoga can feel overwhelming because you don’t know how to do anything. 🙃

If this is you, come back here tomorrow and take advantage of what I am offering.

Have questions about how yoga can benefit you? Drop them in the comments below and I will make sure I answer everything you need to know about yoga.

The Measure of Success I recently returned from my Radiant Renewal Retreat, and I am elated at how well I believe it turned out. We bonded and everyone got along so well, we became Sister Queens!

Ice baths aren't for everyone!

If you come to the retreat, you will have the opportunity to try one.

DM me if you want more details

HOWEVER.....

Before attempting an ice bath, it's crucial to consult with your physician, as ice baths may pose adverse and potentially hazardous consequences for individuals with specific medical conditions, including heart disease, high blood pressure, and diabetes.

Ice baths aren't for everyone!

If you come to the retreat, you will have the opportunity to try one.

HOWEVER.....

Before attempting an ice bath, it's crucial to consult with your physician, as ice baths may pose adverse and potentially hazardous consequences for individuals with specific medical conditions, including heart disease, high blood pressure, and diabetes.

9. Last call for Last minute sale pricing.⚠️

Going on retreats and practicing yoga completely changed the way I feel about my grief– and it changed my outlook on life
too! I went from being sad, depressed and miserable to being able to live joy, happiness and contentment.

And you can do it too.

But you’ve got to hurry! This deal will not be here tomorrow and I don’t want you to spend one
more $ than you need to!

SALE price ends tonight.

LINK IN BIO

Limited spots left at Radiant Renewal Retreat.

🇲🇽💃🏻🌹Join me in Mexico for self care, healing your broken heart and fun!

✨ From Oct 29 to Nov 4 in Puerto Morelos in Mexico

or DM me if you need more info or link in Bio.

Dont wait until you have a breakdown, or just burn out

Come join us at the Radiant Renewal Reatreat

Link in bio

This is my beautiful Dakota who left us in January 2018.

She is what keeps me going.

She is the inspiration for my retreat.

I love how the Mexican culture honors their lost loved ones and I was inspired to put together this retreat, so I could share the magic.

I do this to honour my princess.

I choose to live in the light of her life, rather than the shadow of her death.

Going on a retreat is saying Yes to taking care of YOU. How can you think of taking care of anyone else, if your running on empty?

Limited spots left at Radiant Renewal Retreat.

🇲🇽💃🏻🌹Join me in Mexico for self care, healing your broken heart and fun!

✨ From Oct 29 to Nov 4 in Puerto Morelos in Mexico

or DM me if you need more info or link in Bio.

"Unlock your inner radiance at the Radiant Renewal Retreat, where the secrets to embracing your deepest desires await – but hurry spaces are limited.

The Cognitive Effects of Grief on the brain .. Grief is a highly individual and complex process, and it can affect people in various ways. It's entirely normal to experience cognitive and emotional challenges during this time. Spelling mistakes and difficulty concent...

Remember that it's okay to not be as "on the ball" as you were before your loss. Spelling Sprite instead of Spirit, for exmple.

Grief is a natural response to a profound loss, and it's a process that varies from person to person.

Your healing journey is unique, and it's important to give yourself the grace and understanding you deserve as you navigate through it.

The Radiant Renewal Retreat will be healing balm for your body, mind and soul. Join me. Link in bio

"🌟 Ready to reclaim your inner peace and revitalize your body? Join us at the Radiant Renewal Retreat for a transformative journey to serenity and self-discovery.

Limited spots left at Radiant Renewal Retreat.

🇲🇽💃🏻🌹Join me in Mexico for self care, healing your broken heart and fun!

✨ From Oct 29 to Nov 4 in Puerto Morelos in Mexico

or DM me if you need more info or link in Bio.

Everything is running smoothly until... SUDDENLY! 💥

A death, a diagnosis, a divorce, a job loss, or a global crisis abruptly disrupts your life and reshapes your reality permanently.

As you journey through life, it's inevitable that you'll encounter loss. The question is: how do you begin the process of rebuilding when it happens?

I know this Radiant Renewal Retreat will help you get back on track.

Limited spots left at Radiant Renewal Retreat.

🇲🇽💃🏻🌹Join me in Mexico for self care, healing your broken heart and fun!

✨ From Oct 29 to Nov 4 in Puerto Morelos in Mexico

or DM me if you need more info or link in Bio.

Self care is the only way to heal.

Join us from October 29th to November 4th in the enchanting Puerto Morelos, Mexico, during the magical Day of the Dead celebrations. 🇲🇽✨

🧘‍♀️✨ Embark on a transformative journey of healing and self-discovery at the Radiant Renewal Retreat. 🧘‍♀️✨

Are you ready to:
🌞 Reconnect with your inner strength
💖 Find peace within
🌺 Embrace your radiant spirit

The retreat offers more than just yoga; it's about sisterhood, support, and transformation. Together, we create a safe space to heal, grow, and thrive. 🤗🌺

LINK IN BIO OR DM ME 🧘‍♀️✨

Treat yourself with this huge savings!!
Shared accommodation from $1620.00
Book a call to chat with me, or book your spot.
Limited spots left at Radiant Renewal Retreat.
🇲🇽💃🏻🌹Join me in Mexico for self care, healing your broken heart and fun!
✨ From Oct 29 to Nov 4 in Puerto Morelos in Mexico
https://www.wetravel.com/.../radiant-renewal-yoga-retreat...

Radiant Renewal Yoga Retreat (US clients) in Puerto Morelos, Quintana Roo, Mexico Introducing the Radiant Renewal Yoga Retreat: Rediscover Yourself in the gorgeous Mexican Caribbean. The white sands and azure ocean will mesmerize you. Are you a woman over 40, possibly, a griever, an empty nester, or a woman just yearning to reconnect with your true self? Do you long for a transfo...