WaveMakers Fitness With Cristina Lipham

And this is 35! 🥳

Now it’s time to celebrate by turning up my jams 🎶 and getting this WORK! 💪🏽

Excited ( & anxious) to see what the next chapter of my life has in store for me. ☺️

Also for anyone who just been struggling & can’t seem to catch a break....don’t give up!

Keep working on yourself & try your best to keep moving forward. 👟

The length it takes to heal 🩹 yourself will vary person to person - there is no timeline.

Take the time you need!

At the moment I have no clue how much I weigh because it has been weeks since I checked but honestly it doesn’t matter! 🤷🏻‍♀️

Because at this moment I am feeling myself! 😘

For awhile I have stopped sharing how much I weigh because I don’t want someone to feel that if they were at that weight that is how their body will look like too. 😏



Now I can tell ya is that I know I am not at my “smallest” but it’s also reminding myself that I am now 34 not 24.

😂

👉🏽 Things are going to slow down a bit. 😆

I was teaching SO many group fitness classes a week ON TOP OF doing one or two workouts at home 6 days a week.

👉🏽 It’s been a few years since I have taught classes and my body isn’t as active as it was before. 😆

Life is going to happen to ya & sometimes you may turn to food for comfort whether it’s celebrating the holidays or maybe going thru a dark chapter.

👉🏽 Just don’t give up yourself!

Keep showing up for you & stop comparing yourself to yourself when you look at your FB/IG Memories! ✌🏽

✨Dress is from amazon! 🛍

“A pool just isn’t the same as the ocean. It has no energy. No life.” – Linda Ge**er

Not down with just having zoodles because it’s just not the same?! 🤷🏻‍♀️

Just mix it in your spaghetti! 🍝

And patience! 💋

𝗬𝗼𝘂 𝗛𝗮𝘃𝗲 𝗧𝗼 𝗛𝗮𝘃𝗲 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗕𝗮𝗰𝗸 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗡𝗼𝗯𝗼𝗱𝘆 𝗘𝗹𝘀𝗲 𝗪𝗶𝗹𝗹.

“You have to show up, and stand up, for yourself every single minute of every day.

You, and solely you, are responsible for the direction your life goes in, and the statement you choose to make with it.

We will be treated the way that we allow others to treat us.

The sad truth is that most people here are selfishly looking out for themselves and their own best interests.

That won’t change anytime soon. Sometimes you just have to push back, even if it doesn’t come naturally to you.

Don’t be idly waiting for anyone to step in and save you, because you might just find yourself waiting forever.”
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Credit Source:
6 Real Talk Reasons Why You Need To Always Have Your Own Back By Shani Jay, March 18th 2016

You Are Amazing...Own That S**t! ☺️

“Even paradise sees its share of storms, but in the end, it's still paradise.”

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Mother Daughter Beach Day! 🏝

Since it’s going to be a rainy Mother’s Day, I told the Girls to take a break with ELearning Activities & let’s just go to the Beach! ☺️

When it’s safe to travel again and you need some , I highly suggest Anna Maria Island! 🐚



Family Friendly compared to some other popular locations in FL and it’s just absolutely beautiful! 🥰

“𝗜 𝗴𝗼𝘁 𝗺𝘆 𝘁𝗼𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿, 𝗮𝘀𝘀 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗻𝗱
𝗡𝗼𝘁 𝗮 𝘄𝗼𝗿𝗿𝘆 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱......𝗟𝗶𝗳𝗲 𝗶𝘀 𝗴𝗼𝗼𝗱 𝘁𝗼𝗱𝗮𝘆.” 🏝☀️

2020 Is Not Over Y’all 💁🏻‍♀️

Just means we got to make some adjustments to stay focus on our goals. 😘

“𝙽𝚘𝚝𝚑𝚒𝚗𝚐 𝚌𝚘𝚖𝚙𝚊𝚛𝚎𝚜 𝚝𝚘 𝚝𝚑𝚎 𝚜𝚒𝚖𝚙𝚕𝚎 𝚙𝚕𝚎𝚊𝚜𝚞𝚛𝚎 𝚘𝚏 𝚛𝚒𝚍𝚒𝚗𝚐 𝚊 𝚋𝚒𝚔𝚎” – 𝙹𝚘𝚑𝚗 𝙵 𝙺𝚎𝚗𝚗𝚎𝚍𝚢

Growing up in the 90’s I use to ride my bike literally everywhere in BVL (Kissimmee, FL) and would just ride around for hours!

It’s nice to reconnect to that part of my childhood/teen years.

So if you are bored at home, get yourself a bike and explore your town.

Also helps in the afternoons to go out for ride instead of mindlessly snacking. 💁🏻‍♀️

By the time we come back, it’s time for dinner!

Nothing like the start of a 3 day cleanse to make you see how often you were mindlessly snacking! 😬

Who else has been munching more than usual lately?! 🙋🏻‍♀️

And trust me I get it, we are in some stressful times right now and it’s easier to turn to food for comfort.😏

Not down to do a cleanse, there are other ways you can take back control!

Keep a food journal 📓
Say no to ordering Take Out 🙅🏻‍♀️
Buy healthier snacks 🍎
Plan out your meals 🖊

And remember you are not alone on your struggles! 💕

What are you enjoying the most about this time?!

I am enjoying watching these two still remain so close as sisters. 🥰

Always Good To Know! ❤️

Beaches 🏖 may be closed but it was nice to just drive down Gulf Drive 🚘, jams on blast 🎶 , sunroof open ☀️ , and enjoying the salty air aroma 🌊! 🥰

Also confirmed that I need to become an Anna Maria Island Resident so I can be allowed to Social Distance myself on the Beach! 🤣

💕 Focus On What You Can Control 💕

What’s the first thing you would like to do once this World 🌎 Wide Quarantine is over?

Ever Feel Good But Just Not GOOD Enough?! 😞

My workout today just got me all up in my feelings and thinking about all the s**t I have been dealing with for a long.

There are times when we do need that one workout session that breaks down your emotional wall so you can just cry it out. 😭

Emotions aren’t a sign of weakness, it’s a sign of strength. ❤️

Florida,

Remember to maintain atleast 6 feet distance and no groups larger than 10! 🏖

Another tip that we practiced this past weekend is to pack up your own food/drinks and stay away from Public Bathrooms.

Shaun T kicked my f*cking ass today and I enjoyed every single minute of it! 🤪


5 Rotations of Sudden Death (it’s a fit test) which honestly isn’t so bad for not doing Insanity Asylum Series in a very LONG time!

Highest I have hit is 8 Rotations.
So that is my goal number while I gain back my athletic cardio endurance. 👊🏽

Instead of setting weight loss goals, start setting PERFORMANCE Goals!

That’s something the scale doesn’t tell ya! 😘

Keeping making that progress y’all and when there comes a time you may need fitness & nutrition guidance/support, I am here for you! ✌🏽

If you don’t already know.....
I can be SUPER indecisive! 🤪

I am near the end of my current in home barre program and I need your help on deciding what program I should do next! 🧐

The poll between certain two programs I have in mind are in my IG Stories

👉🏽 📷: CristinaLipham

Now if you are already a Beachbody On Demand subscriber & basically know the entire program library - - - so many programs to choose from! (Hahahaha), feel free to drop a suggestion below!☺️

Thanks for your help! 😘

Ladies.....

Did you know that consuming Sweet Potatoes can help with PMS Symptoms like irritability, depression and mood swings. 💁🏻‍♀️

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And yes it’s almost that time so it’s time to increase my sweet potato intake! 🤣