The Greener Eater

Thanks and !! 💚 We’re so happy to have you in St. Pete!! 💚

I have the best friends! Thanks for my mulberries!!! 🥰

7 Ways Milk and Dairy Products Are Making You Sick Successful marketing by the dairy industry (including slogans like “Got Milk”) have reinforced the erroneous belief that dairy is good for our health.

Each year, unhealthy diets shave hundreds of millions of disability-free years off of people’s lives.

What are the worst aspects of our diets? Four out of five of the deadliest dietary traps involve not eating enough of certain foods—not eating enough whole grains, fruits, nuts, seeds, and vegetables—but our most fatal flaw is consuming too much salt. A sodium-heavy diet is on the order of 15 times deadlier than diets too high in sugar-sweetened drinks like soda, for example.

Where’s sodium found? Really crappy foods. So, it’s hard to know if increased salt intake is just a marker for a bad diet overall. But we do know that salt and high blood pressure are cause-and-effect. We have more than a hundred randomized controlled trials demonstrating that if you cut down on added salt, your blood pressures fall, and the more you cut down, the better. Part of the mechanism may actually be the damage salt may do to your microbiome, the friendly flora in your gut.

Join us on February 2 at 2pm ET for our next webinar, "How Not to Age Book Club (2/4)" where we will cover Part II: The Optimal Anti-Aging Regimen. Registration closes January 31. Make a donation at https://see.nf/3uIBlIu to support NutritionFacts.org and as a special reward you can attend this live four part webinar series hosted by Dr. Greger!

Everyone registered will receive the webinar recordings for all four sessions within a few days of each one taking place. If you missed the first session, register now to get the recording!

Watch the video “Fewer Than 1 in 5,000 Meet Sodium and Potassium Recommended Intakes” at https://bit.ly/3JWW4uU to learn more.

Well, well, well… look at that!! 30 grams of plant-based protein! 💚 Call it Avocado 🥑 Toast or a Tofu Scramble.. just call it what it really is: DELICIOUSNESS on a plate!🍽️

🌱What’s on your menu this Thanksgiving? 🌱

🌱Vegan Thanksgiving 2023 Menu🌱
Are you interested in having a healthy vegan Thanksgiving? 🤔
Comment Below “VEGAN” or DM me and I’ll send you the complete recipes for this menu!
Try the entire menu or just what sounds tasty to you! 💚

Stuff a sweet potato! This was a good one. 😍

This is something that constantly comes up in the plant-based community.

The Protein-Combining Myth | NutritionFacts.org The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago.

What you Eat Matters!

Preventing Skin Cancer from the Inside Out | NutritionFacts.org Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of…