Well. W/ Marley
Health and Fitness advice and support for the community growing tired of being run around just to lose a pound!
27/03/2024
Building my own business has been one of the greatest and most challenging learning experiences of my life so far!
I am thrilled to announce new class times and additional services in the upcoming weeks! 🎉
Perhaps this isn't for you, but it could be perfect for someone in your life. Sharing it with them would mean the world to me!
https://www.wellwithmarley.com/booking-calendar/small-group-class?utm_medium=page_links
Discipline is not simply Denying yourself the things that you want. Rather, it's Insisting upon the things that you NEED!
https://www.facebook.com/100001029013054/videos/3217429755204919/
Weight loss and scale numbers! It’s super disheartening to see how the number in the scale affects my clients. Here is why that number is so irrelevant!
If this resonates with you but you don’t know where to start click this link
https://linktr.ee/wellwithmarley
And join this life changing program!
22/05/2022
"It's not you're self control" I have had this conversation so many times the past month.
Why is it as a society we chalk every perceived ill behavior as a lack of self control, or laziness??
Honestly, if it were that simple it would take us 30 days to train each new skill and we would all be almost perfect by now.
Let me repeat. Its NOT your self control.
It may be, a lack of awareness. Just simply not knowing the real reason you are doing that thing.
It may also be necessity. Your body requiring a certain thing to feel safe.
Cant get yourself to go to the gym?.... Maybe you require a workout partner. Do you have to be a do it aloner?? Is that like a rule?? because then why on earth is group fitness so popular?
Over eating / eating sweets : Maybe you take comfort in food, maybe thats where you feel safe. Your not going to be able to rob your body of that safety without replacing it with another (albiet healthier) safe space.
Stop wasting precious time and energy beating yourself up about your "lack of self control" it won't solve the problem!
Instead learn why its happening and how to adjust!
You can message me anytime and we can talk about it and see if I can help!
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