Elemental Running
Online running coaching for events ≥ 1 mile run on any terrain Endurance training shouldn’t be complicated.
There are a few basic principles that, when applied correctly and consistently, will help you become a better runner. With Elemental Running, my goal is to help you understand and internalize these basic training principles. If I do my job correctly, you’ll feel like you could coach yourself, but you’ll also understand the value that a good coach can bring to your training. What you won’t find her
14/07/2024
Great run on some new trails this morning!
18/03/2024
What a great end to the weekend!
18/06/2023
Thanks for the cool hats, ! Nice day out this morning, but it's getting hot 🥵
19/08/2022
Same run, different hat. Also, swipe for baby deer.
23/07/2022
Not sure how I decided to start taking on my but here we are.
Happy Saturday 🤠
22/07/2022
Graduated to a *slightly* more technical section of trail today because my is healing nicely.
20/07/2022
Lovely day for a run.
13/07/2022
The were nice for my today.
11/03/2022
Happy .
Looking forward to some warmer temps this weekend!
11/02/2022
Quite the sunrise in Boulder this morning! I didn't pick the best route for viewing, but I guess sometimes exercise is just about exercise.
🌲
10/02/2022
Sunrise.
08/02/2022
Frosty flatirons and curious critters on this temperate Tuesday.
07/02/2022
Monday Morning 🤠
24/01/2022
Just some things I saw on my run today.
24/01/2022
A few of my favorite things.
⛰️😻
20/11/2021
Videos (show all)
