Vigour Vita

Last Longer With This One Exercise - 10 min Workout That Prolongs Life Can exercising extend your life? Researchers from several countries have studied the effect of muscle strength on human longevity. The results of trials show...

LOSE BELLY FAT IN 7 DAYS, Flat stomach in 1 week Do you go on a low-calorie diet but aren't getting the results you are looking for? Do you lose weight for a while and quickly gain it back?To get rid of bel...

9 Daily Tips to Reduce Stress & Anxiety The restless rhythm of our modern life can make some people feel stressed easier than others. Various troubles can completely demoralize a person: problems i...

Run 30 minutes Every Day and See How Your Body Changes

Run 30 minutes Every Day and See How Your Body Changes Running is the easiest way to keep your body in good shape. It is one of the most simple, affordable and effective physical exercises that allows you to use ...

7 Foods in Your Diet to Lose Weight Faster

7 foods to lose weight faster What to eat to lose weight faster?Always include these weight loss boosters in your meal plan and weight loss diet. 00:00 Intro00:16 Sour citrus fruits00:40 ...

5 Exercises To Transform Your Body at Home

5 Exercises To Transform Your Body at Home Home exercising can be just as effective as workouts in the gym. These 5 exercises for full body workout are suitable for those with enough motivation, deter...

What is a panic attack, why does it occur and how to cope?

What is a panic attack, why does it occur and how to cope. A panic attack is an attack of intense fear, more often the fear of death, usually short-term - a few minutes. The power of fear is so great that if the atta...

5 Signs and Symptoms of ADHD, How to Know if You Have it

5 Signs and Symptoms of ADHD, How to Know if You Have it Attention Deficit Hyperactivity Disorder, or ADHD, is a neuropsychiatric behavioral disorder that begins in childhood. This disorder affects the functioning ...